Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,768 Lunch recipes from EAT SMARTER

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Butternut Squash and Feta Salad recipe

5-Ingredients Recipe

Butternut Squash and Feta Salad

(4)

45 mins

45 mins

148 calories

83

Risotto with Fava Beans and Peas recipe

Variation On A Classic Dish

Risotto with Fava Beans and Peas

(4)

40 mins

40 mins

486 calories

87

Shrimp and Kale Bowl recipe

Healthy Gourmet Kitchen

Shrimp and Kale Bowl

(4)

25 mins

25 mins

353 calories

Brussels Sprouts and Papaya Salad recipe

Healthy Gourmet Kitchen

Brussels Sprouts and Papaya Salad

with feta cheese

(4)

30 mins

30 mins

403 calories

Red Quinoa Salad with Chicken Skewers recipe

High-Protein

Red Quinoa Salad with Chicken Skewers

and yogurt

(4)

30 mins

30 mins

640 calories

95

Celery Turmeric Cream Soup recipe

Low-Cal

Celery Turmeric Cream Soup

(4)

20 mins

40 mins

155 calories

92

Chard and Broccoli Salad with Buttermilk Dressing recipe

Healthy Gourmet Kitchen

Chard and Broccoli Salad with Buttermilk Dressing

(4)

30 mins

30 mins

197 calories

Pasta Salad with Peas and Burrata recipe

Variation On A Classic Dish

Pasta Salad with Peas and Burrata

(4)

40 mins

40 mins

628 calories

100

Stuffed Eggplant with Beef and Lentils recipe

High-Protein

Stuffed Eggplant with Beef and Lentils

(6)

45 mins

65 mins

777 calories

91

Arugula Salad with Oranges and Chicken recipe

Low-Cal Dinner

Arugula Salad with Oranges and Chicken

(4)

30 mins

30 mins

354 calories

96

Curry Chicken Breast on Spring Taboulé recipe

Low-Cal

Curry Chicken Breast on Spring Taboulé

(4)

45 mins

45 mins

547 calories

89

Beet Tartare with Endive and Cream Cheese recipe

Healthy Gourmet Kitchen

Beet Tartare with Endive and Cream Cheese

(4)

20 mins

20 mins

297 calories

Cauliflower Steaks with Turmeric Dip recipe

Protein-Packed Vegetarian Recipe

Cauliflower Steaks with Turmeric Dip

(4)

60 mins

60 mins

665 calories

99

Kale Pizza with Smoked Salmon recipe

Variation On A Classic Dish

Kale Pizza with Smoked Salmon

(5)

50 mins

50 mins

606 calories

89

Roasted Cauliflower with Hummus recipe

Fine Vegetable Cuisine

Roasted Cauliflower with Hummus

(5)

50 mins

50 mins

435 calories

100

Asparagus Pasta Salad in a Jar recipe

Meal Prep Recipe

Asparagus Pasta Salad in a Jar

(4)

35 mins

35 mins

409 calories

94

Crunchy Salad with Pesto Kale and Poached Eggs recipe

anti-inflammatory

Crunchy Salad with Pesto Kale and Poached Eggs

(4)

35 mins

35 mins

567 calories

94

Asparagus Broccoli Salad with Miso Dressing recipe

Seasonal Kitchen

Asparagus Broccoli Salad with Miso Dressing

(4)

35 mins

35 mins

248 calories

97

White Asparagus with Chickpeas and Poached Egg recipe

Healthy Gourmet Kitchen

White Asparagus with Chickpeas and Poached Egg

(4)

50 mins

50 mins

512 calories

Broccoli Pancakes with Mushrooms recipe

Variation On A Classic Dish

Broccoli Pancakes with Mushrooms

and pesto

(4)

45 mins

45 mins

383 calories

77

Spinach Salad with Blueberries, Almonds and Feta recipe

Clean Eating Lunch

Spinach Salad with Blueberries, Almonds and Feta

(4)

15 mins

15 mins

334 calories

86

Biryani with Cauliflower recipe

Fine Vegetable Cuisine

Biryani with Cauliflower

(4)

35 mins

75 mins

459 calories

82

Carrot Soup with Daisies recipe

Healthy Gourmet Kitchen

Carrot Soup with Daisies

(4)

35 mins

35 mins

240 calories

Veggie Stuffed Portobello Mushrooms recipe

Classic Vegetarian Dish

Veggie Stuffed Portobello Mushrooms

(4)

35 mins

50 mins

200 calories

100

Onion Tart recipe

Classic Vegetarian Dish

(4)

40 mins

130 mins

273 calories

70

Celery Puree with Lentils and Mushrooms recipe

Healthy Gourmet Kitchen

Celery Puree with Lentils and Mushrooms

(4)

40 mins

40 mins

464 calories

Salmon on Asian Noodles recipe

Healthy Gourmet Kitchen

Salmon on Asian Noodles

(4)

25 mins

45 mins

604 calories

92

Chestnut Cappuccino Soup recipe

Soul Food

Chestnut Cappuccino Soup

(4)

25 mins

25 mins

451 calories

75

Asian Noodles with Shrimp and Ginger Dressing recipe

Guilt-Free Fast Food

Asian Noodles with Shrimp and Ginger Dressing

(4)

20 mins

20 mins

588 calories

94

Turkey Roulades on Rice recipe

For The Whole Family

Turkey Roulades on Rice

(4)

40 mins

40 mins

516 calories

79

Broccoli Rice Bowl recipe

Clean Eating Recipe

Broccoli Rice Bowl

with avocado and edamame

(4)

30 mins

30 mins

343 calories

Hoisin Beef with Shiitake Mushrooms recipe

Guilt-Free Delicacy

Hoisin Beef with Shiitake Mushrooms

(4)

50 mins

200 mins

375 calories

97

Lentil Stuffed Peppers recipe

Classic Vegetarian Dish

Lentil Stuffed Peppers

(4)

30 mins

45 mins

264 calories

Quinoa Bowl with Tofu, Spinach and Carrots recipe

Satisfying Vegan Food

Quinoa Bowl with Tofu, Spinach and Carrots

(4)

30 mins

30 mins

491 calories

Pumpkin Salad with Cottage Cheese and Walnuts recipe

Seasonal Kitchen

Pumpkin Salad with Cottage Cheese and Walnuts

(5)

35 mins

35 mins

225 calories

90

Lentil Loaf with Italian Tomato Sauce recipe

Vegetarian Delicacy

Lentil Loaf with Italian Tomato Sauce

(4)

45 mins

120 mins

361 calories

94

Curry Potato Cabbage Pancakes with Eggs recipe

Fine Vegetable Cuisine

Curry Potato Cabbage Pancakes with Eggs

(4)

35 mins

35 mins

403 calories

98

Chinese Chicken Salad recipe

Guilt-Free Delicacy

Chinese Chicken Salad

(4)

50 mins

50 mins

251 calories

88

Vegan Sauerkraut Soup recipe

Healthy Gourmet Kitchen

Vegan Sauerkraut Soup

(7)

30 mins

30 mins

205 calories

Pollock Patties recipe

5-Ingredients Recipe

Pollock Patties

with herb dip

(4)

45 mins

45 mins

460 calories

94

Zesty Chickpea Stew recipe

Healthier Version Of A Classic Recipe

Zesty Chickpea Stew

with ayran chili topping

(4)

40 mins

40 mins

252 calories

Bolognese Without Meat recipe

Vegetarian Delicacy

Bolognese Without Meat

(4)

40 mins

40 mins

586 calories

84

Broccoli Lemon Pasta recipe

Smarter Home Cooking

Broccoli Lemon Pasta

(5)

35 mins

35 mins

670 calories

87

One Pan Feta Pasta recipe

Quick Lunch

One Pan Feta Pasta

with sun dried tomatoes

(4)

25 mins

25 mins

589 calories

80

Spelt Yeast Dough Pizza with Feta recipe

Healthier Version Of A Classic Recipe

Spelt Yeast Dough Pizza with Feta

(4)

40 mins

105 mins

707 calories

90

Gluten Free Polenta with Mushrooms recipe

Healthier Version Of A Classic Recipe

Gluten Free Polenta with Mushrooms

and soft boiled egg

(4)

25 mins

25 mins

464 calories

84

30-Minute Leek Soup recipe

Budget-Friendly

30-Minute Leek Soup

(4)

30 mins

30 mins

360 calories

85

Celery Pear Risotto recipe

Healthier Version Of A Classic Recipe

Celery Pear Risotto

(5)

45 mins

45 mins

326 calories

95

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.