Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,768 Lunch recipes from EAT SMARTER

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Chicken and Vegetable Skewers recipe

Healthy Grilling

Chicken and Vegetable Skewers

with Yogurt and Mint Dip

(5)

45 mins

345 mins

215 calories

84

Healthy Tuna Salad recipe

Low-Carb and Protein-Rich

Healthy Tuna Salad

with Mango, Tomato and Endive

(6)

20 mins

20 mins

290 calories

90

Greek Style Cod Fillets recipe

Protein-Packed Dinner

Greek Style Cod Fillets

with Lemon, Romanesco and Olives

(5)

30 mins

30 mins

373 calories

96

Potato Pancakes with Raspberry Sauce recipe

Healthier Version Of A Classic Recipe

Potato Pancakes with Raspberry Sauce

(5)

60 mins

60 mins

284 calories

73

Vegan Nut Roast with Plum Glaze recipe

Satisfying Vegan Food

Vegan Nut Roast with Plum Glaze

(5)

15 mins

135 mins

415 calories

92

Vegan Parsnip Risotto with Pomegranate recipe

Variation On A Classic Dish

Vegan Parsnip Risotto with Pomegranate

(5)

60 mins

60 mins

507 calories

83

Papaya Salad with Gorgonzola Dressing recipe

Classic Vegetarian Dish

Papaya Salad with Gorgonzola Dressing

(5)

35 mins

35 mins

200 calories

Asparagus Classic with Duck Breast recipe

Healthier Version Of A Classic Recipe

Asparagus Classic with Duck Breast

(5)

70 mins

80 mins

704 calories

77

Vegetable Pizza with Wholemeal Spelt Dough recipe

Basic Healthy Recipe

Vegetable Pizza with Wholemeal Spelt Dough

(5)

40 mins

100 mins

785 calories

95

Chicken Curry with Turmeric Rice recipe

High-Protein

Chicken Curry with Turmeric Rice

(5)

25 mins

25 mins

598 calories

90

Vegetarian Chop Suey recipe

Vegetarian Weight Loss Recipe

Vegetarian Chop Suey

(6)

15 mins

15 mins

169 calories

97

Beet and Quinoa Salad recipe

Low Calorie Lunch

Beet and Quinoa Salad

with a creamy yogurt dressing

(5)

35 mins

75 mins

Roast Butternut Squash with Feta and Pomegranate recipe

Filling And Healthy Side Dish

Roast Butternut Squash with Feta and Pomegranate

and pesto

(5)

70 mins

70 mins

355 calories

96

Grilled Eggplant with Pomegranate and Mozzarella recipe

Fine Vegetable Cuisine

Grilled Eggplant with Pomegranate and Mozzarella

(5)

25 mins

33 mins

201 calories

97

Italian-Style Tomato Soup recipe

Guilt-Free Delicacy

Italian-Style Tomato Soup

(5)

20 mins

20 mins

135 calories

97

Kale and Bean Soup recipe

Basic Healthy Recipe

Kale and Bean Soup

(5)

35 mins

875 mins

449 calories

100

Bagel with Avocado and Cream Cheese recipe

Bagel with Avocado and Cream Cheese

(5)

30 mins

30 mins

593 calories

92

Watermelon Grapefruit Salad recipe

Light And Refreshing

Watermelon Grapefruit Salad

with tomatoes and cilantro

(5)

20 mins

24 mins

Risotto with White Fish and Peas recipe

For The Whole Family

Risotto with White Fish and Peas

(6)

40 mins

40 mins

490 calories

82

Tortilla with Chickpea Patties, Grilled Vegetables and Hummus recipe

Healthy Grilling

Tortilla with Chickpea Patties, Grilled Vegetables and Hummus

(5)

50 mins

50 mins

440 calories

100

Pumpkin Pizza with Spinach recipe

Healthy Mediterranean Food

Pumpkin Pizza with Spinach

(6)

40 mins

80 mins

675 calories

Tomato Salad with Peaches, Raspberries and Burrata recipe

Light And Refreshing

Tomato Salad with Peaches, Raspberries and Burrata

(6)

20 mins

20 mins

316 calories

90

Shiitake Pasta Salad with Lemon Dressing recipe

No Lactose, All Flavor

Shiitake Pasta Salad with Lemon Dressing

(5)

30 mins

30 mins

498 calories

92

Pasta with Tomato Pesto recipe

Classic Vegetarian Dish

Pasta with Tomato Pesto

(5)

30 mins

30 mins

459 calories

100

Zucchini Stuffed with Feta recipe

Healthy Dinner

Zucchini Stuffed with Feta

(5)

20 mins

50 mins

248 calories

Couscous with Lentils and Harissa Carrots recipe

Fine Vegetable Cuisine

Couscous with Lentils and Harissa Carrots

(6)

20 mins

40 mins

448 calories

96

Quinoa Salad with Apple recipe

Healthy Gourmet Kitchen

Quinoa Salad with Apple

(5)

30 mins

30 mins

491 calories

Couscous Tomato Salad with Poached Egg recipe

Healthy Mediterranean Food

Couscous Tomato Salad with Poached Egg

(5)

25 mins

25 mins

504 calories

Steamed Salmon on Braised Vegetables recipe

High in Healthy Fats

Steamed Salmon on Braised Vegetables

(5)

35 mins

35 mins

345 calories

93

Sautéed Sesame Salmon with Bok Choy recipe

Good Source of Omega-3s

Sautéed Sesame Salmon with Bok Choy

and tofu

(5)

45 mins

45 mins

293 calories

92

Spinach Lasagna with Ricotta Cheese recipe

Fine Vegetable Cuisine

Spinach Lasagna with Ricotta Cheese

with zucchini

(5)

25 mins

80 mins

547 calories

94

Shell Pasta on Tomato Sauce recipe

Healthy Mediterranean Food

Shell Pasta on Tomato Sauce

(5)

25 mins

50 mins

625 calories

88

Herb Salmon on Cedar Plank recipe

Good Source of Omega-3s

Herb Salmon on Cedar Plank

(5)

15 mins

90 mins

295 calories

92

Paprika Curry Rice with Salmon recipe

High in Healthy Fats

Paprika Curry Rice with Salmon

(5)

55 mins

55 mins

496 calories

90

Baked Fennel with Walnuts recipe

Fine Vegetable Cuisine

Baked Fennel with Walnuts

(5)

25 mins

50 mins

356 calories

81

Herring Salad with Apple and Potatoes recipe

Healthy Gourmet Kitchen

Herring Salad with Apple and Potatoes

(5)

35 mins

60 mins

544 calories

Spinach Curry with Peanuts recipe

Low Calorie Lunch

Spinach Curry with Peanuts

(5)

40 mins

40 mins

535 calories

98

Panzanella with Burrata and Strawberries recipe

Seasonal Kitchen

Panzanella with Burrata and Strawberries

(5)

30 mins

30 mins

530 calories

93

Pumpkin Apple Ginger Soup recipe

Seasonal Kitchen

Pumpkin Apple Ginger Soup

(5)

45 mins

45 mins

211 calories

93

Pasta with Peas and Pine Nuts recipe

Vegetarian Delicacy

Pasta with Peas and Pine Nuts

(5)

30 mins

30 mins

626 calories

90

Chickpea Patties with Goji Berries recipe

Clean Eating Recipe

Chickpea Patties with Goji Berries

(6)

55 mins

55 mins

483 calories

Spicy Lentil Soup recipe

Healthy Gourmet Kitchen

Spicy Lentil Soup

(5)

15 mins

35 mins

280 calories

Buckwheat Salad recipe

Healthy Dinner

Buckwheat Salad

with broccoli and fava beans

(6)

35 mins

35 mins

427 calories

84

Brussels Sprout and Lentil Stew recipe

Healthy Gourmet Kitchen

Brussels Sprout and Lentil Stew

(5)

40 mins

220 mins

356 calories

German Potato Herring Salad recipe

Healthier Version Of A Classic Recipe

German Potato Herring Salad

(6)

30 mins

70 mins

335 calories

94

Spinach Pancakes with Chicken and Feta recipe

Healthier Version Of A Classic Recipe

Spinach Pancakes with Chicken and Feta

(5)

55 mins

55 mins

543 calories

88

Roasted Tomatoes with Spinach recipe

Low-Carb Without Meat

Roasted Tomatoes with Spinach

and poached egg

(6)

30 mins

30 mins

295 calories

93

Bok Choy Salad with Salmon recipe

Guilt-Free Delicacy

Bok Choy Salad with Salmon

(5)

30 mins

30 mins

405 calories

98

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.