Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,768 Lunch recipes from EAT SMARTER

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Chicken Cutlets with Sour Cream recipe

Healthier Version Of A Classic Recipe

Chicken Cutlets with Sour Cream

(7)

35 mins

35 mins

498 calories

89

Beet Soup with Savoy Cabbage and Kimchi recipe

Healthy Gourmet Kitchen

Beet Soup with Savoy Cabbage and Kimchi

with croutons

(6)

30 mins

45 mins

457 calories

92

Sauerkraut Apple Salad with Walnuts recipe

Low Calorie Lunch

Sauerkraut Apple Salad with Walnuts

(6)

5 mins

5 mins

373 calories

92

Pasta Salad with Vegetables recipe

EatSmarter exclusive recipe

Pasta Salad with Vegetables

and Seared Red Mullet

(4)

35 mins

45 mins

467 calories

97

Vegetable Sushi recipe

Vegetarian Delicacy

Vegetable Sushi

with Nori Seaweed

(4)

60 mins

105 mins

264 calories

68

Tamarind Chicken Skewers recipe

Healthy Gourmet Kitchen

Tamarind Chicken Skewers

with Avocado and Tomato Salad

(4)

45 mins

145 mins

312 calories

87

Italian Bean and Tuna Salad recipe

EatSmarter exclusive recipe

Italian Bean and Tuna Salad

with Celery and Tomatoes

(4)

60 mins

780 mins

400 calories

84

Mini Pizzas with Peppers recipe

Classic Vegetarian Dish

Mini Pizzas with Peppers

and Feta Cheese

(4)

40 mins

100 mins

61 calories

95

Chicken Miso Soup recipe

Healthy Gourmet Kitchen

Chicken Miso Soup

(4)

15 mins

50 mins

196 calories

Marinated Sesame Tuna recipe

Guilt-Free Delicacy

Marinated Sesame Tuna

(4)

20 mins

140 mins

410 calories

94

Swedish Meatballs with Lingonberries recipe

Family Meal (2 Adults and 2 Kids)

Swedish Meatballs with Lingonberries

(5)

45 mins

45 mins

525 calories

Marinated Strawberries with Ham and Parmesan recipe

Guilt-Free Delicacy

Marinated Strawberries with Ham and Parmesan

(4)

20 mins

20 mins

169 calories

69

Roasted Asparagus Salad recipe

anti-inflammatory

Roasted Asparagus Salad

(4)

30 mins

30 mins

150 calories

82

Eggs in Potato Nests recipe

Family Meal (2 Adults and 2 Kids)

Eggs in Potato Nests

(4)

45 mins

85 mins

472 calories

84

Arugula and Radicchio Salad recipe

EatSmarter exclusive recipe

Arugula and Radicchio Salad

with Grapefruit and Scallops

(4)

40 mins

40 mins

515 calories

95

Salmon Tartare on Celery Root Fritters recipe

Healthy Gourmet Kitchen

Salmon Tartare on Celery Root Fritters

with Apples

(4)

35 mins

35 mins

319 calories

88

Goat Cheese and Spinach Salad recipe

Light And Refreshing

Goat Cheese and Spinach Salad

with Radicchio and Tomatoes

(4)

20 mins

20 mins

198 calories

95

Savory Semolina Fritters recipe

Healthy Dinner

Savory Semolina Fritters

with Zucchini and Peppers

(4)

45 mins

70 mins

259 calories

95

Ginger Cilantro Dipping Sauce recipe

Quick and Easy

Ginger Cilantro Dipping Sauce

(4)

15 mins

15 mins

110 calories

92

Basic Recipe Spelt Noodles recipe

Basic Healthy Recipe

Basic Recipe Spelt Noodles

with wholemeal flour

(4)

30 mins

90 mins

455 calories

79

Cold Tomato Melon Soup recipe

Light And Refreshing

Cold Tomato Melon Soup

(4)

25 mins

50 mins

130 calories

93

Spinach Gorgonzola Risotto with Plums recipe

Variation On A Classic Dish

Spinach Gorgonzola Risotto with Plums

and almonds

(4)

45 mins

45 mins

434 calories

86

Venison Goulash with Baked Carrots recipe

Healthy Gourmet Kitchen

Venison Goulash with Baked Carrots

with a touch of chocolate

(4)

60 mins

140 mins

491 calories

74

Homemade Spaetzle with Mushroom Ragout recipe

Vegetarian Delicacy

Homemade Spaetzle with Mushroom Ragout

(4)

45 mins

45 mins

347 calories

90

Herb Crusted Trout Filets with Parsnips and Carrots recipe

Healthy Gourmet Kitchen

Herb Crusted Trout Filets with Parsnips and Carrots

(4)

50 mins

60 mins

379 calories

90

Whole Wheat Tagliatelle recipe

Basic Healthy Recipe

Whole Wheat Tagliatelle

(4)

30 mins

90 mins

439 calories

92

Pinsa Caprese recipe

Healthy Mediterranean Food

(Roman flatbread pizza)

(4)

25 mins

3240 mins

696 calories

90

Vegan Carbonara recipe

Vegan Delicacy

Vegan Carbonara

(4)

20 mins

20 mins

72

Vegan Chickpea Flour Omelette recipe

Variation On A Classic Dish

Vegan Chickpea Flour Omelette

(4)

20 mins

20 mins

94

Warm Tomato and Cheese Sandwich recipe

5-Ingredients Recipe

Warm Tomato and Cheese Sandwich

(4)

10 mins

20 mins

627 calories

89

Vegetable Patties with Wild Garlic Dip recipe

Healthy Gourmet Kitchen

Vegetable Patties with Wild Garlic Dip

(4)

45 mins

45 mins

381 calories

79

Asparagus Goat Cheese Quiche recipe

Protein-Packed Vegetarian Recipe

Asparagus Goat Cheese Quiche

with puff pastry

(4)

30 mins

30 mins

Stuffed Bell Peppers with Pearl Barley recipe

Fine Vegetable Cuisine

Stuffed Bell Peppers with Pearl Barley

and Tomatoes

(4)

15 mins

70 mins

445 calories

87

Yellow Lentil Soup recipe

Smarter Home Cooking

Yellow Lentil Soup

(4)

30 mins

60 mins

Cabbage Gratin recipe

(4)

35 mins

35 mins

286 calories

79

Grilled Zucchini Salad with Parmesan recipe

Healthy Grilling

Grilled Zucchini Salad with Parmesan

and Mint

(4)

15 mins

25 mins

205 calories

97

Pumpkin Onion Pizza recipe

Variation On A Classic Dish

Pumpkin Onion Pizza

(4)

35 mins

110 mins

Mache Salad with Pumpkin recipe

Guilt-Free Delicacy

Mache Salad with Pumpkin

and Mushrooms

(4)

50 mins

50 mins

276 calories

90

Lentil, Mango and Coconut Curry recipe

Lentil, Mango and Coconut Curry

(4)

30 mins

30 mins

390 calories

97

Asparagus and Salmon Quiche recipe

Asparagus and Salmon Quiche

(4)

35 mins

105 mins

333 calories

75

Zucchini Pancakes with Herbed Creme Fraiche recipe

Guilt-Free Delicacy

Zucchini Pancakes with Herbed Creme Fraiche

(4)

40 mins

40 mins

461 calories

82

Orange Salad with Pomegranate Seeds recipe

Light And Refreshing

Orange Salad with Pomegranate Seeds

(4)

20 mins

20 mins

182 calories

69

Smoked Turkey and Spinach Wraps recipe

Protein-Packed Dinner

Smoked Turkey and Spinach Wraps

(4)

40 mins

40 mins

457 calories

90

Easy Chicken Curry recipe

Easy Chicken Curry

with apples

(4)

20 mins

20 mins

Bulgur Tabbouleh recipe

Satisfying Vegan Food

Bulgur Tabbouleh

(4)

20 mins

40 mins

577 calories

92

Turkey Breast Quesadillas recipe

Quick Lunch

Turkey Breast Quesadillas

(4)

20 mins

40 mins

946 calories

Cheesy Bean Veggie Quesadilla recipe

Protein-Packed Vegetarian Recipe

Cheesy Bean Veggie Quesadilla

(4)

15 mins

15 mins

Spicy Ginger Shrimp with Turmeric Cauliflower recipe

For The Whole Family

Spicy Ginger Shrimp with Turmeric Cauliflower

with turmeric cauliflower

(4)

35 mins

35 mins

322 calories

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.