Detox Power Drink

Your friends are all doing it and they are looking better than ever, but there might be a few things you want to consider before starting this strenuous diet. The goal of detoxing is to remove all the harmful toxins that have been accumulating within your cells and moving throughout your bloodstream. This cleanse usually includes fasting with fruit, fruit juices water, and ending with raw veggies. Some people use herbs and enemas to clear out their intestines for exa cleaning. EatSmarter! will answer some of questions that you might regarding detox diets.

Most of our vegetables come from our gardens, but what if one super vegetable has been hiding just under our nose, below the surface of the ocean? Kelp has recently emerged as a superfood that can no longer be overlooked.

Small, round and dark blue: The açaí berry actually looks a lot like a normal berry, however; it is rumored to be true super berry. Açaí is known to make you lose weight and burn fat. EAT SMARTER will give you the scoop on what açaí can and cannot do.