Greek Style Eggplant Casserole (moussaka)

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Greek Style Eggplant Casserole (moussaka)
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation

Ingredients

for
4
Ingredients
3 Eggplant
salt
250 milliliters olive oil
200 grams onions
600 grams Tomatoes
600 grams Ground meat (beef or lamb)
250 milliliters dry white wine
1 generous pinch sugar
½ tsp cinnamon
freshly ground peppers
1 tsp dried oregano
½ bunch parsley
4 Tbsps Sunflower seed
100 grams breadcrumbs
100 grams grated Graviera cheese (or Gruyère)
40 grams butter
4 Tbsps Pastry flour
750 milliliters milk
freshly grated Nutmeg
2 tsps lemon juice
3 eggs
200 grams soft Feta
How healthy are the main ingredients?
TomatoonionFetaSunflower seedparsleyoregano

Preparation steps

1.

Rinse the eggplant and cut lengthwise into approximately 0.5 cm (approximately 1/4 inch) slices. Let sit for about 20 minutes in salted water, then drain and pat dry. Heat 3 -4 tablespoons of olive oil in a large non-stick pan and cook the eggplant slices until light brown over high heat. Add additional oil as needed. Drain on paper towels.

2.

Peel the onions and dice. Blanch the tomatoes in boiling water, peel, remove the stems cut into cubes. Sauté the onions in the remaining oil in the pan . Stir in the ground beef and cook over high heat until the liquid has evaporated. Stir in the tomatoes, white wine, sugar and cinnamon and season with salt and pepper.

Cover and simmer over medium heat for about 5 minutes. Rinse the parsley, shake dry and chop finely. Stir the organo, sunflower seeds and parsley into the meat and cook for another 5 minutes, then allow to cool.

3.

Preheat the oven to 180°C (approximately 350°F). Mix 2 tablespoons of the breadcrumbs and half the gruyere cheese into the meat. Heat the butter in a saucepan, stir in the flour and cook briefly. Stir in the milk gradually and bring to a boil. Simmer for 5 minutes while stirring over low heat. Season with salt, pepper, nutmeg and lemon juice, then allow to cool slightly. Whisk 2 eggs, then stir with the remaining gruyere into the sauce.

Grease a baking dish with butter and sprinkle with remaining bread crumbs. Mix 1 egg with the meat. Place half of the eggplant slices in the bottom of the baking dish. Spread the meat mixture over the eggplant, then layer with remaining eggplant and cover with the sauce. Crumble the soft feta cheese over the top. Bake in the preheated oven for about 1 hour. Remove from the oven and serve immediately.

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