Healthy Fruit Insects
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Healthy, because
Even smarter
These fun fruit bites are perfect for kids! They are so healthy, containing vitamins, minerals, antioxidants, and fiber, and they are so sweet at the same time, so your kids won't even want any candy!
Serve with some yogurt for a more filling snack, filled with calcium and healthy fats.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 1 Pineapple
- 2 Mangoes
- 1 Kiwi
- Strawberries
- seedless, black Grape
Product recommendation
Free from gluten, nuts and dairy.
Preparation steps
1.
Cut the pineapple in half lengthwise. Cut a V-shaped groove into the core. Remove the rind from the pineapple, leaving a half-circle with a groove on top. Use a knife to carve out grooves along the outer curve of the pineapple's flesh. Cut the slices to make several little pineapple butterflies. Place in pairs on a serving tray.
2.
Peel the mango and remove the stone. Cut the flesh into slices, then cut the slices in half, trimming to resemble butterfly wings. Place in pairs on the serving tray.
3.
Peel and slice the kiwi fruit and arrange on top of the butterflies.
4.
Cut some strawberries in half and place on top of the mango slices as in the photo'.
5.
Cut the remaining strawberries into thin strips and use to make the antennae.
6.
Cut strips from the pineapple, mango and kiwi trimmings and use for the feelers and bodies.
7.
Add the black grapes for the butterfly markings.
