Healthy Seafood Nems

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Healthy Seafood Nems
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
For the dipping sauce
cup light soy sauce
2 Tbsps Rice wine vinegar
2 Tbsps sesame oil
1 tsp soft light brown sugar
½ clove garlic cloves (minced)
For the rolls
1 large carrot (peeled and grated)
1 red pepper (seeded and julienned)
2 scallions (sliced)
mint (roughly chopped)
2 cups cooked crayfish (drained and peeled)
¼ cup sesame oil
8 Rice paper (kept under a damp cloth)
How healthy are the main ingredients?
sesame oilsoy saucesesame oilgarlic clovecarrotmint

Preparation steps

1.
Whisk together all the ingredients for the dipping sauce in a small mixing bowl until the sugar has dissolved. Spoon into serving pots and set to one side.
2.
Toss together the carrot, red pepper, spring onion, mint and crayfish tails in a mixing bowl.
3.
Add the sesame oil and toss again to coat the ingredients.
4.
Wet the spring roll wrappers with a little water. Spoon the filling into their centres and roll up into spring roll shapes.
5.
Arrange on serving plates and serve with the pots of dipping sauce on the side.

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