sunflower oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,727 sunflower oil recipes from EAT SMARTER

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Whole Grain Bread recipe

Whole Grain Bread

(4)

40 mins

160 mins

4088 calories

85

Chicken Curry Indian Style recipe

Low-Carb and Protein-Rich

Chicken Curry Indian Style

(6)

35 mins

755 mins

365 calories

95

Potato Patties with Yogurt Dip recipe

For 1 Adult and 1 Child (7-14 years)

Potato Patties with Yogurt Dip

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

(7)

40 mins

40 mins

458 calories

90

Baked Belgian Endives in Cheese Sauce recipe

Baked Belgian Endives in Cheese Sauce

(8)

10 mins

30 mins

224 calories

68

Lemon Mustard Tofu with Braised Vegetables recipe

Low-Carb Without Meat

Lemon Mustard Tofu with Braised Vegetables

(4)

30 mins

150 mins

280 calories

96

Sweet Potato and Macadamia Nut Salad recipe

To-Go

Sweet Potato and Macadamia Nut Salad

(3)

30 mins

30 mins

496 calories

87

Turkey and Tomato Curry with Rice recipe

Turkey and Tomato Curry with Rice

(2)

40 mins

40 mins

633 calories

85

Whole Grain Bread recipe

Whole Grain Bread

(2)

25 mins

145 mins

4065 calories

92

Potato Pancakes with Salmon recipe

Healthy Leftovers

Potato Pancakes with Salmon

(2)

20 mins

35 mins

554 calories

79

Grilled Chicken Breasts with Vegetables and Currants recipe

Grilled Chicken Breasts with Vegetables and Currants

(2)

20 mins

50 mins

577 calories

75

Quinoa Chicken and Vegetable Salad recipe

Quinoa Chicken and Vegetable Salad

(2)

35 mins

35 mins

391 calories

84

Scrambled Eggs with Tomatoes recipe

Low-Carb and Protein-Rich

Scrambled Eggs with Tomatoes

(2)

20 mins

20 mins

319 calories

96

Chicken Breast recipe

EatSmarter exclusive recipe

in Lime Jelly

(1)

30 mins

240 mins

258 calories

73

Stir-Fried Seafood recipe

EatSmarter exclusive recipe

Stir-Fried Seafood

with Mixed Vegetables

(1)

45 mins

45 mins

98 calories

96

Meat Ravioli with Onions recipe

Meat Ravioli with Onions

(1)

40 mins

75 mins

648 calories

60

Savoy Cabbage Rolls Stuffed recipe

Low Calorie Lunch

Savoy Cabbage Rolls Stuffed

with Rice and Nuts

(1)

45 mins

70 mins

310 calories

82

Ground Beef, Olive and Rice Stuffed Peppers recipe

Ground Beef, Olive and Rice Stuffed Peppers

(1)

30 mins

65 mins

468 calories

84

Pasta with Porcini Mushroom Sauce recipe

Pasta with Porcini Mushroom Sauce

(1)

30 mins

45 mins

Salad with Feta Cheese recipe

Salad with Feta Cheese

(1)

210 mins

210 mins

Rice Pilaf with Chicken Breast recipe

Rice Pilaf with Chicken Breast

(1)

45 mins

45 mins

577 calories

89

Chicken and Vegetable Skillet recipe

Chicken and Vegetable Skillet

(1)

20 mins

20 mins

272 calories

77

Cucumber Grapefruit Salad recipe

Cucumber Grapefruit Salad

(1)

20 mins

20 mins

245 calories

79

Avocado Crab Salad recipe

Healthy Energy-Booster

Avocado Crab Salad

(1)

90 mins

90 mins

333 calories

97

Clementine Yogurt Cake recipe

Clementine Yogurt Cake

(1)

100 mins

100 mins

Semolina Pancakes (Beghrir) recipe

Semolina Pancakes (Beghrir)

(1)

120 mins

120 mins

433 calories

54

Fish Fillet Salad with Green Asparagus recipe

Fish Fillet Salad with Green Asparagus

(1)

40 mins

40 mins

199 calories

Pork Fillet with Creamed Savoy Cabbage and Onions recipe

Pork Fillet with Creamed Savoy Cabbage and Onions

(1)

30 mins

30 mins

500 calories

Tuna and Fennel with Pistachio Lime Sauce recipe

Tuna and Fennel with Pistachio Lime Sauce

(1)

35 mins

47 mins

788 calories

Green Bean Omelettes recipe

Green Bean Omelettes

(1)

35 mins

55 mins

446 calories

86

Spinach Salad with Berries and Cheese recipe

Spinach Salad with Berries and Cheese

(1)

25 mins

25 mins

332 calories

90

Pumpkin Chutney with Poached Salmon recipe

Pumpkin Chutney with Poached Salmon

(1)

30 mins

60 mins

473 calories

73

Hokkaido Pumpkin Stuffed with Marinated Pumpkin Salad recipe

Hokkaido Pumpkin Stuffed with Marinated Pumpkin Salad

(1)

25 mins

45 mins

302 calories

75

Quesadillas recipe

(1)

105 mins

105 mins

1005 calories

86

Japanese Buckwheat Noodles with Diced Peppers recipe

Japanese Buckwheat Noodles with Diced Peppers

(1)

30 mins

30 mins

Braised Cucumbers Stuffed with Ground Meat recipe

Braised Cucumbers Stuffed with Ground Meat

(1)

30 mins

70 mins

620 calories

85

Grilled Chicken Breast with Pineapple and Cranberry Jam recipe

Grilled Chicken Breast with Pineapple and Cranberry Jam

(1)

10 mins

20 mins

307 calories

73

Spicy Lamb Curry recipe

Spicy Lamb Curry

(1)

45 mins

165 mins

433 calories

94

Baked Parmesan Mushrooms recipe

Baked Parmesan Mushrooms

(1)

60 mins

60 mins

2133 calories

74

Savory Crêpes with a Vegetable Filling recipe

Savory Crêpes with a Vegetable Filling

(1)

45 mins

45 mins

730 calories

71

Pasta with Scallops recipe

Pasta with Scallops

(1)

25 mins

25 mins

568 calories

68

Lentil and Bulgur Patties recipe

Lentil and Bulgur Patties

(1)

50 mins

50 mins

447 calories

92

Beef Soup with Vegetables recipe

Beef Soup with Vegetables

(1)

30 mins

30 mins

Beef and Pork Stew recipe

Beef and Pork Stew

(1)

35 mins

140 mins

463 calories

83

Pumpkin Bread with Scallions recipe

Pumpkin Bread with Scallions

(1)

20 mins

20 mins

Steak Tartare Stew recipe

Steak Tartare Stew

(1)

10 mins

35 mins

310 calories

85

Feta Cheese and Spinach Empanadas recipe

Feta Cheese and Spinach Empanadas

(1)

45 mins

120 mins

128 calories

84

Pink Noodles with Green Asparagus and Cilantro recipe

Pink Noodles with Green Asparagus and Cilantro

(1)

40 mins

40 mins

Farmer's Bread recipe

(1)

30 mins

175 mins

3949 calories

72