Baked Parmesan Mushrooms
(1 vote)
(1 vote)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
2133
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,133 cal. | (102 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 232 g | (200 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.6 μg | (13 %) | ||
| Vitamin E | 140.7 mg | (1,173 %) | ||
| Vitamin K | 28.2 μg | (47 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 21.4 μg | (48 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 425 mg | (11 %) | ||
| Calcium | 173 mg | (17 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 27.4 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 119 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams fresh button Mushroom
- 2 eggs
- 3 Tbsps Pastry flour
- 5 Tbsps Parmesan (freshly grated)
- salt
- freshly ground peppers
- 1 l sunflower oil
Preparation steps
1.
Rinse the mushrooms. Beat the eggs and season with salt and pepper.
2.
Dip the mushrooms in flour, drag through the egg and roll in parmesan.
3.
In a large saucepan or deep fryer, heat the oil. Fry the mushrooms until golden brown. Lift out with a slotted spoon and drain on kitchen paper before serving.
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