Steak Tartare Stew
(1 vote)
(1 vote)
steak tartare stew - Perfect choice for those who like spicy and hearty treat.
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in
Calories:
310
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 310 cal. | (15 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 16.9 μg | (28 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 20 mg | (167 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 13.1 μg | (29 %) | ||
| Vitamin B₁₂ | 7.5 μg | (250 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 1,227 mg | (31 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 7.3 mg | (91 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 226 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 carrot
- 2 yellow onion
- 1 garlic clove
- 1 Tbsp sunflower oil
- 600 grams Ground steak (for tartar)
- 150 milliliters dry Red wine
- 800 grams peeled Tomatoes (canned)
- salt
- peppers
- ground paprika (sweet)
- 1 tsp dried oregano
Preparation steps
1.
Peel carrot, onions and garlic and chop into very small pieces.
2.
Heat oil in a pot. Saute diced vegetables for 2 minutes on medium heat. Add steak tartare and saute until crumbly. Deglaze pot with wine.
3.
Add tomatoes with their liquid, season with salt, pepper, paprika and oregano. Simmer for 20-25 minutes on medium heat. Remove from heat, place into bowls and serve.
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