vegetable oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

8,522 vegetable oil recipes from EAT SMARTER

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Pumpkin and Potato Curry recipe

Pumpkin and Potato Curry

(2)

30 mins

30 mins

515 calories

Egg Salad Appetizers recipe

Smarter Snack

Egg Salad Appetizers

on baguette

(2)

15 mins

27 mins

127 calories

76

Rhubarb Muffins recipe

Local & Seasonal

Rhubarb Muffins

(2)

20 mins

45 mins

146 calories

60

Spicy Beef Goulash recipe

Spicy Beef Goulash

(2)

20 mins

185 mins

524 calories

79

Spiced Cauliflower recipe

Fine Vegetable Cuisine

Spiced Cauliflower

(2)

15 mins

23 mins

106 calories

99

Potato and Leek Dish with Sausages recipe

Potato and Leek Dish with Sausages

(2)

30 mins

55 mins

508 calories

79

Tofu Corn Cakes recipe

Tofu Corn Cakes

(2)

40 mins

50 mins

279 calories

85

Zucchini Spears with Asparagus recipe

Vegetarian Snack

Zucchini Spears with Asparagus

(2)

40 mins

52 mins

207 calories

71

Braised Cabbage and Beef with Carrots and Potatoes recipe

Braised Cabbage and Beef with Carrots and Potatoes

(2)

80 mins

80 mins

405 calories

92

Lentil and Savoy Soup with Papaya recipe

Lentil and Savoy Soup with Papaya

(2)

60 mins

60 mins

274 calories

100

Thick-Cut Fries recipe

Guilt-Free Fast Food

Thick-Cut Fries

(2)

20 mins

20 mins

250 calories

Carrot Soup recipe

(2)

15 mins

25 mins

150 calories

90

Spicy Salmon Burger recipe

For The Whole Family

Spicy Salmon Burger

with avocado cream

(2)

45 mins

51 mins

Stir-Fried Turkey with Vegetables and Udon Noodles recipe

Stir-Fried Turkey with Vegetables and Udon Noodles

(2)

30 mins

30 mins

492 calories

90

Tofu Burgers recipe

(2)

20 mins

20 mins

550 calories

81

Pappardelle-cauliflower Casserole with Tofu recipe

Pappardelle-cauliflower Casserole with Tofu

(2)

20 mins

50 mins

917 calories

67

Steak with Peppercorns recipe

Protein-Packed Dinner

Steak with Peppercorns

(2)

15 mins

30 mins

Roasted Brussels Sprouts with Tempeh recipe

Satisfying Vegan Food

Roasted Brussels Sprouts with Tempeh

(2)

15 mins

25 mins

Salmon Patties and Smashed Peas recipe

Good Source of Omega-3s

Salmon Patties and Smashed Peas

(2)

35 mins

43 mins

487 calories

86

Chili Con Carne with Oranges recipe

Chili Con Carne with Oranges

(2)

30 mins

810 mins

750 calories

89

Creamy Kohlrabi Soup with Breadcrumbs recipe

Seasonal Kitchen

Creamy Kohlrabi Soup with Breadcrumbs

(2)

20 mins

45 mins

Grilled Fruit Skewers with Passionfruit Sauce recipe

Satisfying Vegan Food

Grilled Fruit Skewers with Passionfruit Sauce

(2)

20 mins

26 mins

286 calories

84

Pork Chops with Apples and Calvados Sauce recipe

High-Protein

Pork Chops with Apples and Calvados Sauce

(2)

30 mins

55 mins

Chili Con Carne with Cilantro recipe

Chili Con Carne with Cilantro

(2)

30 mins

90 mins

650 calories

93

Tempeh and Sprouts Wraps with Pea Purée recipe

Satisfying Vegan Food

Tempeh and Sprouts Wraps with Pea Purée

(2)

20 mins

23 mins

Vegan Wraps recipe

with vegan fillets

(2)

20 mins

28 mins

Small Donuts with Chocolate Sauce recipe

Small Donuts with Chocolate Sauce

(2)

60 mins

155 mins

161 calories

57

Cinnamon Star Donuts recipe

Guilt-Free Snack

Cinnamon Star Donuts

in the shape of stars

(2)

60 mins

135 mins

266 calories

65

Red Mullet with Crispy Skin recipe

EatSmarter exclusive recipe

Red Mullet with Crispy Skin

on Tender Scallions

(1)

15 mins

25 mins

350 calories

79

Steamed Mussels in White Wine recipe

EatSmarter exclusive recipe

Steamed Mussels in White Wine

with Fennel and White Wine

(1)

50 mins

50 mins

328 calories

84

Grilled Melon Relish recipe

EatSmarter exclusive recipe

Grilled Melon Relish

with Chile and Honey

(1)

45 mins

105 mins

48 calories

92

Szechuan Trout recipe

EatSmarter exclusive recipe

with Tomato and Chili

(1)

50 mins

50 mins

408 calories

72

Stir Fried Tofu recipe

EatSmarter exclusive recipe

Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

(1)

70 mins

70 mins

579 calories

76

Asian Style Clams recipe

EatSmarter exclusive recipe

Asian Style Clams

with Black Beans, Garlic and Ginger

(1)

25 mins

35 mins

192 calories

Deep Fried Shrimp recipe

EatSmarter exclusive recipe

Deep Fried Shrimp

with Spicy Pineapple Salsa

(1)

40 mins

60 mins

197 calories

77

Coconut Sea Bass recipe

EatSmarter exclusive recipe

Coconut Sea Bass

with Spinach and Ginger

(1)

60 mins

60 mins

282 calories

90

Mexican Mango Sorbet recipe

EatSmarter exclusive recipe

Mexican Mango Sorbet

with Sesame Praline

(1)

40 mins

210 mins

251 calories

60

Pea Flan recipe

Variation On A Classic Dish

on Dandelion Salad with Mint Sauce

(1)

40 mins

70 mins

473 calories

79

Asian Spinach Salad with Chicken Fillet recipe

EatSmarter exclusive recipe

Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

(1)

30 mins

60 mins

545 calories

90

Asian-Style Romaine Salad recipe

EatSmarter exclusive recipe

Asian-Style Romaine Salad

with Wasabi Dressing, Grilled Tuna and Crispy Noodles

(1)

35 mins

35 mins

519 calories

87

Sweet and Sour Asian Vegetables recipe

Low-Carb Lunch

Sweet and Sour Asian Vegetables

with Cilantro and Peanuts

(1)

25 mins

25 mins

213 calories

90

Ribbon Pasta with Fennel and Caper Sauce recipe

EatSmarter exclusive recipe

Ribbon Pasta with Fennel and Caper Sauce

and Grated Cheese

(1)

25 mins

25 mins

543 calories

Braised Baby Bok Choy recipe

EatSmarter exclusive recipe

Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

(1)

35 mins

35 mins

294 calories

72

Basmati Rice with Crab Meat recipe

EatSmarter exclusive recipe

Basmati Rice with Crab Meat

and Chives

(1)

40 mins

220 mins

389 calories

Egg and Mixed Mushroom Tart recipe

Egg and Mixed Mushroom Tart

(1)

45 mins

135 mins

72

Wholemeal and Buckwheat Crepes recipe

Wholemeal and Buckwheat Crepes

(1)

20 mins

50 mins

Steak with Baked Potato and Creamy Walnut Sauce recipe

Variation On A Classic Dish

Steak with Baked Potato and Creamy Walnut Sauce

(1)

20 mins

50 mins

Cabbage and Pork Sausage Saute recipe

Cabbage and Pork Sausage Saute

(1)

30 mins

50 mins

891 calories

79