Wild rice recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

121 Wild rice recipes from EAT SMARTER

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Zucchini Stuffed with Chicken, Rice and Peppers recipe

Low-Cal Dinner

Zucchini Stuffed with Chicken, Rice and Peppers

(6)

45 mins

105 mins

459 calories

82

Roast Squash with Wild Rice Filling recipe

Filling And Healthy Side Dish

Roast Squash with Wild Rice Filling

(4)

60 mins

60 mins

526 calories

75

Assorted Stuffings recipe

Seasonal Kitchen

Assorted Stuffings

Pecan and Sausage Stuffing, Cornbread and Sausage Stuffing, Chestnut Stuffing

(3)

110 mins

110 mins

Spicy Vegan Rice Stew recipe

Basic Healthy Recipe

Spicy Vegan Rice Stew

(3)

45 mins

4365 mins

494 calories

97

Perch Fillets with Mushroom Crust recipe

EatSmarter exclusive recipe

Perch Fillets with Mushroom Crust

in Tomato and White Wine Sauce

(2)

50 mins

50 mins

379 calories

81

Carrot and Wild Rice Salad recipe

Filling And Healthy Side Dish

Carrot and Wild Rice Salad

(2)

10 mins

50 mins

308 calories

84

Rice Salad with Dried Apricots recipe

For The Whole Family

Rice Salad with Dried Apricots

(2)

20 mins

45 mins

Baked Pumpkin with Vegetable Wild Rice Stuffing recipe

Baked Pumpkin with Vegetable Wild Rice Stuffing

(2)

135 mins

135 mins

Savoury Roulades with Swiss Chard recipe

Satisfying Vegan Food

Savoury Roulades with Swiss Chard

with rice and pine nuts

(2)

30 mins

65 mins

341 calories

92

Coconut and Tomato Soup recipe

Coconut and Tomato Soup

(2)

20 mins

50 mins

Wild Rice Asparagus Salad with Creamy Mustard Egg Dressing recipe

Healthy Gourmet Kitchen

Wild Rice Asparagus Salad with Creamy Mustard Egg Dressing

(2)

25 mins

45 mins

375 calories

Thanksgiving Side Dishes recipe

Seasonal Kitchen

Thanksgiving Side Dishes

(1)

30 mins

638 mins

Wild Rice with Peaches and Mint recipe

Wild Rice with Peaches and Mint

(1)

60 mins

60 mins

Monkfish with Rice and Pesto recipe

Monkfish with Rice and Pesto

(1)

30 mins

50 mins

Wild Rice and Eggplant Balls recipe

Wild Rice and Eggplant Balls

(1)

65 mins

65 mins

90 calories

87

Chicken with Yogurt Curry Sauce and Rice recipe

Chicken with Yogurt Curry Sauce and Rice

(1)

45 mins

105 mins

619 calories

84

Lamb Chops with Wild Rice and Quinoa recipe

Lamb Chops with Wild Rice and Quinoa

(1)

35 mins

200 mins

1421 calories

94

Chestnut Wild Rice Risotto with Sage and Bacon recipe

Chestnut Wild Rice Risotto with Sage and Bacon

(1)

10 mins

40 mins

Baked Pumpkin Stuffed with Rice and Cranberries recipe

Baked Pumpkin Stuffed with Rice and Cranberries

(1)

50 mins

50 mins

908 calories

87

Wild Rice and Mushrooms recipe

Seasonal Kitchen

Wild Rice and Mushrooms

(1)

40 mins

40 mins

350 calories

89

Chicken Breast in Mushroom Sauce with Rice recipe

Chicken Breast in Mushroom Sauce with Rice

(1)

40 mins

40 mins

577 calories

Peas and Rice with Prosciutto recipe

Quick and Easy

Peas and Rice with Prosciutto

and Parmesan

(5)

35 mins

35 mins

452 calories

82

Lemon Turkey Schnitzel with Wild Rice recipe

EatSmarter exclusive recipe

Lemon Turkey Schnitzel with Wild Rice

and Green Beans

(9)

30 mins

30 mins

426 calories

71

Wild Rice and Pepper Salad recipe

Meal Prep Recipe

Wild Rice and Pepper Salad

with Sun-dried Tomatoes and Feta Cheese

(4)

25 mins

45 mins

Wild Rice with Brussels Sprouts and Parsnips recipe

Vegan Delicacy

Wild Rice with Brussels Sprouts and Parsnips

(7)

50 mins

50 mins

393 calories

86

Chicken in Tomato and Cocoa Sauce recipe

Strengthening Protein Dish

Chicken in Tomato and Cocoa Sauce

(6)

50 mins

50 mins

610 calories

84

Fried Pollock and Wild Rice recipe

Guilt-Free Delicacy

Fried Pollock and Wild Rice

with Leek and Tomatoes

(12)

25 mins

25 mins

592 calories

76

Carrot Fried Rice recipe

Quick and Easy

Carrot Fried Rice

with Gorgonzola and Hazelnuts

(20)

30 mins

30 mins

413 calories

90

Wild Rice Breakfast Cereal recipe

Flavorful Diet Breakfast

Wild Rice Breakfast Cereal

with Oats, Bulgur and Barley

(2)

20 mins

120 mins

175 calories

67

Creamy Broccoli Wild Rice Soup recipe

Creamy Broccoli Wild Rice Soup

(1)

20 mins

20 mins

238 calories

71

Lentil and Wild Rice Stew recipe

Lentil and Wild Rice Stew

(1)

30 mins

675 mins

418 calories

96

Chicken Fillets in Vegetable Rice recipe

Chicken Fillets in Vegetable Rice

(2)

30 mins

60 mins

510 calories

83

Vegetable Soup with Rice and Lemon recipe

Vegetable Soup with Rice and Lemon

(1)

50 mins

50 mins

340 calories

85

Colorful Rice Salad recipe

Colorful Rice Salad

(2)

30 mins

50 mins

369 calories

97

Gourmet Game Steak with Veggies and Rice recipe

Gourmet Game Steak with Veggies and Rice

(0)

75 mins

75 mins

724 calories

84

Bacon-covered Chicken with Fruity Salsa recipe

Bacon-covered Chicken with Fruity Salsa

(0)

25 mins

50 mins

Spiced Rice with Nuts recipe

Spiced Rice with Nuts

(0)

20 mins

40 mins

88

Spiced Lamb with Rice and Spinach recipe

Spiced Lamb with Rice and Spinach

(0)

90 mins

90 mins

87

Stuffed Kohlrabi Bulbs recipe

Stuffed Kohlrabi Bulbs

(0)

30 mins

90 mins

295 calories

89

Wild Rice Balls recipe

Wild Rice Balls

(0)

50 mins

50 mins

75

Rice and Lentil Salad recipe

Rice and Lentil Salad

(0)

60 mins

60 mins

521 calories

81

Wild Rice Patties with Summer Vegetables recipe

Wild Rice Patties with Summer Vegetables

(0)

15 mins

60 mins

Mushroom and Asparagus Wild Rice recipe

Mushroom and Asparagus Wild Rice

(0)

60 mins

60 mins

233 calories

90

Mixed Pilaf recipe

(0)

300 mins

300 mins

421 calories

82

Grain and Berry Patties recipe

Grain and Berry Patties

(0)

90 mins

105 mins

409 calories

85

Creamy Chicken and Corn Soup recipe

Creamy Chicken and Corn Soup

(0)

10 mins

85 mins

79

Salmon in Puff Pastry recipe

Salmon in Puff Pastry

(0)

35 mins

85 mins

Healthy Salmon and Rice Bowls recipe

Healthy Salmon and Rice Bowls

(0)

90 mins

90 mins

370 calories

90