Meal Prep Recipe
Wild Rice and Pepper Salad
with Sun-dried Tomatoes and Feta Cheese
(4 votes)
(4 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Healthy, because
Even smarter
This delicious rice salad is packed with fiber as well as protein and calcium from the feta.
If you like, you can also use fresh vegetables instead of jarred peppers and tomatoes.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Cook rice in 2 cups of salted boiling water on medium heat.
2.
Rinse scallion, shake dry and cut into thin rings. Cut feta cheese into cubes.
3.
Remove cooked rice from heat, place in a bowl, break up with a fork and allow to cool. Drain pickled peppers and sun-dried tomatoes and cut into strips. Combine rice, feta cheese, peppers and tomatoes. Make a dressing by combining vinegar, salt and pepper. Toss salad with dressing. Sprinkle with scallion, basil and oregano. Place salad in small bowls and serve.
