Wild rice recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

121 Wild rice recipes from EAT SMARTER

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Fragrant Lamb Curry recipe

Fragrant Lamb Curry

(0)

45 mins

105 mins

705 calories

85

White Meat Bisque with Rice recipe

White Meat Bisque with Rice

(0)

15 mins

35 mins

54

Spicy Vegetable Veloute recipe

Spicy Vegetable Veloute

(0)

20 mins

50 mins

Wild Rice Cups recipe

(0)

20 mins

50 mins

Small Pumpkin with Rice Filling recipe

Small Pumpkin with Rice Filling

(0)

75 mins

75 mins

838 calories

90

Wild Rice with Vegetables and Chicken Breast recipe

Wild Rice with Vegetables and Chicken Breast

(0)

35 mins

35 mins

425 calories

84

Monkfish with Vegetables recipe

Monkfish with Vegetables

(0)

60 mins

60 mins

597 calories

79

Pan-seared Haddock with Peppers and Wild Rice recipe

Pan-seared Haddock with Peppers and Wild Rice

(0)

25 mins

55 mins

468 calories

75

Grilled Tuna Steak with Rice and Lime recipe

Grilled Tuna Steak with Rice and Lime

(0)

15 mins

45 mins

726 calories

83

Asian-Inspired Pan Roasted Salmon and Wild Rice recipe

Asian-Inspired Pan Roasted Salmon and Wild Rice

(0)

40 mins

40 mins

706 calories

85

Shrimp and Star Fruit Skewers with Wild Rice recipe

Shrimp and Star Fruit Skewers with Wild Rice

(0)

40 mins

40 mins

423 calories

79

Wild Rice with Spinach, Feta and Walnuts recipe

Wild Rice with Spinach, Feta and Walnuts

(1)

30 mins

65 mins

603 calories

90

Duck in Curry Sauce recipe

Duck in Curry Sauce

(0)

45 mins

1635 mins

Wild Rice Salad recipe

Wild Rice Salad

(0)

75 mins

75 mins

453 calories

92

Peppers Stuffed with Rice, Celery and Pine Nuts recipe

Peppers Stuffed with Rice, Celery and Pine Nuts

(0)

30 mins

55 mins

591 calories

89

Leek Rice Salad with Tomato and Mint recipe

Leek Rice Salad with Tomato and Mint

(0)

40 mins

40 mins

661 calories

79

Steamed Fish with Parsley Hollandaise recipe

Steamed Fish with Parsley Hollandaise

(0)

45 mins

45 mins

Vegetable Flan with Tomato Sauce recipe

Vegetable Flan with Tomato Sauce

(0)

60 mins

60 mins

708 calories

75

Vegetable Wild Rice Salad recipe

Vegetable Wild Rice Salad

(0)

35 mins

35 mins

361 calories

Stuffed Squid with Clams and Rice recipe

Stuffed Squid with Clams and Rice

(0)

70 mins

70 mins

740 calories

Coconut Rice with Lentils recipe

Coconut Rice with Lentils

(0)

10 mins

45 mins

353 calories

Redfish with Braised Cucumber and Wild Rice recipe

Redfish with Braised Cucumber and Wild Rice

(0)

25 mins

65 mins

400 calories

90

Gouda Rice Salad recipe

Gouda Rice Salad

(0)

30 mins

60 mins

670 calories

84

Shrimp and Mango Kebabs recipe

Shrimp and Mango Kebabs

(0)

30 mins

30 mins

564 calories

86

Snow Pea Salad recipe

with salami

(0)

40 mins

40 mins

216 calories

68

Tex-Mex Stuffed Peppers recipe

Tex-Mex Stuffed Peppers

(0)

50 mins

50 mins

533 calories

76

Steamed Fish with Salsa and Wild Rice recipe

Steamed Fish with Salsa and Wild Rice

(0)

25 mins

25 mins

350 calories

92

Fish with Pesto and Wild Rice recipe

Fish with Pesto and Wild Rice

(0)

30 mins

70 mins

Tofu with Rice and Lentils recipe

Tofu with Rice and Lentils

(0)

50 mins

810 mins

522 calories

Breaded Vegetable Burgers with Rice and Herb Sauce recipe

Breaded Vegetable Burgers with Rice and Herb Sauce

(0)

75 mins

75 mins

630 calories

79

Mushroom and Tofu Stir-Fry with Wild Rice recipe

Mushroom and Tofu Stir-Fry with Wild Rice

(0)

55 mins

55 mins

Chicken Legs with Zucchini and Wild Rice recipe

Chicken Legs with Zucchini and Wild Rice

(0)

45 mins

45 mins

1471 calories

Poached Sole and Salmon Twists with White Wine Sauce and Rice recipe

Poached Sole and Salmon Twists with White Wine Sauce and Rice

(0)

35 mins

35 mins

Pineapple Rice Salad with Shrimp recipe

Pineapple Rice Salad with Shrimp

(0)

90 mins

90 mins

725 calories

75

Pork and Vegetable Skewers with Rice recipe

Pork and Vegetable Skewers with Rice

(0)

35 mins

35 mins

455 calories

84

Ratatouille with Wild Rice recipe

Ratatouille with Wild Rice

(0)

40 mins

40 mins

266 calories

94

Haddock with Bell Pepper Sauce and Rice recipe

Haddock with Bell Pepper Sauce and Rice

(0)

40 mins

40 mins

424 calories

73

Swiss Chard Stuffed Chicken Breasts with Mushrooms Sauce and Rice Pilaf recipe

Swiss Chard Stuffed Chicken Breasts with Mushrooms Sauce and Rice Pilaf

(0)

70 mins

70 mins

570 calories

77

Mexican Bean and Corn Salad recipe

Mexican Bean and Corn Salad

(0)

20 mins

90 mins

531 calories

79

Vegetable and Sausage Skewers with Rice recipe

Vegetable and Sausage Skewers with Rice

(0)

25 mins

55 mins

777 calories

82

Stuffed Pork with Pea Pods, Rice and Apricot Sauce recipe

Stuffed Pork with Pea Pods, Rice and Apricot Sauce

(0)

30 mins

55 mins

722 calories

72

Roast Chicken with Wild Rice and Vegetable Stuffing recipe

Roast Chicken with Wild Rice and Vegetable Stuffing

(0)

100 mins

100 mins

649 calories

94

Wild Rice Salad with Radish and Ginger recipe

Wild Rice Salad with Radish and Ginger

(0)

30 mins

60 mins

359 calories

85

Wild Rice with Beef and Vegetables recipe

Wild Rice with Beef and Vegetables

(0)

30 mins

60 mins

Plaice with Wild Rice recipe

Plaice with Wild Rice

(0)

60 mins

60 mins

549 calories

79

Wild Rice Salad recipe

Wild Rice Salad

(0)

60 mins

60 mins

359 calories

85

Monkfish with Vegetables and Rice recipe

Monkfish with Vegetables and Rice

(0)

60 mins

60 mins

788 calories

84

Rice Salad with Smoked Salmon recipe

Rice Salad with Smoked Salmon

(0)

50 mins

50 mins

351 calories

90