Creamy Broccoli Wild Rice Soup
(1 vote)
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
238
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 238 cal. | (11 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 224 μg | (373 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 118 mg | (124 %) | ||
| Potassium | 439 mg | (11 %) | ||
| Calcium | 130 mg | (13 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 106 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 50 grams Wild rice
- salt
- 500 grams Broccoli
- Vegetable broth
- 1 cup Whipped cream
- freshly ground pepper
- freshly grated Nutmeg
- red peppers
Preparation steps
1.
Cook the wild rice in boiling salt water according to the package instructions. Drain well. Rinse the broccoli and divide into florets. Peel and finely chop the broccoli stems. Bring the vegetable broth to a boil. Add the broccoli and simmer for about 10 minutes. After about 6 minutes, remove some of the broccoli and set aside. Puree the soup. Stir in the cream and bring to a boil. Season with salt, pepper and nutmeg. Add the broccoli and wild rice and heat briefly. Serve sprinkled with coarsely chopped red pepper.
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