Marinated Chicken with Rice

0
Average: 0 (0 votes)
(0 votes)
Marinated Chicken with Rice
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 4 h. 8 min.
Ready in

Ingredients

for
4
Ingredients
4 chicken (excess fat removed)
¾ cup low-fat plain Yogurt
1 ½ tsps Chili powder
¼ tsp ground Turmeric
1 tsp ground cilantro
1 tsp Garam Masala
1 tsp freshly grated ginger (grated)
1 clove garlic cloves (peeled and pressed)
1 Tbsp lemon juice
1 tsp salt
1 Tbsp olive oil
How healthy are the main ingredients?
Yogurtolive oilgingergarlic clovechickenTurmeric

Preparation steps

1.
Rinse the chicken under cold running water and pat dry with paper towels. Make several slits in the flesh of each chicken quarter, place in a bowl and set aside.
2.
Mix the yogurt, chili powder, turmeric, coriander, garam masala, ginger, garlic, lemon juice, salt, and olive oil together. Whisk until all the ingredients are thoroughly combined.
3.
Spoon the marinade mixture over the chicken, mix well, cover and marinate in the refrigerator for at least 3 hours.
4.
Prepare grill for indirect grilling over medium heat. Grill the chicken for about 4 minutes on each side, over a gas flame or hot coals, or until seared and golden brown. Move chicken to the opposite side of the grill, cover and cook under indirect heat for 30 to 40 minutes or until the chicken is cooked through and juices run clear.
5.
Transfer cooked chicken to serving dish and serve with cooked rice, if desired.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners