Menu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,311 Menu recipes from EAT SMARTER

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Vegetable Bean Soup with Halibut recipe

Healthy Gourmet Kitchen

Vegetable Bean Soup with Halibut

(2)

20 mins

35 mins

258 calories

Rösti with Pear Compote recipe

Delicious Immune Booster

Rösti with Pear Compote

(2)

35 mins

35 mins

320 calories

83

Herb French Fries recipe

Basic Healthy Recipe

Herb French Fries

with Gouda

(2)

25 mins

45 mins

242 calories

79

Purple Mashed Potatoes recipe

Variation On A Classic Dish

Purple Mashed Potatoes

(2)

35 mins

35 mins

226 calories

79

Spinach Gnocchi with Ricotta recipe

Soul Food

Spinach Gnocchi with Ricotta

(2)

60 mins

60 mins

312 calories

75

Chia Poppy Yogurt with Figs recipe

Clean Eating Recipe

Chia Poppy Yogurt with Figs

no refined sugar

(2)

25 mins

145 mins

308 calories

82

Coconut Cream with Chocolate recipe

Delicious Low-Carb Dessert

Coconut Cream with Chocolate

(2)

20 mins

40 mins

392 calories

67

Spicy Orange and Turmeric Soup recipe

anti-inflammatory

Spicy Orange and Turmeric Soup

(2)

45 mins

45 mins

204 calories

97

Sheet Pan Asian Salmon with Broccolini recipe

Brain Food

Sheet Pan Asian Salmon with Broccolini

(2)

20 mins

90 mins

479 calories

87

Fish Skewers with Lemongrass Chili Sauce recipe

High-Protein

Fish Skewers with Lemongrass Chili Sauce

(2)

20 mins

20 mins

425 calories

89

Scallops with Diced Peppers, Tomato Chutney and Basil Oil recipe

Healthy Gourmet Kitchen

Scallops with Diced Peppers, Tomato Chutney and Basil Oil

(2)

30 mins

30 mins

341 calories

90

Herb Lamb Fillet with Sweet Potato Puree recipe

Healthy Gourmet Kitchen

Herb Lamb Fillet with Sweet Potato Puree

(2)

30 mins

40 mins

498 calories

Passion Fruit Lemon Dessert recipe

Flavorful Snack For Weight Loss

Passion Fruit Lemon Dessert

(2)

20 mins

160 mins

498 calories

68

Beet Marinated Salmon recipe

Healthy Gourmet Kitchen

Beet Marinated Salmon

with asparagus pineapple salsa

(2)

35 mins

1475 mins

431 calories

92

Quinoa Bowl with Fava Beans and Salmon recipe

Clean Eating Lunch

Quinoa Bowl with Fava Beans and Salmon

(2)

40 mins

40 mins

683 calories

88

Sushi Bowl with Tuna and Radish recipe

Variation On A Classic Dish

Sushi Bowl with Tuna and Radish

(2)

30 mins

30 mins

461 calories

79

Colorful Rainbow Salad recipe

Guilt-Free Delicacy

Colorful Rainbow Salad

Gluten Free

(2)

30 mins

30 mins

437 calories

97

Frittata with Mixed Beans and Millet recipe

High-Protein

Frittata with Mixed Beans and Millet

(2)

45 mins

45 mins

619 calories

92

Asparagus Quiche with Parmesan recipe

Fine Vegetable Cuisine

Asparagus Quiche with Parmesan

(2)

40 mins

80 mins

337 calories

82

Meatballs with Grilled Asparagus recipe

Variation On A Classic Dish

Meatballs with Grilled Asparagus

(2)

60 mins

60 mins

698 calories

Lentil Risotto with Asparagus and Egg recipe

Healthier Version Of A Classic Recipe

Lentil Risotto with Asparagus and Egg

(2)

30 mins

30 mins

326 calories

86

Cod with Asparagus and Mashed Potatoes recipe

Healthy Gourmet Kitchen

Cod with Asparagus and Mashed Potatoes

(2)

45 mins

45 mins

416 calories

86

Asian Cauliflower Salad with Lentils recipe

Protein-Packed Vegetarian Recipe

Asian Cauliflower Salad with Lentils

(2)

35 mins

35 mins

405 calories

95

Individual Chard Quiche recipe

Fine Vegetable Cuisine

Individual Chard Quiche

(2)

45 mins

85 mins

706 calories

85

Cioppino Seafood Stew recipe

No Lactose, All Flavor

Cioppino Seafood Stew

(2)

30 mins

70 mins

516 calories

89

Halloumi Salad with Watermelon and Tomatoes recipe

Protein-Packed Vegetarian Recipe

Halloumi Salad with Watermelon and Tomatoes

(2)

30 mins

30 mins

552 calories

93

Vegetable Gratin à La Ratatouille recipe

Variation On A Classic Dish

Vegetable Gratin à La Ratatouille

(2)

25 mins

60 mins

148 calories

92

Mediterranean Seafood Soup recipe

Healthy Gourmet Kitchen

Mediterranean Seafood Soup

(2)

35 mins

35 mins

649 calories

Beef Souvlaki Bowl recipe

Healthy Mediterranean Food

Beef Souvlaki Bowl

(2)

25 mins

25 mins

509 calories

94

Quinoa Salad with Grilled Fish recipe

Healthy Mediterranean Food

Quinoa Salad with Grilled Fish

(2)

40 mins

40 mins

574 calories

Salmon with Strawberry Basil Salsa recipe

High in Healthy Fats

Salmon with Strawberry Basil Salsa

(2)

45 mins

45 mins

628 calories

89

Apricot Dumplings and Poppy Seed Cream recipe

Healthy Gourmet Kitchen

Apricot Dumplings and Poppy Seed Cream

(2)

45 mins

180 mins

416 calories

Endive Salad with Black Currants recipe

Light And Refreshing

Endive Salad with Black Currants

(2)

30 mins

30 mins

331 calories

85

Grilled Romaine Lettuce with Bread recipe

Healthy Grilling

Grilled Romaine Lettuce with Bread

with lemons

(2)

20 mins

20 mins

371 calories

86

Halloumi Skewers with Couscous Salad recipe

Healthy Grilling

Halloumi Skewers with Couscous Salad

and Spinach

(2)

30 mins

45 mins

723 calories

90

Grilled Stuffed Sweet Potatoes recipe

Healthy Grilling

Grilled Stuffed Sweet Potatoes

with yogurt sauce

(2)

40 mins

40 mins

813 calories

93

Carrot Soup with Parsley recipe

Stomach-Soothing

Carrot Soup with Parsley

(2)

30 mins

30 mins

174 calories

95

Turkey Meatballs with Braised Cucumbers recipe

Healthier Version Of A Classic Recipe

Turkey Meatballs with Braised Cucumbers

on mashed potatoes

(2)

35 mins

35 mins

372 calories

83

Sheet Pan Oatmeal Cake with Berries and Pecans recipe

Baking with Superfoods

Sheet Pan Oatmeal Cake with Berries and Pecans

(2)

25 mins

60 mins

239 calories

79

Anzac Biscuits with Chocolate Drizzle recipe

Low-Cal

Anzac Biscuits with Chocolate Drizzle

(2)

35 mins

120 mins

91 calories

65

Fennel Oat Salad with Halloumi recipe

Protein-Packed Vegetarian Recipe

Fennel Oat Salad with Halloumi

(2)

45 mins

45 mins

749 calories

94

Radicchio Cheddar Salad recipe

Guilt-Free Delicacy

Radicchio Cheddar Salad

with pickled fruits

(2)

15 mins

2895 mins

358 calories

87

Beet Gravlax Salmon with Rye Crisps recipe

High in Healthy Fats

Beet Gravlax Salmon with Rye Crisps

(2)

40 mins

1480 mins

445 calories

79

Red Cabbage Radicchio Salad recipe

Healthy Gourmet Kitchen

Red Cabbage Radicchio Salad

(2)

20 mins

20 mins

190 calories

Roasted Eggplant with Fava Beans recipe

Low-Cal Vegan

Roasted Eggplant with Fava Beans

and rice

(2)

50 mins

50 mins

443 calories

100

Black-eyed Pea Coconut Curry recipe

Vegetarian Delicacy

Black-eyed Pea Coconut Curry

(2)

30 mins

780 mins

364 calories

89

Orzo with Walnuts and Gorgonzola recipe

Healthy Mediterranean Food

Orzo with Walnuts and Gorgonzola

(2)

35 mins

35 mins

656 calories

90

Baked Plums with Yogurt and Granola recipe

Seasonal Kitchen

Baked Plums with Yogurt and Granola

(2)

10 mins

30 mins

317 calories

We hope you enjoy our EAT SMARTER recipes in the Menu collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Menu. If you like what you eat, please share your experience with us on our community and social media pages.