Mixed Veggie Curry
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(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Ingredients
for
4
- Ingredients
- 4 cups Broccoli (cut into florets)
- 2 ½ cups String bean
- 4 carrots
- 1 red Bell pepper
- 2 cloves garlic cloves
- 1 can Coconut milk
- salt
- 1 Tbsp yellow Curry paste (from an Asian grocery store)
- sunflower oil
- Chili (according to taste)
Preparation steps
1.
Wash the broccoli and cut into florets. Wash and trim the beans. Peel the carrots, cut into quarters lengthways, then slice. Wash, halve, de-seed the bell pepper and cut into strips. Peel the garlic and finely chop. Blanch the string beans for 8 minutes in boiling, salted water, blanch the carrots for 5 minutes and the broccoli florets for 4 minutes. Drain the vegetables well. Fry the curry paste with 1 tablespoon oil in a skillet. Sauté the garlic, then pour in the coconut milk. Bring to a boil, then reduce the heat and add the bell pepper. Simmer for about 3 minutes. Add the brocolli, string beans and carrots and simmer for a further 2 - 3 minutes. Season to taste with chili and salt. Serve the vegetable curry with a bowlful of rice and garnish with freshly chopped herbs.
