100-250 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

250-400 Calorie Recipes

250-400 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

921 100-250 Calorie recipes from EAT SMARTER

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Blackberry Smoothie with Kefir recipe

Blackberry Smoothie with Kefir

(4)

10 mins

10 mins

307 calories

79

Asparagus Broccoli Salad with Miso Dressing recipe

Seasonal Kitchen

Asparagus Broccoli Salad with Miso Dressing

(4)

35 mins

35 mins

248 calories

97

Veggie Stuffed Portobello Mushrooms recipe

Classic Vegetarian Dish

Veggie Stuffed Portobello Mushrooms

(4)

35 mins

50 mins

200 calories

100

Pumpkin Salad with Cottage Cheese and Walnuts recipe

Seasonal Kitchen

Pumpkin Salad with Cottage Cheese and Walnuts

(5)

35 mins

35 mins

225 calories

90

Pineapple, Chile and Bacon Barbecue Sauce recipe

EatSmarter exclusive recipe

Pineapple, Chile and Bacon Barbecue Sauce

(3)

25 mins

25 mins

164 calories

63

Stir Fried Asian Baby Bok Choy recipe

Quick and Easy

Stir Fried Asian Baby Bok Choy

with a Sweet and Spicy Sauce

(3)

20 mins

20 mins

130 calories

84

Thai Crab Meat Salad recipe

EatSmarter exclusive recipe

Thai Crab Meat Salad

with Papaya

(3)

30 mins

30 mins

146 calories

88

Salmon with Daikon Radish Slaw recipe

EatSmarter exclusive recipe

Salmon with Daikon Radish Slaw

and Toasted Nori

(3)

30 mins

60 mins

140 calories

Caviar Eggs recipe

EatSmarter exclusive recipe

with Cream and Chives

(3)

35 mins

35 mins

203 calories

79

Plum Cake recipe

Local & Seasonal

with Applesauce

(3)

30 mins

75 mins

212 calories

65

Banana Strudel recipe

Flavorful Snack For Weight Loss

with Ginger and Coconut

(3)

30 mins

30 mins

225 calories

Mango Sorbet with Raspberry Sauce recipe

EatSmarter exclusive recipe

Mango Sorbet with Raspberry Sauce

(3)

20 mins

90 mins

164 calories

75

Stuffed Melon recipe

Light And Refreshing

with Fruit Yogurt

(3)

25 mins

25 mins

209 calories

90

Light Vegetable Stew recipe

Low-Carb Without Meat

Light Vegetable Stew

with Smoked Trout and Sorrel

(3)

20 mins

40 mins

190 calories

Sweet and Sour Pumpkin Compote recipe

Good Mood Recipe

Sweet and Sour Pumpkin Compote

(3)

40 mins

600 mins

131 calories

79

Easy Potato-Cheese Soup recipe

Vegetarian Delicacy

Easy Potato-Cheese Soup

with Asparagus

(3)

40 mins

55 mins

172 calories

82

Grilled Fish Packets recipe

EatSmarter exclusive recipe

Grilled Fish Packets

(3)

35 mins

50 mins

167 calories

98

Shrimp Vinaigrette recipe

EatSmarter exclusive recipe

Shrimp Vinaigrette

(3)

15 mins

15 mins

120 calories

83

Wilted Spinach and Mango Salad recipe

Fine Vegetable Cuisine

Wilted Spinach and Mango Salad

with Popped Amaranth and Scallions

(3)

40 mins

40 mins

240 calories

97

Zucchini Noodles in Coconut Milk recipe

EatSmarter exclusive recipe

Zucchini Noodles in Coconut Milk

(3)

15 mins

15 mins

220 calories

79

Coconut-Lemongrass Soup recipe

EatSmarter exclusive recipe

Coconut-Lemongrass Soup

with Shrimp

(3)

50 mins

50 mins

209 calories

86

Stuffed Baguette Bites recipe

EatSmarter exclusive recipe

Stuffed Baguette Bites

(3)

30 mins

60 mins

155 calories

83

Chocolate Hearts recipe

EatSmarter exclusive recipe

Chocolate Hearts

(3)

50 mins

120 mins

71

Tuna-Zucchini Rolls recipe

EatSmarter exclusive recipe

Tuna-Zucchini Rolls

with Capers

(3)

40 mins

70 mins

174 calories

89

Beet and Carrot Salad recipe

Low-Carb Without Meat

Beet and Carrot Salad

with Sprouts and Feta Cheese

(3)

25 mins

25 mins

242 calories

88

Herb Salad with Eggs recipe

Local Superfoods

Herb Salad with Eggs

(3)

30 mins

30 mins

223 calories

62

Beet Soup recipe

Soul Food

with Oranges

(3)

40 mins

140 mins

186 calories

92

Chili Ham and Cheddar Buns recipe

Variation On A Classic Dish

Chili Ham and Cheddar Buns

(3)

45 mins

60 mins

204 calories

74

Ginger Spiced Beet Soup recipe

EatSmarter exclusive recipe

Ginger Spiced Beet Soup

with Figs and Hazelnut Gremolata

(3)

45 mins

45 mins

210 calories

85

Cucumber Yogurt Dip recipe

Smarter Snack

Cucumber Yogurt Dip

(3)

5 mins

5 mins

74 calories

98

Tomato Soup with Roquefort recipe

Tomato Soup with Roquefort

(3)

20 mins

20 mins

189 calories

82

Parsnip Carrot Soup recipe

Vegetarian Weight Loss Recipe

Parsnip Carrot Soup

(4)

30 mins

30 mins

230 calories

94

Vegan Tomato Soup with Rosemary recipe

Basic Healthy Recipe

Vegan Tomato Soup with Rosemary

(3)

35 mins

35 mins

124 calories

93

Roasted Cauliflower with Coconut Basil Sauce recipe

Fine Vegetable Cuisine

Roasted Cauliflower with Coconut Basil Sauce

and apples

(3)

40 mins

40 mins

194 calories

95

Mixed Salad with Cucumbers and Poached Egg recipe

Low-Cal High Protein Recipe

Mixed Salad with Cucumbers and Poached Egg

(3)

25 mins

25 mins

191 calories

Mini Honey Pear Cakes recipe

Good Mood Recipe

Mini Honey Pear Cakes

(3)

25 mins

60 mins

206 calories

Buckwheat Chocolate Pancakes recipe

Low-Carb Breakfast

Buckwheat Chocolate Pancakes

(3)

40 mins

40 mins

185 calories

Vegetable Rösti recipe

Healthier Version Of A Classic Recipe

Vegetable Rösti

(3)

20 mins

20 mins

190 calories

92

Tuna Salad with Capers recipe

EatSmarter exclusive recipe

Tuna Salad with Capers

and Sun-Dried Tomatoes

(2)

45 mins

150 mins

195 calories

92

Steamed Zucchini Blossoms recipe

EatSmarter exclusive recipe

Steamed Zucchini Blossoms

With Shrimp and Herb Salad

(2)

45 mins

45 mins

239 calories

87

Brown Rice recipe

Basic Healthy Recipe

(Basic Recipe)

(2)

5 mins

35 mins

218 calories

100

Filling And Healthy Side Dish

(Basic Recipe)

(2)

15 mins

25 mins

155 calories

92

Almond Short Crust recipe

Basic Healthy Recipe

Almond Short Crust

(Basic Recipe)

(2)

15 mins

195 mins

173 calories

62

Figs and Prosciutto recipe

Healthy Gourmet Kitchen

Figs and Prosciutto

with Lemon, Honey and Mint

(2)

15 mins

15 mins

156 calories

71

Glazed Turnips recipe

EatSmarter exclusive recipe

with Maple Syrup and Parsley

(2)

35 mins

35 mins

125 calories

73

Fish Sausage recipe

EatSmarter exclusive recipe

with Orange-Curry Ketchup

(2)

70 mins

145 mins

143 calories

64

Salmon Sushi recipe

Guilt-Free Fast Food

with Avocado and Sesame

(2)

60 mins

90 mins

235 calories

63

Crispy Ahi Tuna Tortilla Bites recipe

EatSmarter exclusive recipe

Crispy Ahi Tuna Tortilla Bites

with Avocado

(2)

40 mins

40 mins

190 calories

74

We hope you enjoy our EAT SMARTER recipes in the 100-250 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 100-250 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.