100-250 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

250-400 Calorie Recipes

250-400 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

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921 100-250 Calorie recipes from EAT SMARTER

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Gravlax with Mustard Cream Sauce recipe

Gravlax with Mustard Cream Sauce

and Zucchini Salad

(1)

45 mins

1485 mins

193 calories

73

Tomato Soup with Rice recipe

Tomato Soup with Rice

(1)

30 mins

30 mins

209 calories

Pan Seared Duck Breast recipe

Pan Seared Duck Breast

(1)

10 mins

35 mins

133 calories

Asian Pork and Vegetable Stir-fry recipe

Guilt-Free Delicacy

Asian Pork and Vegetable Stir-fry

(1)

45 mins

45 mins

241 calories

89

Arugula Salad Wint Sun-Dried Tomatoes and Capers recipe

Arugula Salad Wint Sun-Dried Tomatoes and Capers

(1)

20 mins

20 mins

208 calories

83

Chicken and Rice Soup recipe

Chicken and Rice Soup

(1)

45 mins

45 mins

95 calories

Braised Belgian Endive recipe

Quick and Easy

Braised Belgian Endive

with Tarragon sauce

(1)

30 mins

30 mins

132 calories

87

Chicken and Kumquat Kebabs recipe

Low-Carb Lunch

Chicken and Kumquat Kebabs

(1)

30 mins

70 mins

304 calories

82

White Asparagus in Parchment Paper recipe

Seasonal Kitchen

White Asparagus in Parchment Paper

(1)

60 mins

80 mins

108 calories

79

Tomato Basil Ricotta Salad recipe

Low-Carb and Protein-Rich

Tomato Basil Ricotta Salad

with ricotta

(42)

10 mins

10 mins

151 calories

98

Cucumber Turnip Salad recipe

Local & Seasonal

Cucumber Turnip Salad

(20)

10 mins

20 mins

190 calories

87

Cod Fillet on Sauerkraut recipe

High-Protein

Cod Fillet on Sauerkraut

(15)

25 mins

45 mins

273 calories

94

Asparagus and Basil Omelette recipe

Healthy Dinner

Asparagus and Basil Omelette

with Parmesan

(14)

20 mins

30 mins

204 calories

95

Grilled Salmon Skewers on the Grill recipe

High in Healthy Fats

Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

(13)

40 mins

60 mins

225 calories

Chocolate Energy Bars with Cinnamon recipe

Smarter Snack

Chocolate Energy Bars with Cinnamon

(13)

15 mins

60 mins

213 calories

88

Savoy Cabbage Wraps with Beets recipe

Low-Carb Recipe For The Office

Savoy Cabbage Wraps with Beets

and Feta

(13)

35 mins

35 mins

245 calories

98

Chicory with Salmon Ceviche recipe

Good Source of Omega-3s

Chicory with Salmon Ceviche

(13)

40 mins

40 mins

210 calories

100

Beet Cream Cheese Spread recipe

Smarter Snack

Beet Cream Cheese Spread

(11)

20 mins

20 mins

116 calories

100

Asian Scrambled Eggs recipe

Variation On A Classic Dish

Asian Scrambled Eggs

with Bean Sprouts

(10)

20 mins

20 mins

200 calories

95

Asparagus and Orange Salad recipe

Seasonal Kitchen

Asparagus and Orange Salad

(10)

45 mins

45 mins

219 calories

64

Carrot and Apricot Soup recipe

EatSmarter exclusive recipe

Carrot and Apricot Soup

(10)

30 mins

35 mins

142 calories

90

Mushrooms à La Crème recipe

Quick Clean Eating Recipe

Mushrooms à La Crème

with Chives and Sage

(19)

20 mins

20 mins

236 calories

94

Carrot Cake Cookies with Walnuts recipe

Flavorful Snack For Weight Loss

Carrot Cake Cookies with Walnuts

(18)

60 mins

60 mins

168 calories

90

Keto Tofu Vegetable Curry with Cauliflower Rice recipe

Low-Carb Without Meat

Keto Tofu Vegetable Curry with Cauliflower Rice

(9)

40 mins

40 mins

381 calories

93

Lentil Noodle Bowl with Skyr Flax Dip recipe

Great for Weight Loss

Lentil Noodle Bowl with Skyr Flax Dip

(17)

20 mins

20 mins

224 calories

Ginger Soup recipe

EatSmarter exclusive recipe

with Shrimp, Carrot and Butternut Squash

(8)

40 mins

40 mins

214 calories

Frozen Strawberry Yogurt recipe

Low-Cal Ice Cream

Frozen Strawberry Yogurt

(8)

30 mins

270 mins

212 calories

58

Baked Strawberries and Bananas recipe

Light Gratin

Baked Strawberries and Bananas

(8)

30 mins

40 mins

213 calories

76

Currant Bundt Cake recipe

Made With Whole Grains

Currant Bundt Cake

with Spelt Flour

(8)

25 mins

185 mins

183 calories

51

Carrot Zucchini Salad with Blueberries recipe

Local Superfoods

Carrot Zucchini Salad with Blueberries

(8)

30 mins

30 mins

132 calories

93

Colorful Sauteed Vegetables recipe

Fine Vegetable Cuisine

Colorful Sauteed Vegetables

with Feta Cheese

(32)

30 mins

30 mins

186 calories

99

Colorful Vegetable Stir Fry recipe

Fine Vegetable Cuisine

Colorful Vegetable Stir Fry

with feta cheese

(32)

30 mins

30 mins

186 calories

99

Baked Parsnips with Parsley recipe

Fine Vegetable Cuisine

Baked Parsnips with Parsley

with Almonds and Rosemary

(14)

25 mins

45 mins

192 calories

87

Bacon-Wrapped Dates recipe

Healthier Version Of A Classic Recipe

Bacon-Wrapped Dates

with Goat Cheese

(7)

45 mins

45 mins

109 calories

85

Smarter Creamy Fruit Tiramisu recipe

EatSmarter exclusive recipe

Smarter Creamy Fruit Tiramisu

with Coffee Liqueur and Ladyfingers

(7)

30 mins

150 mins

212 calories

Creamy Mashed Potatoes recipe

EatSmarter exclusive recipe

Creamy Mashed Potatoes

with Hazelnut Butter

(7)

45 mins

45 mins

205 calories

89

Plum Pastry recipe

Flavorful Snack For Weight Loss

with Spelt

(7)

50 mins

120 mins

163 calories

58

Asparagus and Arugula Salad recipe

Vegan Weight Loss Recipe

Asparagus and Arugula Salad

(7)

45 mins

90 mins

118 calories

83

Strawberry Yogurt Muffins recipe

Smarter Home Cooking

Strawberry Yogurt Muffins

(7)

30 mins

110 mins

103 calories

57

No Butter Mashed Potatoes recipe

Filling And Healthy Side Dish

No Butter Mashed Potatoes

with No Butter

(7)

25 mins

45 mins

172 calories

87

Easter Cheesecake recipe

No-Bake

Easter Cheesecake

with Mango

(7)

30 mins

210 mins

219 calories

50

Zucchini with Yogurt Dip recipe

Guilt-Free Delicacy

Zucchini with Yogurt Dip

with pomegranate seeds

(7)

25 mins

25 mins

193 calories

92

Ciabatta with Smoked Salmon recipe

Healthy Gourmet Kitchen

Ciabatta with Smoked Salmon

and Horseradish Cream Cheese

(13)

30 mins

35 mins

240 calories

90

Baked Blueberries and Peaches recipe

Mood Booster

Baked Blueberries and Peaches

with Meringue Topping

(6)

25 mins

45 mins

143 calories

71

Steamed Salmon Fillet recipe

High in Healthy Fats

Steamed Salmon Fillet

with Chile and Cilantro

(6)

25 mins

85 mins

269 calories

90

Spicy Eggs recipe

Filling High Protein Breakfast

with Bell Pepper, Chile Pepper and Basil

(6)

25 mins

45 mins

190 calories

95

Vegan Spicy Beet Soup recipe

Guilt-Free Delicacy

Vegan Spicy Beet Soup

with pumpkin seeds

(6)

15 mins

40 mins

134 calories

88

Moroccan Spinach Salad recipe

Local Kitchen

Moroccan Spinach Salad

with Pomegranate Seeds and Almonds

(11)

30 mins

35 mins

228 calories

98

We hope you enjoy our EAT SMARTER recipes in the 100-250 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 100-250 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.