100-250 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

250-400 Calorie Recipes

250-400 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

921 100-250 Calorie recipes from EAT SMARTER

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Asian Style Clams recipe

EatSmarter exclusive recipe

Asian Style Clams

with Black Beans, Garlic and Ginger

(1)

25 mins

35 mins

192 calories

Deep Fried Shrimp recipe

EatSmarter exclusive recipe

Deep Fried Shrimp

with Spicy Pineapple Salsa

(1)

40 mins

60 mins

197 calories

77

Tomato Filo Tartlets recipe

EatSmarter exclusive recipe

Tomato Filo Tartlets

with Eggplant and Feta

(1)

45 mins

75 mins

143 calories

82

Mussels in Parchment recipe

EatSmarter exclusive recipe

Mussels in Parchment

with Coconut, Ginger and Lemongrass

(1)

60 mins

80 mins

176 calories

87

Homemade Cheese Balls recipe

Basic Healthy Recipe

Homemade Cheese Balls

Marinated in Herb Oil

(1)

20 mins

5780 mins

218 calories

94

Cream Cheese with Figs recipe

Guilt-Free Delicacy

Cream Cheese with Figs

and Orange Date Sauce

(1)

15 mins

30 mins

336 calories

67

Almond Milk Jelly recipe

EatSmarter exclusive recipe

Almond Milk Jelly

with Lychees

(1)

30 mins

420 mins

123 calories

Poached Peaches recipe

EatSmarter exclusive recipe

Poached Peaches

with Raspberry Sauce

(1)

25 mins

45 mins

148 calories

71

Lemon Balm Sorbet recipe

Low-Cal Ice Cream

Lemon Balm Sorbet

with Marinated Strawberries

(1)

60 mins

400 mins

110 calories

67

Marinated Chile Peppers recipe

EatSmarter exclusive recipe

Marinated Chile Peppers

with Tarragon Yogurt

(1)

15 mins

20 mins

170 calories

83

Spicy Beef Croquettes recipe

EatSmarter exclusive recipe

Spicy Beef Croquettes

(1)

40 mins

40 mins

128 calories

90

Grilled Oyster Mushrooms recipe

Healthy Grilling

Grilled Oyster Mushrooms

(1)

15 mins

15 mins

190 calories

94

Layered Pepper Salad with Sesame recipe

EatSmarter exclusive recipe

Layered Pepper Salad with Sesame

and Lemon Thyme

(1)

60 mins

60 mins

167 calories

100

Spelt Shortcakes with Blueberries recipe

Flavorful Snack For Weight Loss

Spelt Shortcakes with Blueberries

and Vanilla Yogurt

(1)

45 mins

45 mins

168 calories

50

Wheat Porridge with Apricots recipe

EatSmarter exclusive recipe

Wheat Porridge with Apricots

(For Babies, 10 Months and Older)

(1)

10 mins

10 mins

223 calories

62

Polenta with Pesto recipe

EatSmarter exclusive recipe

Polenta with Pesto

(For Babies, From 10 Months)

(1)

10 mins

15 mins

195 calories

71

Semolina Porridge with Mandarin Orange recipe

Dairy-Free Baby Food (6+ months)

Semolina Porridge with Mandarin Orange

Soft Foods for Babies 6 Months and Older (Dairy Free)

(1)

10 mins

10 mins

186 calories

96

Hearty Swiss Roulade recipe

Variation On A Classic Dish

Hearty Swiss Roulade

with Cress-Carrot Filling

(1)

40 mins

110 mins

220 calories

61

Roasted Guinea Fowl recipe

EatSmarter exclusive recipe

Roasted Guinea Fowl

on Winter Vegetables

(1)

50 mins

75 mins

186 calories

87

Sweet and Sour Asian Vegetables recipe

Low-Carb Lunch

Sweet and Sour Asian Vegetables

with Cilantro and Peanuts

(1)

25 mins

25 mins

213 calories

90

Marinated Romanesco on Mache recipe

EatSmarter exclusive recipe

Marinated Romanesco on Mache

with Porcini Mushrooms

(1)

45 mins

45 mins

125 calories

92

Potato and Bean Salad recipe

Hearty Diet Recipe

Potato and Bean Salad

with Pickled Herring

(1)

40 mins

80 mins

250 calories

96

Stuffed Banana-Flower Petals recipe

EatSmarter exclusive recipe

Stuffed Banana-Flower Petals

with Ground Chicken Breast

(1)

35 mins

35 mins

149 calories

93

Cold Zucchini Soup with Yogurt recipe

EatSmarter exclusive recipe

Cold Zucchini Soup with Yogurt

and Sunflower Seeds

(1)

40 mins

120 mins

142 calories

90

Fresh Strawberries in Balsamic Sauce recipe

Fresh Strawberries in Balsamic Sauce

(1)

10 mins

10 mins

31 calories

100

Potatoes with Artichokes and Green Beans recipe

Potatoes with Artichokes and Green Beans

(1)

30 mins

80 mins

Braised Romaine Salad with Peas recipe

Basic Healthy Recipe

Braised Romaine Salad with Peas

(1)

25 mins

25 mins

217 calories

83

Kohlrabi Gratin with Basil recipe

Kohlrabi Gratin with Basil

(1)

15 mins

55 mins

151 calories

87

Sea Bass Tartare recipe

Sea Bass Tartare

(1)

40 mins

40 mins

349 calories

79

Banana Fig Smoothie recipe

Flavorful Diet Breakfast

Banana Fig Smoothie

(1)

15 mins

15 mins

146 calories

73

Chicken Soup with Beans and Vegetables recipe

Protein-Packed Lunch

Chicken Soup with Beans and Vegetables

(1)

40 mins

190 mins

443 calories

94

Endive and Carrot Salad recipe

Endive and Carrot Salad

(1)

25 mins

25 mins

149 calories

82

Potato and Carrot Fritters recipe

Potato and Carrot Fritters

(1)

40 mins

40 mins

236 calories

83

Challah Bread recipe

Smarter Home Cooking

(2)

50 mins

100 mins

122 calories

54

Tacos with Bean and Corn Filling recipe

Tacos with Bean and Corn Filling

(1)

30 mins

30 mins

192 calories

Root Vegetable Carpaccio recipe

Flavorful Snack For Weight Loss

Root Vegetable Carpaccio

(1)

30 mins

30 mins

160 calories

Spinach and Yogurt Drink recipe

Spinach and Yogurt Drink

(1)

20 mins

20 mins

146 calories

79

Cheese and Vegetable Salad recipe

Cheese and Vegetable Salad

(1)

25 mins

25 mins

385 calories

95

Strawberry Yogurt recipe

Strawberry Yogurt

(1)

40 mins

40 mins

189 calories

84

Mediterranean Vegetable Skillet recipe

Low-Carb Without Meat

Mediterranean Vegetable Skillet

(1)

45 mins

60 mins

140 calories

100

Chocolate Pudding recipe

Chocolate Pudding

(1)

30 mins

270 mins

248 calories

67

Chicken and Orange Salad recipe

Chicken and Orange Salad

(1)

20 mins

35 mins

384 calories

90

Raspberry Cheese on Crispbreads recipe

Raspberry Cheese on Crispbreads

(1)

10 mins

10 mins

222 calories

71

Grapefruit with Cottage Cheese recipe

Grapefruit with Cottage Cheese

(1)

10 mins

10 mins

89 calories

79

Endive Salad with Lettuce recipe

Endive Salad with Lettuce

(1)

35 mins

35 mins

165 calories

85

Herb Omelet recipe

(1)

20 mins

20 mins

Broccoli with Curry Sauce and Macadamias recipe

Broccoli with Curry Sauce and Macadamias

(1)

30 mins

30 mins

307 calories

92

Turkey Sandwiches with Cucumber recipe

Turkey Sandwiches with Cucumber

(1)

10 mins

10 mins

767 calories

83

We hope you enjoy our EAT SMARTER recipes in the 100-250 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 100-250 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.