Flavorful Diet Breakfast
Banana Fig Smoothie
(1 vote)
(1 vote)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
146
calories
Calories
Healthy, because
Even smarter
Nutritional values
Bananas are a great fitness food because of their high magnesium content, which helps support healthy muscle function. Additionally, the short-chain carbohydrates from bananas and figs provide the energy you need during a workout.
Instead of figs, other sweet fruits such as pears also taste great in this smoothie.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 146 cal. | (7 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 572 mg | (14 %) | ||
| Calcium | 145 mg | (15 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 53 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Banana
- 2 Tbsps Lime juice
- 4 ripe Figs
- 2 Vanilla bean
- ½ tsp Ground cinnamon
- 14 ozs Buttermilk
- 10 ozs Still mineral water
Preparation steps
1.
Peel bananas. Cut some slices and cut remaining into small cubes. Sprinkle banana with lime juice and set aside.
2.
Cut figs in half and remove pulp. Slice vanilla beans in half lengthwise and scrape out seeds with a knife. Puree fig pulp, banana cubes, vanilla seeds, cinnamon and buttermilk in a blender and then stir in mineral water.
3.
Pour banana fig smoothie into large cups or glasses and serve garnished with banana slices.
