Banana Smoothie

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Banana Smoothie
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
190
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie190 cal.(9 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates28 g(19 %)
Sugar added6 g(24 %)
Roughage1.6 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.3 mg(3 %)
Vitamin K3.6 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.3 mg(21 %)
Folate26 μg(9 %)
Pantothenic acid0.7 mg(12 %)
Biotin10 μg(22 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C15 mg(16 %)
Potassium500 mg(13 %)
Calcium187 mg(19 %)
Magnesium42 mg(14 %)
Iron0.5 mg(3 %)
Iodine19 μg(10 %)
Zinc0.7 mg(9 %)
Saturated fatty acids3.7 g
Uric acid44 mg
Cholesterol14 mg
Complete sugar26 g

Ingredients

for
2
Ingredients
1 Banana
1 tsp lemon juice
1 Tbsp honey
300 milliliters cooled milk
1 Strawberry (halved)
How healthy are the main ingredients?
honeyBananaStrawberry

Preparation steps

1.

Peel banana peel, cut 2 slices and set aside. Cut the remaining into small pieces. Add lemon juice and honey in a blender or mash with a hand blender.

2.

Mix in milk gradually. Fill two tall glasses. Garnish with strawberry halves and banana slices.

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