Chocolatey Banana Smoothie
(0 votes)
(0 votes)
Health Score:
42 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
333
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 333 cal. | (16 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 21 g | (84 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 1.7 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 1,047 mg | (26 %) | ||
| Calcium | 207 mg | (21 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 53 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 ripe Banana (peeled and cut into pieces)
- 1 ⅔ cups milk
- 2 tsps powdered sugar
- 1 ¾ ozs semi-sweet chocolate (70% cocoa)
How healthy are the main ingredients?
Banana
Product recommendation
Bananas that are a rich yellow with small brown streaks or spots will have the right level of ripeness and the best flavour for this smoothie.
Preparation
Kitchen utensils
1 Kitchen scale, 1 Mixing bowl, 1 Tablespoon, 1 Small pot, 1 Hand mixer, 1 Kitchen towel, 1 Baking sheet, 1 Parchment paper, 1 Rolling pin, 1 Bowl, 1 Cutting board, 1 Small knife, 1 Pot, 1 Rubber spatula
Preparation steps
1.
Melt the chocolate over a warm bain-marie. Warm the milk to room temperature, then puree the banana and confectioners' sugar with the milk. Pour into glasses and add 2-3 teaspoons of the melted chocolate to create swirls of chocolate in the smoothie. Serve at once.
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