100-250 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

250-400 Calorie Recipes

250-400 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

921 100-250 Calorie recipes from EAT SMARTER

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Scallop Wonton Stacks recipe

EatSmarter exclusive recipe

Scallop Wonton Stacks

with Spinach, Sun-Dried Tomatoes and Peppers

(2)

75 mins

75 mins

240 calories

81

Coconut Kefir Custard with Papaya recipe

Healthier Version Of A Classic Recipe

Coconut Kefir Custard with Papaya

(2)

50 mins

270 mins

246 calories

60

Smarter Semolina Pudding recipe

No Refined Sugar

Smarter Semolina Pudding

with Blueberry Compote

(2)

70 mins

790 mins

214 calories

67

Mango-Papaya Jelly Roll recipe

EatSmarter exclusive recipe

Mango-Papaya Jelly Roll

with Yogurt Cream

(2)

50 mins

200 mins

182 calories

58

Fava and Green Bean Salad with Pears recipe

Filling And Healthy Side Dish

Fava and Green Bean Salad with Pears

and Sunflower Seeds

(2)

40 mins

70 mins

236 calories

90

Stuffed Breast of Guinea Fowl recipe

High-Protein

Stuffed Breast of Guinea Fowl

on Sauerkraut

(2)

45 mins

55 mins

236 calories

85

Warm Asparagus Salad recipe

Gourmet Low-Carb

Warm Asparagus Salad

with Shrimp

(2)

35 mins

35 mins

171 calories

87

Grilled Potatoes recipe

Healthy Grilling

Grilled Potatoes

(2)

15 mins

45 mins

202 calories

98

Elderflower-Yogurt Ice recipe

Low-Cal Ice Cream

Elderflower-Yogurt Ice

with Lemon Balm

(2)

45 mins

780 mins

139 calories

57

Raspberry Eclairs recipe

EatSmarter exclusive recipe

Raspberry Eclairs

(2)

30 mins

90 mins

104 calories

63

Meringue Muffins with Blackberries recipe

No Refined Sugar

Meringue Muffins with Blackberries

and Lime Zest

(2)

25 mins

60 mins

196 calories

68

Filled Almond Yeast Cake recipe

Flavorful Snack For Weight Loss

Filled Almond Yeast Cake

with Red-Currant Cream Cheese

(2)

60 mins

150 mins

238 calories

48

Stuffed Goat Cheese Puffs recipe

Guilt-Free Snack

Stuffed Goat Cheese Puffs

with Winter Salad

(2)

40 mins

60 mins

213 calories

84

Zesty Marinated Bean Salad recipe

EatSmarter exclusive recipe

Zesty Marinated Bean Salad

with Cherry Tomatoes and Parsley

(2)

30 mins

850 mins

226 calories

88

Lobster and Coconut Soup recipe

EatSmarter exclusive recipe

Lobster and Coconut Soup

with Tomatoes, Ginger and Chile

(2)

40 mins

160 mins

150 calories

90

Creamy Watercress Soup recipe

Healthy Gourmet Kitchen

Creamy Watercress Soup

with Quail Egg and Walnut Oil

(2)

60 mins

60 mins

106 calories

72

Green Asparagus Soup recipe

Low Calorie Lunch

Green Asparagus Soup

with Parmesan and Truffle Foam

(2)

40 mins

40 mins

197 calories

83

Smarter Oysters with Parsley Salsa Verde recipe

EatSmarter exclusive recipe

Smarter Oysters with Parsley Salsa Verde

Served on the Half Shell

(2)

30 mins

60 mins

194 calories

90

Rutabaga and Potato Puree recipe

EatSmarter exclusive recipe

Rutabaga and Potato Puree

with Smoked Trout

(2)

50 mins

55 mins

233 calories

97

Herb Potato Soup recipe

EatSmarter exclusive recipe

Herb Potato Soup

with Smoked Trout

(2)

30 mins

50 mins

200 calories

94

3 Healthy Party Dips recipe

Low-Cal Fingerfood

3 Healthy Party Dips

Easy and delicious!

(2)

15 mins

15 mins

157 calories

93

Vegan Wontons recipe

Vegan Delicacy

(2)

40 mins

220 mins

248 calories

94

Rice Salad with Dried Apricots recipe

For The Whole Family

Rice Salad with Dried Apricots

(2)

20 mins

45 mins

Greek Yogurt Sweet Potato Salad recipe

Smarter Home Cooking

Greek Yogurt Sweet Potato Salad

with sweet potatoes

(2)

45 mins

45 mins

176 calories

92

Halibut Ceviche recipe

Guilt-Free Delicacy

Halibut Ceviche

(2)

15 mins

30 mins

193 calories

96

20-Minute Raspberry Ice Cream with Coconut Milk recipe

Light And Refreshing

20-Minute Raspberry Ice Cream with Coconut Milk

(2)

20 mins

20 mins

191 calories

83

Frozen Yogurt with Red Currant Compote recipe

Flavorful Snack For Weight Loss

Frozen Yogurt with Red Currant Compote

(2)

45 mins

830 mins

183 calories

Blackberry Yogurt Ice Cream with Pistachios recipe

Light And Refreshing

Blackberry Yogurt Ice Cream with Pistachios

(2)

15 mins

15 mins

187 calories

85

Raita with Pomegranate Seeds recipe

Vegetarian Snack

Raita with Pomegranate Seeds

(2)

10 mins

10 mins

49 calories

Green Smoothie Bowl with Eggs recipe

Quick Clean Eating Recipe

Green Smoothie Bowl with Eggs

(2)

35 mins

35 mins

198 calories

100

Chilled Yogurt with Smoked Trout recipe

Light And Refreshing

Chilled Yogurt with Smoked Trout

(2)

20 mins

50 mins

179 calories

Endive Boats with Avocado Salsa recipe

Smarter Snack

Endive Boats with Avocado Salsa

(2)

20 mins

20 mins

190 calories

100

Monkfish Carpaccio with Avocado recipe

Healthy Gourmet Kitchen

Monkfish Carpaccio with Avocado

(2)

25 mins

25 mins

226 calories

88

Tomato Cold Soup with Mozzarella and Olive Skewers recipe

Light And Refreshing

Tomato Cold Soup with Mozzarella and Olive Skewers

(2)

20 mins

80 mins

214 calories

87

Pumpkin Salad with Dried Plums recipe

Low-Cal Vegan

Pumpkin Salad with Dried Plums

(2)

20 mins

20 mins

161 calories

75

Peruvian Ceviche recipe

Healthy Gourmet Kitchen

Peruvian Ceviche

(2)

20 mins

35 mins

202 calories

93

Green Superfood Smoothie Bowl recipe

Smarter Snack

Green Superfood Smoothie Bowl

(2)

15 mins

15 mins

126 calories

100

Beet Mushroom Stew recipe

Healthy Gourmet Kitchen

Beet Mushroom Stew

(2)

30 mins

50 mins

170 calories

97

Vegetable and Bean Minestrone recipe

Soul Food

Vegetable and Bean Minestrone

(2)

25 mins

25 mins

247 calories

98

Vegetable Gratin à La Ratatouille recipe

Variation On A Classic Dish

Vegetable Gratin à La Ratatouille

(2)

25 mins

60 mins

148 calories

92

Carrot Soup with Parsley recipe

Stomach-Soothing

Carrot Soup with Parsley

(2)

30 mins

30 mins

174 calories

95

Banana Kale Smoothie recipe

Flu-Season Savior

Banana Kale Smoothie

(2)

15 mins

15 mins

139 calories

Japanese Style Meatballs recipe

Smarter Snack

Japanese Style Meatballs

(2)

30 mins

30 mins

193 calories

73

Cold Radish Asparagus Soup recipe

Light And Refreshing

Cold Radish Asparagus Soup

with Greek Yogurt

(2)

35 mins

95 mins

160 calories

83

Vegetable Pie with Ricotta Dough recipe

Quick and Easy

Vegetable Pie with Ricotta Dough

(2)

30 mins

75 mins

248 calories

87

Parmesan Baked Zucchini recipe

5-Ingredients Recipe

Parmesan Baked Zucchini

with pine nuts

(2)

20 mins

70 mins

237 calories

94

Mulled Wine Gelatin recipe

EatSmarter exclusive recipe

Mulled Wine Gelatin

with Honey-Cinnamon Sauce

(1)

30 mins

420 mins

160 calories

Bistro Salad recipe

EatSmarter exclusive recipe

with Apple and Hazelnut Vinaigrette

(1)

30 mins

30 mins

149 calories

90

We hope you enjoy our EAT SMARTER recipes in the 100-250 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 100-250 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.