Gluten-free Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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667 Gluten-free Lunch recipes from EAT SMARTER

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Cucumber and White Fish Ragout recipe

EatSmarter exclusive recipe

Cucumber and White Fish Ragout

with Rice

(2)

35 mins

70 mins

405 calories

88

Stuffed Steak Rolls recipe

EatSmarter exclusive recipe

Stuffed Steak Rolls

with Grilled Peppers

(2)

30 mins

55 mins

281 calories

92

Grilled Trout with Chimichurri Sauce recipe

Healthy Grilling

Grilled Trout with Chimichurri Sauce

and tomato salad

(2)

35 mins

35 mins

583 calories

100

Cold Dill-Zucchini Soup recipe

Light And Refreshing

Cold Dill-Zucchini Soup

(2)

30 mins

225 mins

Goulash with Sauerkraut (Szeged) recipe

Basic Healthy Recipe

Goulash with Sauerkraut (Szeged)

(2)

25 mins

130 mins

530 calories

87

Gluten Free Zucchini Lasagna recipe

Classic Vegetarian Dish

Gluten Free Zucchini Lasagna

with Cream Cheese

(2)

40 mins

160 mins

Turkish Style Red Lentil Soup with Chiles recipe

Turkish Style Red Lentil Soup with Chiles

(2)

20 mins

55 mins

298 calories

100

Grilled Lamb Chops with Gruyere Filling and Grilled Vegetables recipe

Grilled Lamb Chops with Gruyere Filling and Grilled Vegetables

(2)

30 mins

46 mins

610 calories

95

Lamb Lentil Stew recipe

Protein-Packed Dinner

Lamb Lentil Stew

(2)

30 mins

100 mins

Risotto with Porcini Mushrooms, Pine Nuts and Arugula recipe

Risotto with Porcini Mushrooms, Pine Nuts and Arugula

(2)

50 mins

50 mins

505 calories

88

Creamy Lentil Soup with Whipped Cream and Black Caviar recipe

Creamy Lentil Soup with Whipped Cream and Black Caviar

(2)

60 mins

540 mins

277 calories

85

Mache Salad with Ham recipe

Mache Salad with Ham

(2)

25 mins

25 mins

304 calories

90

Turkey Breast with Curry Vegetables recipe

Turkey Breast with Curry Vegetables

(2)

40 mins

40 mins

471 calories

82

Squash and Red Cabbage Salad recipe

Delicious Immune Booster

Squash and Red Cabbage Salad

with Pumpkin Seeds

(2)

15 mins

50 mins

400 calories

89

How to Make Gluten Free Pasta recipe

Basic Healthy Recipe

How to Make Gluten Free Pasta

with herbs

(2)

15 mins

90 mins

471 calories

73

Cauliflower Chickpea Curry recipe

Clean Eating Recipe

Cauliflower Chickpea Curry

with romanesco

(2)

30 mins

800 mins

665 calories

94

Sweet Potato Frittata recipe

Enjoy On The Go

Sweet Potato Frittata

with broccoli

(2)

30 mins

45 mins

296 calories

90

Zucchini Mozzarella Salad with Raspberry Dressing recipe

Clean Eating Recipe

Zucchini Mozzarella Salad with Raspberry Dressing

(2)

25 mins

25 mins

408 calories

92

Buckwheat Zucchini Spaghetti with Parsley Pesto recipe

Quick Clean Eating Recipe

Buckwheat Zucchini Spaghetti with Parsley Pesto

(2)

30 mins

30 mins

567 calories

Potato Salad with Fresh Herbs recipe

Variation On A Classic Dish

Potato Salad with Fresh Herbs

(2)

35 mins

35 mins

354 calories

96

Cauliflower Lupine Pizza with Corn and Arugula recipe

Gluten-Free Baking

Cauliflower Lupine Pizza with Corn and Arugula

(2)

30 mins

80 mins

638 calories

Tomato Cold Soup with Mozzarella and Olive Skewers recipe

Light And Refreshing

Tomato Cold Soup with Mozzarella and Olive Skewers

(2)

20 mins

80 mins

214 calories

87

Coconut Milk Rice Balls with Berry Sauce recipe

No Lactose, All Flavor

Coconut Milk Rice Balls with Berry Sauce

(2)

35 mins

150 mins

714 calories

68

Cherry Caprese recipe

Variation On A Classic Dish

(2)

15 mins

15 mins

419 calories

85

Harissa Tofu and Grilled Peaches recipe

Healthy Grilling

Harissa Tofu and Grilled Peaches

(2)

30 mins

85 mins

294 calories

90

Eggplant Salad with Sun Dried Tomatoes recipe

Fine Vegetable Cuisine

Eggplant Salad with Sun Dried Tomatoes

(2)

40 mins

40 mins

323 calories

77

Omelette with Beets and Arugula recipe

Filling High Protein Breakfast

Omelette with Beets and Arugula

(2)

45 mins

45 mins

436 calories

88

Pumpkin Salad with Dried Plums recipe

Low-Cal Vegan

Pumpkin Salad with Dried Plums

(2)

20 mins

20 mins

161 calories

75

Vegetable Harira Soup recipe

Soul Food

Vegetable Harira Soup

with fava beans

(2)

25 mins

385 mins

337 calories

95

Cod with Aioli and Broad Beans recipe

High-Protein

Cod with Aioli and Broad Beans

(2)

25 mins

25 mins

779 calories

92

Sheet Pan Honey Chicken and Pumpkin recipe

Low-Cal Baking

Sheet Pan Honey Chicken and Pumpkin

and peppers

(2)

35 mins

55 mins

477 calories

87

Chickpea and Carrot Stew recipe

Protein-Packed Vegetarian Recipe

Chickpea and Carrot Stew

(2)

30 mins

780 mins

367 calories

Red Cabbage Tomato Soup with Pomegranate Seeds recipe

anti-inflammatory

Red Cabbage Tomato Soup with Pomegranate Seeds

(2)

45 mins

45 mins

290 calories

93

Kale Caesar Salad with Chickpeas recipe

Healthy Gourmet Kitchen

Kale Caesar Salad with Chickpeas

(2)

30 mins

30 mins

522 calories

Jackfruit Goulash recipe

Satisfying Vegan Food

Jackfruit Goulash

with sauerkraut and potatoes

(2)

40 mins

40 mins

434 calories

82

Cabbage Salad with Oyster Mushrooms recipe

Guilt-Free Delicacy

Cabbage Salad with Oyster Mushrooms

(2)

30 mins

30 mins

278 calories

97

Kale Avocado Salad with Mango recipe

Guilt-Free Delicacy

Kale Avocado Salad with Mango

(2)

25 mins

25 mins

405 calories

87

Lentil Pasta with Peppers and Pine Nuts recipe

Protein-Packed Vegetarian Recipe

Lentil Pasta with Peppers and Pine Nuts

(2)

25 mins

25 mins

409 calories

97

Peruvian Ceviche recipe

Healthy Gourmet Kitchen

Peruvian Ceviche

(2)

20 mins

35 mins

202 calories

93

Steamed Sea Bass with Sweet Potato Puree recipe

Healthy Mediterranean Food

Steamed Sea Bass with Sweet Potato Puree

(2)

40 mins

60 mins

483 calories

90

Grilled Halibut Skewers with Quinoa Salad recipe

Low-Cal Dinner

Grilled Halibut Skewers with Quinoa Salad

(2)

40 mins

40 mins

352 calories

89

Zucchini Noodles and Baked Cod recipe

Low-Carb Dinner

Zucchini Noodles and Baked Cod

(2)

25 mins

25 mins

359 calories

93

Beluga Lentil Salad with Beef recipe

Guilt-Free Delicacy

Beluga Lentil Salad with Beef

(2)

20 mins

60 mins

352 calories

93

Thai Ginger Chili Chicken recipe

Strengthening Protein Dish

Thai Ginger Chili Chicken

with cashews

(2)

40 mins

105 mins

805 calories

Cioppino Seafood Stew recipe

No Lactose, All Flavor

Cioppino Seafood Stew

(2)

30 mins

70 mins

516 calories

89

Halloumi Salad with Watermelon and Tomatoes recipe

Protein-Packed Vegetarian Recipe

Halloumi Salad with Watermelon and Tomatoes

(2)

30 mins

30 mins

552 calories

93

Vegetable Gratin à La Ratatouille recipe

Variation On A Classic Dish

Vegetable Gratin à La Ratatouille

(2)

25 mins

60 mins

148 calories

92

Beef Souvlaki Bowl recipe

Healthy Mediterranean Food

Beef Souvlaki Bowl

(2)

25 mins

25 mins

509 calories

94

We hope you enjoy our EAT SMARTER recipes in the Gluten-free Lunch collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Gluten-free Lunch. If you like what you eat, please share your experience with us on our community and social media pages.