high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

1,511 high-fiber recipes from EAT SMARTER

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Bulgur-Fennel Salad with Mint recipe

EatSmarter exclusive recipe

Bulgur-Fennel Salad with Mint

and Caramelized Onions

(2)

45 mins

45 mins

456 calories

Mushroom Gratin on Sprout Salad recipe

EatSmarter exclusive recipe

Mushroom Gratin on Sprout Salad

with Shredded Carrots

(2)

40 mins

50 mins

210 calories

92

Bean Soup recipe

EatSmarter exclusive recipe

with Duck and Orange

(2)

60 mins

800 mins

216 calories

96

Sicilian-Style Pasta recipe

EatSmarter exclusive recipe

Sicilian-Style Pasta

with Sardines and Fennel

(1)

60 mins

75 mins

762 calories

Pizza Calzone recipe

Healthier Version Of A Classic Recipe

with Spinach and Smoked Mozzarella

(1)

30 mins

55 mins

868 calories

72

Red Mullet Packets recipe

EatSmarter exclusive recipe

Red Mullet Packets

with Asian Vegetables

(1)

35 mins

45 mins

276 calories

87

EatSmarter exclusive recipe

with Three-Bean Salad and Dried Tomatoes

(1)

25 mins

45 mins

487 calories

96

Potato Soufflé recipe

EatSmarter exclusive recipe

Potato Soufflé

on Celery and Walnut Salad

(1)

50 mins

70 mins

466 calories

89

Saffron Chicken Noodle Soup recipe

EatSmarter exclusive recipe

Saffron Chicken Noodle Soup

with Vegetables

(1)

30 mins

30 mins

262 calories

Baked Lobster recipe

EatSmarter exclusive recipe

with Mixed Greens

(1)

45 mins

45 mins

509 calories

87

Grilled Zucchini recipe

EatSmarter exclusive recipe

Grilled Zucchini

with Arugula and Tomato

(1)

12 mins

25 mins

82 calories

100

Green Tea with Pineapple recipe

EatSmarter exclusive recipe

Green Tea with Pineapple

(1)

10 mins

10 mins

47 calories

67

Grilled Chicken and Artichokes recipe

Healthy Gourmet Kitchen

Grilled Chicken and Artichokes

with Summer Squash

(1)

45 mins

60 mins

210 calories

93

Tomato-Anchovy Pizza recipe

EatSmarter exclusive recipe

Tomato-Anchovy Pizza

with Gremolata

(1)

35 mins

75 mins

224 calories

84

Rose Petal Milk recipe

EatSmarter exclusive recipe

Rose Petal Milk

with Raspberries

(1)

15 mins

15 mins

89 calories

67

Citrus Fruits in Spiced Syrup recipe

EatSmarter exclusive recipe

Citrus Fruits in Spiced Syrup

with Fresh Mint

(1)

25 mins

30 mins

77 calories

Marinated Peppers recipe

EatSmarter exclusive recipe

Marinated Peppers

with Smoked Turkey Breast

(1)

20 mins

30 mins

284 calories

93

Marinated Romanesco recipe

EatSmarter exclusive recipe

Marinated Romanesco

with Crispy Prosciutto

(1)

25 mins

25 mins

430 calories

79

Pasta Nests with Beets recipe

EatSmarter exclusive recipe

Pasta Nests with Beets

(1)

15 mins

15 mins

509 calories

89

Provencal Chicken recipe

Low Calorie Lunch

Provencal Chicken

with Tomatoes and Olives

(1)

40 mins

80 mins

512 calories

Marinated Olives recipe

Smarter Snack

Marinated Olives

with Fennel, Garlic and Orange

(1)

25 mins

1825 mins

137 calories

Greek Squid Salad recipe

EatSmarter exclusive recipe

Greek Squid Salad

with Cucumber and Peppers

(1)

55 mins

70 mins

561 calories

93

Japanese Noodle Salad recipe

Protein-Packed Vegan Recipe

Japanese Noodle Salad

with Tofu and Radish

(1)

40 mins

40 mins

574 calories

88

Broccoli and Leeks with Spicy Yogurt Sauce recipe

EatSmarter exclusive recipe

Broccoli and Leeks with Spicy Yogurt Sauce

(1)

10 mins

15 mins

69 calories

85

Soft-Boiled Eggs recipe

EatSmarter exclusive recipe

Soft-Boiled Eggs

with Parsley Dip

(1)

20 mins

30 mins

99 calories

96

Crisp Chicken Rolls recipe

EatSmarter exclusive recipe

Crisp Chicken Rolls

with Herbs and Beans

(1)

60 mins

60 mins

308 calories

89

Potato Skewers with Bay Leaves recipe

EatSmarter exclusive recipe

Potato Skewers with Bay Leaves

and Carrot-Sage Dip

(1)

50 mins

65 mins

216 calories

97

Napa Cabbage and Morel Mushrooms recipe

EatSmarter exclusive recipe

Napa Cabbage and Morel Mushrooms

with Rosemary Chicken

(1)

35 mins

40 mins

179 calories

96

Oyster Mushrooms with Arugula recipe

EatSmarter exclusive recipe

Oyster Mushrooms with Arugula

and Chives

(1)

20 mins

20 mins

Cold Sweet Potato Soup with Tomatoes recipe

Great For The Office

Cold Sweet Potato Soup with Tomatoes

and Almond Crostini

(1)

45 mins

105 mins

380 calories

88

Stir-Fried Seafood recipe

EatSmarter exclusive recipe

Stir-Fried Seafood

with Mixed Vegetables

(1)

45 mins

45 mins

98 calories

96

Pasta Sauce with Celery, Horseradish recipe

EatSmarter exclusive recipe

Pasta Sauce with Celery, Horseradish

and Mascarpone

(1)

30 mins

30 mins

484 calories

85

Turkey Breasts with White Asparagus recipe

Turkey Breasts with White Asparagus

(1)

60 mins

60 mins

Grünkern Stew with Chard and Potatoes recipe

Grünkern Stew with Chard and Potatoes

(1)

20 mins

50 mins

237 calories

97

Asparagus and Rhubarb Salad recipe

Asparagus and Rhubarb Salad

(1)

35 mins

43 mins

258 calories

79

Smarter Creamy Mixed Mushroom Soup recipe

Local & Seasonal

Smarter Creamy Mixed Mushroom Soup

(28)

30 mins

50 mins

155 calories

95

Farfalle Pasta with Cabbage recipe

Fine Vegetable Cuisine

Farfalle Pasta with Cabbage

in Creamy Parmesan Sauce

(18)

15 mins

15 mins

654 calories

85

Asian Fried Noodles recipe

Quick Clean Eating Recipe

Asian Fried Noodles

with Sprouts and Egg

(16)

15 mins

15 mins

690 calories

92

Vegetarian Cabbage Rolls recipe

Vegetarian Delicacy

Vegetarian Cabbage Rolls

with Millet, Tomato and Feta Cheese

(11)

55 mins

75 mins

389 calories

96

Sautéed Cauliflower Slices recipe

EatSmarter exclusive recipe

Sautéed Cauliflower Slices

and White Bean Puree

(9)

20 mins

20 mins

417 calories

86

Sauerkraut Soup recipe

EatSmarter exclusive recipe

Sauerkraut Soup

with Orange Zest and Croutons

(8)

25 mins

60 mins

250 calories

72

Vegetable Stir-Fry recipe

EatSmarter exclusive recipe

Vegetable Stir-Fry

with Pineapple and Thai Basil

(8)

30 mins

30 mins

149 calories

88

Egg Salad on Baguette with Herb Sauce recipe

Variation On A Classic Dish

Egg Salad on Baguette with Herb Sauce

(7)

20 mins

25 mins

357 calories

92

Coconut Berry Tart recipe

Flavorful Snack For Weight Loss

Coconut Berry Tart

with Vanilla Cream

(6)

45 mins

110 mins

182 calories

56

Trout Tartare recipe

EatSmarter exclusive recipe

on Pumpernickel

(6)

25 mins

25 mins

218 calories

88

Potato Cakes and Feta recipe

EatSmarter exclusive recipe

Potato Cakes and Feta

with Braised Peppers

(6)

60 mins

60 mins

273 calories

81

Falafel Pita Pockets recipe

EatSmarter exclusive recipe

Falafel Pita Pockets

with Roasted Peppers and Yogurt Sauce

(5)

60 mins

780 mins

486 calories

94

Plum Smoothie recipe

To-Go

with Cinnamon

(6)

15 mins

15 mins

90 calories

54

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.