high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

1,511 high-fiber recipes from EAT SMARTER

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Red Berry Compote recipe

Healthy Treat

Red Berry Compote

with Vanilla Sauce

(4)

30 mins

120 mins

206 calories

58

Pizza with Brussels Sprouts recipe

Fine Vegetable Cuisine

Pizza with Brussels Sprouts

on Quark Rye Dough

(4)

30 mins

50 mins

395 calories

77

Roast Chicken and Mushrooms recipe

EatSmarter exclusive recipe

Roast Chicken and Mushrooms

with Potatoes and Leeks

(4)

25 mins

75 mins

632 calories

92

Apple and Elderberry Soup recipe

EatSmarter exclusive recipe

Apple and Elderberry Soup

with Honey Meringues

(4)

25 mins

25 mins

91 calories

82

Zebra Breads recipe

EatSmarter exclusive recipe

with Cream Cheese

(2)

15 mins

15 mins

60 calories

79

Crispy Onion Flatbread recipe

EatSmarter exclusive recipe

Crispy Onion Flatbread

with Colorful Grapes and Feta Cheese

(2)

40 mins

120 mins

459 calories

76

Irish Stew recipe

EatSmarter exclusive recipe

(Family Style: For 2 Adults and 2 Kids)

(2)

25 mins

75 mins

495 calories

98

Beans with Pasta recipe

EatSmarter exclusive recipe

Beans with Pasta

and Arugula

(2)

40 mins

50 mins

560 calories

92

Spicy Pea and Bean Tart recipe

EatSmarter exclusive recipe

Spicy Pea and Bean Tart

with Pine Nuts and Mint

(2)

30 mins

75 mins

452 calories

79

Green Bean and Mozzarella Salad recipe

EatSmarter exclusive recipe

Green Bean and Mozzarella Salad

with Cilantro Pesto

(2)

20 mins

20 mins

98 calories

100

Eggplant Milanese recipe

EatSmarter exclusive recipe

Eggplant Milanese

with Vegetables, Smoked Tofu Ragout and Chive Oil

(2)

45 mins

105 mins

639 calories

87

Stuffed Pepper Quarters recipe

EatSmarter exclusive recipe

Stuffed Pepper Quarters

with Edam Cheese

(2)

15 mins

30 mins

99 calories

83

Braised Lamb with Spring Vegetables recipe

EatSmarter exclusive recipe

Braised Lamb with Spring Vegetables

and Potatoes

(2)

60 mins

105 mins

654 calories

83

Buckthorn-Kefir Smoothie recipe

Smarter Snack

Buckthorn-Kefir Smoothie

with Honey and Wheat Bran

(5)

5 mins

5 mins

245 calories

73

Chicken Packets recipe

EatSmarter exclusive recipe

Chicken Packets

with Thai Flavors

(5)

20 mins

50 mins

270 calories

99

Steamed Cauliflower recipe

EatSmarter exclusive recipe

Steamed Cauliflower

with Red Pepper Coulis

(9)

25 mins

30 mins

85 calories

100

Steamed Artichokes with Citrus Aioli recipe

EatSmarter exclusive recipe

Steamed Artichokes with Citrus Aioli

(3)

60 mins

60 mins

194 calories

90

Green Carrot Juice recipe

EatSmarter exclusive recipe

Green Carrot Juice

with Parsley

(3)

10 mins

10 mins

101 calories

73

Steamed Asian Wraps recipe

Guilt-Free Delicacy

Steamed Asian Wraps

with Sesame Ginger Sauce

(3)

45 mins

45 mins

194 calories

86

Spicy Eggplant Ragout recipe

EatSmarter exclusive recipe

Spicy Eggplant Ragout

with Red Wine

(3)

75 mins

75 mins

175 calories

87

Spinach-Chickpea Soup recipe

EatSmarter exclusive recipe

Spinach-Chickpea Soup

with Scrambled Egg-Crostini

(3)

40 mins

45 mins

319 calories

94

Chili Sin Carne recipe

Chili Sin Carne

(3)

30 mins

60 mins

245 calories

100

French Country Bread recipe

EatSmarter exclusive recipe

French Country Bread

with Whole-Wheat Flour

(3)

40 mins

960 mins

180 calories

60

Spicy Yogurt Smoothie recipe

EatSmarter exclusive recipe

Spicy Yogurt Smoothie

with Fresh Herbs

(3)

5 mins

5 mins

62 calories

92

Stuffed Kohlrabi recipe

EatSmarter exclusive recipe

Stuffed Kohlrabi

with Cream Cheese and Peas

(3)

50 mins

50 mins

308 calories

82

Pepper-Polenta Soup recipe

EatSmarter exclusive recipe

Pepper-Polenta Soup

with Feta Cheese

(3)

30 mins

30 mins

227 calories

92

Coconut Muesli recipe

Flavorful Diet Breakfast

with Tropical Fruits

(2)

10 mins

10 mins

282 calories

84

Exotic Fruit Plate recipe

EatSmarter exclusive recipe

Exotic Fruit Plate

with Grapefruit Yogurt

(2)

25 mins

25 mins

338 calories

Pear and Kiwi Smoothie recipe

EatSmarter exclusive recipe

Pear and Kiwi Smoothie

with Lime

(2)

10 mins

10 mins

191 calories

100

Currant Iced Tea recipe

EatSmarter exclusive recipe

Currant Iced Tea

with Cranberry Syrup

(2)

10 mins

50 mins

445 calories

69

Sourdough Starter recipe

Basic Healthy Recipe

Sourdough Starter

(Basic Recipe)

(2)

30 mins

4320 mins

116 calories

67

Porridge with Pasta recipe

EatSmarter exclusive recipe

Porridge with Pasta

Lunch Porridge for Babies from 9 Months

(2)

25 mins

25 mins

210 calories

84

Potato Dish with Prosciutto recipe

EatSmarter exclusive recipe

Potato Dish with Prosciutto

1 Adult and 1 Child (1-6 Years)

(2)

30 mins

35 mins

545 calories

83

White Risotto recipe

EatSmarter exclusive recipe

with Salsify and Avocado Puree

(2)

60 mins

60 mins

350 calories

95

Mozzarella Skewers recipe

EatSmarter exclusive recipe

Mozzarella Skewers

with Zucchini, Peppers and Olives

(2)

25 mins

25 mins

248 calories

87

Arugula Potato Soup recipe

Classic Vegetarian Dish

Arugula Potato Soup

(2)

20 mins

45 mins

337 calories

87

Sauerkraut and Carrot Salad recipe

Sauerkraut and Carrot Salad

(2)

20 mins

20 mins

147 calories

85

Muesli with Apple recipe

Muesli with Apple

(2)

30 mins

30 mins

Savory Spiced Flan with Roasted Pepper Mosaic recipe

EatSmarter exclusive recipe

Savory Spiced Flan with Roasted Pepper Mosaic

(1)

80 mins

90 mins

333 calories

96

Pickled Vegetables with Red Pepper Flakes recipe

EatSmarter exclusive recipe

Pickled Vegetables with Red Pepper Flakes

and Thyme

(1)

45 mins

1485 mins

153 calories

Chocolate Toast and Mango Smoothie recipe

EatSmarter exclusive recipe

Chocolate Toast and Mango Smoothie

(1)

10 mins

10 mins

365 calories

61

Thin Minute Steaks recipe

EatSmarter exclusive recipe

Thin Minute Steaks

with Bell Pepper, Mushrooms and Onions

(1)

35 mins

35 mins

588 calories

93

Dumplings with Bell Peppers recipe

EatSmarter exclusive recipe

Dumplings with Bell Peppers

and Cherry Tomatoes

(1)

45 mins

45 mins

226 calories

93

Rice Noodles with Turkey Breast recipe

EatSmarter exclusive recipe

Rice Noodles with Turkey Breast

and Lime Sauce

(1)

25 mins

45 mins

575 calories

84

Andalusian Sole recipe

EatSmarter exclusive recipe

Andalusian Sole

with Roasted Baby Eggplant

(1)

45 mins

1055 mins

268 calories

93

Chard and Carrots recipe

EatSmarter exclusive recipe

Chard and Carrots

with Yogurt-Mint Dressing

(1)

15 mins

20 mins

92 calories

99

Potato Gnocchi recipe

EatSmarter exclusive recipe

with Sauteed Leeks

(1)

40 mins

75 mins

356 calories

90

Risotto with Calamari recipe

EatSmarter exclusive recipe

Risotto with Calamari

and Peppers

(1)

40 mins

40 mins

244 calories

98

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.