high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

1,510 high-fiber recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Coconut Curry Shrimp and Vegetable Stuffed Eggplant recipe

Coconut Curry Shrimp and Vegetable Stuffed Eggplant

(0)

50 mins

50 mins

490 calories

90

Marinated Asparagus with Pickled Vegetables recipe

Marinated Asparagus with Pickled Vegetables

(0)

90 mins

90 mins

Fruit and Nut Muesli recipe

Fruit and Nut Muesli

(0)

10 mins

10 mins

446 calories

86

Iceberg Lettuce with Chicken Breasts and Bell Peppers recipe

Iceberg Lettuce with Chicken Breasts and Bell Peppers

(0)

25 mins

25 mins

Buckwheat Groats with Fruit recipe

Buckwheat Groats with Fruit

(0)

30 mins

30 mins

370 calories

93

Layered Hazelnut and Marble Birthday Cake recipe

Layered Hazelnut and Marble Birthday Cake

(0)

120 mins

120 mins

531 calories

Bretonian Style Stew with Meatballs recipe

Bretonian Style Stew with Meatballs

(0)

35 mins

65 mins

461 calories

81

Potato Cake with Spring Vegetables recipe

Potato Cake with Spring Vegetables

(0)

25 mins

45 mins

378 calories

93

Cheese Stuffed Kohlrabi recipe

Variation On A Classic Dish

Cheese Stuffed Kohlrabi

gratin

(0)

60 mins

60 mins

297 calories

82

Quick Vegetable Chili recipe

Quick Vegetable Chili

with meat sausage

(0)

30 mins

30 mins

485 calories

89

Macaroni with Chickpeas recipe

Macaroni with Chickpeas

(0)

40 mins

40 mins

683 calories

Vegetable Soup recipe

(0)

35 mins

35 mins

204 calories

92

Mediterranean Stuffed Peppers recipe

Healthy Mediterranean Food

Mediterranean Stuffed Peppers

with Pine Nuts

(0)

60 mins

60 mins

539 calories

87

Rice and Vegetable Soup recipe

Rice and Vegetable Soup

(0)

40 mins

40 mins

195 calories

100

Stir-Fried Vegetables with Chicken and Basmati Rice recipe

Stir-Fried Vegetables with Chicken and Basmati Rice

(0)

30 mins

30 mins

696 calories

73

Fruit Salad with Yogurt recipe

Fruit Salad with Yogurt

(0)

15 mins

15 mins

1570 calories

90

Spaghetti with Marinated Shrimp and Bell Peppers recipe

Spaghetti with Marinated Shrimp and Bell Peppers

(0)

30 mins

30 mins

609 calories

74

Muesli with Fresh Fruit and Yogurt recipe

Muesli with Fresh Fruit and Yogurt

(0)

10 mins

10 mins

2871 calories

81

Buttermilk Refreshment recipe

Buttermilk Refreshment

(0)

20 mins

20 mins

101 calories

67

Oven-Baked Salmon Bundles with Parsley-Mascarpone Sauce and Potatoes recipe

Oven-Baked Salmon Bundles with Parsley-Mascarpone Sauce and Potatoes

(0)

30 mins

30 mins

9661 calories

92

Radish Soup recipe

(0)

35 mins

35 mins

198 calories

94

Tomato and Asparagus Salad with Cress recipe

Tomato and Asparagus Salad with Cress

(0)

50 mins

50 mins

283 calories

82

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.