high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

1,511 high-fiber recipes from EAT SMARTER

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Orange and Endive Salad with Sprouts recipe

Orange and Endive Salad with Sprouts

(0)

30 mins

30 mins

171 calories

83

Spicy Vegetable Rice recipe

Spicy Vegetable Rice

(0)

45 mins

45 mins

288 calories

99

Spicy Sauerkraut Strudel recipe

Spicy Sauerkraut Strudel

(0)

90 mins

90 mins

109 calories

Cake with Vanilla Poppy Seed Topping recipe

Cake with Vanilla Poppy Seed Topping

(0)

60 mins

60 mins

314 calories

52

Apple Cream Torte recipe

Apple Cream Torte

(0)

60 mins

60 mins

283 calories

49

Spaghetti with Spicy Spring Vegetables recipe

Spaghetti with Spicy Spring Vegetables

(0)

20 mins

20 mins

632 calories

Colorful Vegetables and Rice recipe

Colorful Vegetables and Rice

(0)

15 mins

35 mins

371 calories

95

Fried Radishes recipe

(0)

10 mins

22 mins

91 calories

67

Penne Pasta with Wild Mushrooms recipe

Classic Vegetarian Dish

Penne Pasta with Wild Mushrooms

in a cream sauce

(0)

20 mins

40 mins

393 calories

Homemade Granola Bars recipe

Homemade Granola Bars

(0)

30 mins

70 mins

4800 calories

82

Spelt with Broccoli and Tomatoes recipe

Spelt with Broccoli and Tomatoes

(0)

40 mins

160 mins

14134 calories

98

Oven-Roasted Ratatouille with Peppers, Zucchini and Garlic recipe

Oven-Roasted Ratatouille with Peppers, Zucchini and Garlic

(0)

30 mins

60 mins

187 calories

100

Penne with Spicy Tomato Sauce recipe

Penne with Spicy Tomato Sauce

(0)

30 mins

30 mins

462 calories

82

Green Asparagus with Shrimp recipe

Green Asparagus with Shrimp

(0)

50 mins

50 mins

269 calories

Potato Cucumber Salad recipe

Potato Cucumber Salad

(0)

30 mins

30 mins

125 calories

Singapore Fish Curry recipe

Singapore Fish Curry

(0)

30 mins

30 mins

388 calories

97

Vietnamese Salad with Turkey Breast recipe

Vietnamese Salad with Turkey Breast

(0)

50 mins

50 mins

168 calories

Indonesian Vegetable Salad recipe

Indonesian Vegetable Salad

(0)

60 mins

60 mins

378 calories

Mushroom and Rice Soup recipe

Mushroom and Rice Soup

(0)

40 mins

40 mins

Chinese Noodles with Herbs recipe

Chinese Noodles with Herbs

(0)

30 mins

30 mins

424 calories

85

Curdled Milk with Banana recipe

Curdled Milk with Banana

(0)

5 mins

5 mins

109 calories

87

Rice Pudding with Berry Compote recipe

Rice Pudding with Berry Compote

(0)

75 mins

75 mins

328 calories

60

Roasted Bell Peppers and Zucchini with Herbs recipe

Roasted Bell Peppers and Zucchini with Herbs

(0)

60 mins

60 mins

138 calories

100

Tofu with Rice and Lentils recipe

Tofu with Rice and Lentils

(0)

50 mins

810 mins

522 calories

Baked Cod with Vegetable Curry recipe

Baked Cod with Vegetable Curry

(0)

25 mins

25 mins

470 calories

82

Berry Muesli recipe

(0)

10 mins

10 mins

445 calories

84

Bean and Tomato Soup with Sausage recipe

Bean and Tomato Soup with Sausage

(0)

30 mins

30 mins

Nuremberg Potato Soup Wiith Onion Rings and Bread recipe

Nuremberg Potato Soup Wiith Onion Rings and Bread

(0)

35 mins

35 mins

284 calories

88

Dandelion Asparagus with Turbot recipe

Dandelion Asparagus with Turbot

(0)

30 mins

50 mins

332 calories

61

Bread Sandwiches with Cream Cheese, Vegetables and Turkey recipe

Bread Sandwiches with Cream Cheese, Vegetables and Turkey

(0)

20 mins

20 mins

477 calories

89

Spaghetti with Vegetable Sauce recipe

Spaghetti with Vegetable Sauce

(0)

45 mins

45 mins

418 calories

98

Turkey Meatballs with Vegetable Salad recipe

Turkey Meatballs with Vegetable Salad

(0)

30 mins

60 mins

492 calories

83

Carrot-Poppyseed Muffins recipe

Carrot-Poppyseed Muffins

(0)

30 mins

60 mins

306 calories

68

Caramelized Strawberry-Rhubarb Salad recipe

Caramelized Strawberry-Rhubarb Salad

(0)

20 mins

30 mins

287 calories

74

Mixed Fruit with Wheat Meal recipe

Mixed Fruit with Wheat Meal

(0)

30 mins

160 mins

437 calories

81

Brisket with Spring Vegetables recipe

Brisket with Spring Vegetables

(0)

140 mins

140 mins

Mild Avocado and Lemon Balm Drink recipe

Mild Avocado and Lemon Balm Drink

(0)

15 mins

15 mins

222 calories

89

Turkish Casserole with Spinach and Ground Lamb recipe

Turkish Casserole with Spinach and Ground Lamb

(0)

30 mins

55 mins

Fruit Salad recipe

(0)

20 mins

740 mins

Turkey and Citrus Salad recipe

Turkey and Citrus Salad

(0)

25 mins

25 mins

402 calories

79

Arugula and Wheat Grain Salad recipe

Arugula and Wheat Grain Salad

(0)

35 mins

35 mins

Salsify and Tomato Gratin recipe

Salsify and Tomato Gratin

(0)

60 mins

60 mins

Rice Pudding with Red Fruit Sauce recipe

Rice Pudding with Red Fruit Sauce

(0)

60 mins

60 mins

328 calories

60

Potato and Tomato Spanish Tortilla recipe

Potato and Tomato Spanish Tortilla

(0)

45 mins

45 mins

White Asparagus with Potatoes and Chervil Sauce recipe

White Asparagus with Potatoes and Chervil Sauce

(0)

40 mins

40 mins

452 calories

82

Leg of Lamb with Morels recipe

Leg of Lamb with Morels

(0)

270 mins

270 mins

479 calories

79

Lamb with Peppers and Potatoes recipe

Lamb with Peppers and Potatoes

(0)

60 mins

60 mins

Avocado and Grains recipe

Avocado and Grains

(0)

40 mins

40 mins

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.