Curdled Milk with Banana
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
109
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 109 cal. | (5 %) | ||
| Protein | 4.09 g | (4 %) | ||
| Fat | 2.54 g | (2 %) | ||
| Carbohydrates | 19.08 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.22 g | (7 %) |
more nutritional values
| Vitamin A | 33.78 mg | (4,223 %) | ||
| Vitamin D | 0.81 μg | (4 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin B₁ | 1.53 mg | (153 %) | ||
| Vitamin B₂ | 1.37 mg | (125 %) | ||
| Niacin | 6.69 mg | (56 %) | ||
| Vitamin B₆ | 0.98 mg | (70 %) | ||
| Folate | 14.92 μg | (5 %) | ||
| Pantothenic acid | 0.46 mg | (8 %) | ||
| Biotin | 3.26 μg | (7 %) | ||
| Vitamin B₁₂ | 2.48 μg | (83 %) | ||
| Vitamin C | 5.13 mg | (5 %) | ||
| Potassium | 328.59 mg | (8 %) | ||
| Calcium | 77.55 mg | (8 %) | ||
| Magnesium | 24.95 mg | (8 %) | ||
| Iron | 0.42 mg | (3 %) | ||
| Iodine | 4.72 μg | (2 %) | ||
| Zinc | 0.56 mg | (7 %) | ||
| Saturated fatty acids | 1.27 g | |||
| Cholesterol | 6.88 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 Banana
- 125 grams Buttermilk
- 1 Tbsp Nutritional yeast
- 1 Tbsp Oats
Preparation steps
1.
Peel the banana and cut 2 slices. Mash the rest with a fork and stir in the buttermilk.
2.
Stir in the yeast flakes and serve showered with oatmeal and garnished with banana slices.
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