Penne with Spicy Tomato Sauce
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
462
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 462 cal. | (22 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 372 mg | (9 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Penne
- 1 onion
- 2 garlic cloves
- 1 red Pepperoncini
- 4 Tbsps vegetable oil
- 1 sm can peeled Tomatoes
- 5 Tbsps Red wine
- 4 sprigs Basil
Preparation steps
1.
Peel and finely dice the onion. Rinse the pepperoncino and cut into slices. Heat the oil in a saucepan, and sauté the onion, pepperoncino, and the garlic. Drain the tomatoes. Add the tomatoes to the pan, and season to taste with salt and pepper. Add the red wine, cover, and simmer over low heat for 15 minutes.
2.
Cook the penne in boiling salted water according to the package directions until al dente. Drain the penne, add to the sauce, and mix until combined. Garnish with the basil and serve.
