Spaghetti with Vegetable Sauce
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Spaghetti with vegetable sauce - A delicious whole wheat pasta that is a hit. Not just for vegetarians.
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
418
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 418 cal. | (20 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.3 g | (48 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.9 mg | (83 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 13.6 μg | (30 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 935 mg | (23 %) | ||
| Calcium | 158 mg | (16 %) | ||
| Magnesium | 152 mg | (51 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 135 mg | |||
| Cholesterol | 6 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Whole Wheat Spaghetti
- salt
- 2 Zucchini
- 5 Tomatoes
- 200 grams button Mushroom
- 2 shallots
- 2 garlic cloves
- 1 Tbsp olive oil
- peppers
- 2 stalks oregano
- 1 pc Parmesan (30 grams)
Preparation steps
1.
Cook spaghetti in a pot of boiling salted water according to package directions until al dente. Then drain and let rest.
2.
Meanwhile, rinse zucchini, trim and cut into small cubes. Rinse tomatoes, remove stem and cut into cubes. Trim mushrooms, cut into slices. Peel shallots and garlic and finely chop.
3.
Heat oil in a pan and sauté shallots and garlic. Saute mushrooms and zucchini for 2-3 minutes. Add tomatoes, cook for another 3-4 minutes and season with salt and pepper. Rinse oregano, shake dry and chop the leaves. Mix spaghetti with oregano and vegetable sauce mix. To serve, arrange on plates and garnish with Parmesan.
