Spaghetti with Creamy Tuna Vegetable Sauce
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
842
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 842 cal. | (40 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 81 g | (54 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.6 g | (29 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 5.1 μg | (26 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 43.6 μg | (73 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 19.7 mg | (164 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 134 μg | (45 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 14.6 μg | (32 %) | ||
| Vitamin B₁₂ | 4.5 μg | (150 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 1,109 mg | (28 %) | ||
| Calcium | 204 mg | (20 %) | ||
| Magnesium | 147 mg | (49 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 59 μg | (30 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 14.7 g | |||
| Uric acid | 288 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Spaghetti
- salt
- 400 grams Tuna (canned, plain)
- 4 Tomatoes
- 400 grams green Beans
- 4 scallions
- 1 garlic clove
- 2 Tbsps olive oil
- 100 milliliters dry white wine
- 200 milliliters Whipped cream
- peppers (freshly ground)
Preparation steps
1.
Cook the pasta in boiling salted water until al dente. Drain the tuna well and flake. Blanch the tomatoes in boiling salted water, peel, core, quarter, remove seeds and dice. Rinse the beans and cut into pieces. Rinse the scallions and slice diagonally. Peel and finely chop the garlic. Heat the oil in a skillet. Sauté the beans and garlic until fragrant. Stir in the wine and simmer for 3-4 minutes. Stir in the tuna, tomatoes, scallions and cream, and allow to simmer for 2-3 minutes. Season with salt and pepper to taste.
2.
To serve, divide the spaghetti between plates and top with the tuna vegetable sauce.
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