high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

1,510 high-fiber recipes from EAT SMARTER

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Red Bell Peppers and Savoy Cabbage recipe

EatSmarter exclusive recipe

Red Bell Peppers and Savoy Cabbage

with Lemon Thyme

(0)

15 mins

25 mins

68 calories

100

Peach Sorbet recipe

EatSmarter exclusive recipe

with Blueberries and Mint

(0)

30 mins

120 mins

125 calories

71

Fried Cod recipe

EatSmarter exclusive recipe

with Orange Compote and Spinach

(0)

25 mins

45 mins

342 calories

84

Stuffed Onions recipe

EatSmarter exclusive recipe

with Chicken Liver

(0)

35 mins

75 mins

274 calories

96

Grilled Porcini Mushrooms recipe

EatSmarter exclusive recipe

Grilled Porcini Mushrooms

with Pecorino and Basil Foam

(0)

35 mins

35 mins

469 calories

92

Spinach Soup with Muffins recipe

EatSmarter exclusive recipe

Spinach Soup with Muffins

Family Dining (2 Adults and 2 Children)

(0)

30 mins

75 mins

572 calories

86

Endive Plum and Apple Salad recipe

Endive Plum and Apple Salad

(0)

20 mins

35 mins

Mixed Fruit and Oat Cereal recipe

Mixed Fruit and Oat Cereal

(0)

20 mins

20 mins

511 calories

82

Bowl of Healthy Grains recipe

Bowl of Healthy Grains

(0)

35 mins

60 mins

Blueberry Breakfast Bowl recipe

Blueberry Breakfast Bowl

(0)

2 mins

2 mins

Feta and Olive Salad Bowl recipe

Feta and Olive Salad Bowl

(0)

20 mins

20 mins

405 calories

87

Sliced Chicken and Avocado Salad recipe

Sliced Chicken and Avocado Salad

(0)

25 mins

25 mins

488 calories

95

Lima Bean and Potato Chunky Soup recipe

Lima Bean and Potato Chunky Soup

(0)

75 mins

75 mins

99

Chunky Soup recipe

(0)

25 mins

785 mins

95

Breakfast Muesli with Yoghurt recipe

Breakfast Muesli with Yoghurt

(0)

10 mins

10 mins

Vegetarian Casserole recipe

Vegetarian Casserole

(0)

30 mins

30 mins

Vine Leaf Whole Mullet recipe

Vine Leaf Whole Mullet

(0)

40 mins

40 mins

Peach Lassi with Sunflower Sprinkle recipe

Peach Lassi with Sunflower Sprinkle

(0)

15 mins

15 mins

Easy Sorrel Soup recipe

Filling And Healthy Side Dish

Easy Sorrel Soup

with cream and garlic

(0)

20 mins

20 mins

185 calories

74

Oat and Orange Smoothie recipe

Oat and Orange Smoothie

(0)

10 mins

10 mins

Granola Bars recipe

(0)

45 mins

45 mins

Tomato Bisque Soup recipe

Filling And Healthy Side Dish

Tomato Bisque Soup

with Basil

(0)

20 mins

55 mins

327 calories

79

Hake Fillet with Mixed Peppers recipe

Hake Fillet with Mixed Peppers

(0)

30 mins

30 mins

226 calories

79

Ancient Grain and Berry Dessert recipe

Ancient Grain and Berry Dessert

(0)

50 mins

50 mins

Dried Fruit and Nut Snack recipe

Dried Fruit and Nut Snack

(0)

10 mins

10 mins

Golden Sesame Turkey Patties recipe

Golden Sesame Turkey Patties

(0)

30 mins

60 mins

Healthy Pulse Dish with Nuts recipe

Healthy Pulse Dish with Nuts

(0)

20 mins

830 mins

Tofu Stuffed Peppers recipe

Tofu Stuffed Peppers

(0)

60 mins

60 mins

441 calories

98

Turkey Ragout with Coconut and Rice recipe

Turkey Ragout with Coconut and Rice

(0)

40 mins

40 mins

Tomato and Bean Soup recipe

Tomato and Bean Soup

(0)

15 mins

45 mins

134 calories

79

Chickpea and Vegetable Stew recipe

Chickpea and Vegetable Stew

(0)

20 mins

60 mins

177 calories

100

Berry Granola with Yogurt recipe

Berry Granola with Yogurt

(0)

15 mins

15 mins

466 calories

73

Nut-Oatmeal Macaroons recipe

Nut-Oatmeal Macaroons

(0)

75 mins

75 mins

43 calories

83

Creamy Shredded Wheat with Figs recipe

Creamy Shredded Wheat with Figs

(0)

10 mins

730 mins

249 calories

83

Fruity Asparagus Salad recipe

Fruity Asparagus Salad

(0)

50 mins

50 mins

1375 calories

77

Cornflakes with Kefir recipe

Cornflakes with Kefir

(0)

20 mins

740 mins

870 calories

68

Waldorf Salad recipe

(0)

90 mins

90 mins

302 calories

92

Radish Soup recipe

(0)

35 mins

35 mins

113 calories

89

Porridge with Fruits recipe

Porridge with Fruits

(1)

15 mins

15 mins

205 calories

75

Pork Chili Con Carne recipe

Pork Chili Con Carne

(0)

35 mins

35 mins

330 calories

79

Best Exotic Fruit Salad recipe

Vegetarian Delicacy

Best Exotic Fruit Salad

with sweet cream topping

(0)

15 mins

15 mins

Vegetable Soup recipe

(0)

30 mins

30 mins

204 calories

92

Baked Stuffed Potatoes recipe

Baked Stuffed Potatoes

(0)

60 mins

60 mins

Fruit Salad with Cream recipe

Fruit Salad with Cream

(0)

20 mins

20 mins

168 calories

87

Asian Rice Noodles with Vegetables and Broth recipe

Asian Rice Noodles with Vegetables and Broth

(0)

30 mins

30 mins

Greek Stuffed Grape Leaves recipe

Healthy Mediterranean Food

Greek Stuffed Grape Leaves

(0)

40 mins

115 mins

338 calories

93

Smoked Pork Loin with Sweet and Sour Pickles and Horseradish Cream recipe

Smoked Pork Loin with Sweet and Sour Pickles and Horseradish Cream

(0)

80 mins

80 mins

364 calories

Orange and Endive Salad with Sprouts recipe

Orange and Endive Salad with Sprouts

(0)

30 mins

30 mins

171 calories

83

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.