Turkey Ragout with Coconut and Rice

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Turkey Ragout with Coconut and Rice
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
2
For the ragout
300 grams turkey breasts
1 red Bell pepper
2 scallions
1 Tbsp Basil (finely chopped)
½ can Coconut milk (200 ml)
½ Tbsp yellow Curry paste (from asian grocery)
1 Tbsp soy sauce
1 Tbsp sugar
bunch Basil (leaves)
100 milliliters vegetable oil (for frying)
For the rice
125 grams Basmati rice
salt
1 Tbsp Shelled peanut (coarsely chopped)
1 tsp grated Lemon peel
How healthy are the main ingredients?
Coconut milkBasmati ricesugarsoy sauceBasilBasil

Preparation steps

1.

For the rice: Rinse rice in a sieve under running water. Boil with 1 1/2 times the amount of lightly salted water, cover and cook over very low heat for about 20 minutes. Allow to swell.

2.

For the ragout: Cut turkey meat into strips and sear in a pan with a little oil.

3.

Rinse and trim bell peppers, remove seeds and ribs and cut into strips.

4.

Rinse, trim and cut scallions into rings.

5.

Bring coconut milk to a boil, stir in curry paste, turkey meat and vegetables and cook for about 6 minutes. Stir in chopped basil and season with soy sauce and sugar.

6.

Heat oil a small pot and fry basil leaves in portions for approximately 1 minute. Remove and drain on paper towel.

7.

Mix rice with peanuts and lemon zest. Serve with the turkey and coconut sauce and garnish with fried basil leaves.

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