high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

1,510 high-fiber recipes from EAT SMARTER

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Limburger Cheese with Roasted Spring Onions recipe

EatSmarter exclusive recipe

Limburger Cheese with Roasted Spring Onions

and Whole-Grain Bread

(1)

15 mins

15 mins

312 calories

92

Vegan Sauerkraut Soup recipe

Vegan Sauerkraut Soup

(1)

30 mins

55 mins

Mixed Vegetable Soup recipe

Guilt-Free Delicacy

Mixed Vegetable Soup

(1)

30 mins

30 mins

159 calories

100

Belgian Endive and Orange Salad recipe

Belgian Endive and Orange Salad

(1)

20 mins

20 mins

296 calories

86

Pappardelle with Vegetables and Cream Sauce recipe

Pappardelle with Vegetables and Cream Sauce

(1)

35 mins

35 mins

568 calories

82

Avocado and Apple Salad recipe

Avocado and Apple Salad

(1)

15 mins

15 mins

374 calories

96

Rice-Paper Turkey Wraps recipe

EatSmarter exclusive recipe

Rice-Paper Turkey Wraps

with Bell Pepper, Orange and Cilantro

(6)

20 mins

20 mins

199 calories

82

Pasta Shells in Tomato Sauce recipe

EatSmarter exclusive recipe

Pasta Shells in Tomato Sauce

with Anchovies and Marjoram

(5)

40 mins

50 mins

407 calories

90

Ricotta Dumplings on Red Cabbage recipe

EatSmarter exclusive recipe

Ricotta Dumplings on Red Cabbage

with Ginger and Coriander

(3)

60 mins

60 mins

347 calories

87

Vegetable Salad recipe

EatSmarter exclusive recipe

Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

(2)

35 mins

50 mins

306 calories

99

Red Lentil and Vegetables with Grilled Catfish recipe

Red Lentil and Vegetables with Grilled Catfish

(1)

30 mins

65 mins

448 calories

97

Stir-Fried Water Spinach recipe

EatSmarter exclusive recipe

Stir-Fried Water Spinach

with Honey and Garlic

(1)

15 mins

15 mins

82 calories

87

Herb Pasta with Shrimp recipe

EatSmarter exclusive recipe

Herb Pasta with Shrimp

and Yellow Tomatoes

(0)

70 mins

145 mins

668 calories

77

Pasta with Smoked Trout recipe

EatSmarter exclusive recipe

Pasta with Smoked Trout

and Roe in Dill Cream

(0)

50 mins

100 mins

878 calories

71

Redfish with Basil Foam recipe

EatSmarter exclusive recipe

Redfish with Basil Foam

and Broad Beans

(0)

50 mins

50 mins

693 calories

79

Warm Seafood Salad recipe

EatSmarter exclusive recipe

Warm Seafood Salad

with Potatoes, Cauliflower, Arugula and Capers

(0)

30 mins

45 mins

352 calories

93

Tea-Smoked Chicken Salad recipe

EatSmarter exclusive recipe

Tea-Smoked Chicken Salad

with Papaya

(0)

60 mins

60 mins

438 calories

87

Marinated Chicken recipe

EatSmarter exclusive recipe

Marinated Chicken

with Spicy Vegetables

(0)

50 mins

1520 mins

255 calories

Truffled Beluga Lentils recipe

EatSmarter exclusive recipe

Truffled Beluga Lentils

with Black Forest Ham

(0)

60 mins

60 mins

107 calories

Fruity Chicken Salad recipe

EatSmarter exclusive recipe

Fruity Chicken Salad

with Grapes and Curry Sauce

(0)

25 mins

45 mins

611 calories

85

Watercress Salad recipe

EatSmarter exclusive recipe

Watercress Salad

with Beef Strips and Blue Cheese

(0)

30 mins

30 mins

580 calories

90

Marinated Mullet recipe

EatSmarter exclusive recipe

Marinated Mullet

with Arugula on Artichoke Bottoms

(0)

60 mins

300 mins

314 calories

88

Spicy Clam Chowder recipe

EatSmarter exclusive recipe

Spicy Clam Chowder

with Vegetables

(0)

50 mins

80 mins

170 calories

Apricot Chutney on Rice Cake recipe

EatSmarter exclusive recipe

Apricot Chutney on Rice Cake

with Ginger and Chile Pepper

(0)

10 mins

20 mins

98 calories

79

Crayfish Tails on Carrots recipe

EatSmarter exclusive recipe

Crayfish Tails on Carrots

with Celery Root and Mustard Seeds

(0)

20 mins

25 mins

100 calories

99

Spicy Tomato Juice recipe

EatSmarter exclusive recipe

Spicy Tomato Juice

with Horseradish

(0)

15 mins

15 mins

49 calories

100

Root Vegetable Juice recipe

EatSmarter exclusive recipe

Root Vegetable Juice

with Parsley

(0)

15 mins

15 mins

82 calories

100

Potato and Cucumber Salad recipe

EatSmarter exclusive recipe

Potato and Cucumber Salad

with White Beans and Sausages

(0)

50 mins

840 mins

492 calories

79

Melon Juice recipe

EatSmarter exclusive recipe

with Spinach

(0)

10 mins

10 mins

103 calories

92

Pizza with Ground Lamb recipe

EatSmarter exclusive recipe

Pizza with Ground Lamb

and Radicchio

(0)

25 mins

90 mins

665 calories

63

Chili-Tomato Sorbet recipe

EatSmarter exclusive recipe

Chili-Tomato Sorbet

with Mint

(0)

20 mins

40 mins

24 calories

89

Spiced Soy Shake recipe

EatSmarter exclusive recipe

Spiced Soy Shake

with Turmeric

(0)

5 mins

5 mins

42 calories

96

Mixed Berry Mocktail recipe

Refreshing Vitamin Kick

Mixed Berry Mocktail

with Cranberry Juice

(0)

5 mins

5 mins

116 calories

87

Chili-Lime Couscous recipe

EatSmarter exclusive recipe

Chili-Lime Couscous

(0)

15 mins

15 mins

527 calories

87

Pork with Peppers recipe

EatSmarter exclusive recipe

Pork with Peppers

(Family Style: For 2 Adults and 2 Kids)

(0)

45 mins

45 mins

537 calories

75

Jerusalem Artichoke with Chicken recipe

EatSmarter exclusive recipe

Jerusalem Artichoke with Chicken

(For Baby, From 5 Months)

(0)

15 mins

20 mins

204 calories

94

Stew with Carrots, Arugula and Smoked Ham recipe

EatSmarter exclusive recipe

Stew with Carrots, Arugula and Smoked Ham

(Family Style: For 2 Adults and 2 Kids)

(0)

25 mins

35 mins

524 calories

72

Bean Soup with Dumplings recipe

EatSmarter exclusive recipe

Bean Soup with Dumplings

(For 1 Adult and 1 Kid, Ages 1-6)

(0)

45 mins

45 mins

541 calories

88

Stuffed Partridge recipe

EatSmarter exclusive recipe

Stuffed Partridge

with Glazed Kohlrabi

(0)

80 mins

130 mins

477 calories

72

Beans and Peas recipe

EatSmarter exclusive recipe

with Creamy Chervil Sauce

(0)

25 mins

25 mins

307 calories

82

Beef and Bean Stir-Fry recipe

EatSmarter exclusive recipe

Beef and Bean Stir-Fry

with Baby Eggplants

(0)

50 mins

50 mins

415 calories

98

Grilled Halibut recipe

EatSmarter exclusive recipe

Grilled Halibut

with Miso Soup

(0)

30 mins

45 mins

216 calories

92

Tofu and Cucumber Salad recipe

EatSmarter exclusive recipe

Tofu and Cucumber Salad

with Sweet and Sour Pesto

(0)

45 mins

45 mins

325 calories

93

Green Egg Salad recipe

EatSmarter exclusive recipe

Green Egg Salad

with Peanuts

(0)

25 mins

25 mins

305 calories

83

Exotic Celery Salad recipe

EatSmarter exclusive recipe

Exotic Celery Salad

with Roast Duck Breast

(0)

50 mins

50 mins

330 calories

79

Saffron Couscous recipe

EatSmarter exclusive recipe

Saffron Couscous

with Fish and Vegetables

(0)

45 mins

165 mins

634 calories

83

Thai Mussels Pot recipe

EatSmarter exclusive recipe

Thai Mussels Pot

with Coconut

(0)

60 mins

60 mins

220 calories

86

Marinated Green Beans recipe

EatSmarter exclusive recipe

Marinated Green Beans

with Peanuts

(0)

20 mins

50 mins

98 calories

89

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.