lacto-vegetarian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

567 lacto-vegetarian recipes from EAT SMARTER

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Cold Green Apple Soup recipe

Low Calorie Lunch

Cold Green Apple Soup

with Fresh Flowers

(2)

90 mins

90 mins

294 calories

62

Cranberry-Apple Smoothie recipe

Flavorful Snack For Weight Loss

Cranberry-Apple Smoothie

with Vanilla Yogurt

(2)

15 mins

15 mins

222 calories

79

Raspberry Vanilla Shake recipe

EatSmarter exclusive recipe

Raspberry Vanilla Shake

(2)

10 mins

10 mins

162 calories

62

Chilled Strawberry Dessert Soup recipe

Light And Refreshing

Chilled Strawberry Dessert Soup

(2)

20 mins

80 mins

172 calories

67

Tangy Lime Dip recipe

Basic Healthy Recipe

(2)

10 mins

10 mins

140 calories

85

Filled Almond Yeast Cake recipe

Flavorful Snack For Weight Loss

Filled Almond Yeast Cake

with Red-Currant Cream Cheese

(2)

60 mins

150 mins

238 calories

48

Stuffed Mushrooms with Goat Cheese recipe

Basic Healthy Recipe

Stuffed Mushrooms with Goat Cheese

and Orange Fennel Salad

(2)

30 mins

60 mins

507 calories

Green Asparagus Soup recipe

Low Calorie Lunch

Green Asparagus Soup

with Parmesan and Truffle Foam

(2)

40 mins

40 mins

197 calories

83

Middle Eastern Vegetable Soup recipe

Soul Food

Middle Eastern Vegetable Soup

with Chickpeas and Cilantro

(2)

40 mins

40 mins

305 calories

Savory Vegetable Sauce recipe

Soul Food

Savory Vegetable Sauce

(Basic Recipe)

(2)

20 mins

40 mins

61 calories

83

Cold Dill-Zucchini Soup recipe

Light And Refreshing

Cold Dill-Zucchini Soup

(2)

30 mins

225 mins

Tuscan Bread and Vegetable Salad recipe

Tuscan Bread and Vegetable Salad

(2)

25 mins

25 mins

351 calories

83

Strawberry-Banana Shakes recipe

Strawberry-Banana Shakes

(2)

10 mins

25 mins

108 calories

84

Vegetable Soup with Leeks and Zucchini recipe

Vegetable Soup with Leeks and Zucchini

(2)

30 mins

55 mins

Mediterranean Couscous Salad recipe

Mediterranean Couscous Salad

with Feta

(2)

25 mins

25 mins

524 calories

88

Couscous Salad with Figs and Avocado recipe

High in Healthy Fats

Couscous Salad with Figs and Avocado

(2)

35 mins

45 mins

733 calories

89

Rhubarb and Strawberry Ice Cream recipe

Light And Refreshing

Rhubarb and Strawberry Ice Cream

(2)

25 mins

265 mins

56 calories

Bulgur Salad with Herbs recipe

Bulgur Salad with Herbs

(2)

40 mins

40 mins

398 calories

95

Savory Pancakes with Onions and Peppers recipe

Flavorful Diet Breakfast

Savory Pancakes with Onions and Peppers

(2)

30 mins

70 mins

307 calories

87

Broiled Pineapple recipe

EatSmarter exclusive recipe

Broiled Pineapple

with Spiced Sugar and Orange Syrup

(1)

35 mins

35 mins

280 calories

Espresso Dates recipe

EatSmarter exclusive recipe

with Goat's Milk Yogurt

(1)

30 mins

3620 mins

313 calories

Tomato Filo Tartlets recipe

EatSmarter exclusive recipe

Tomato Filo Tartlets

with Eggplant and Feta

(1)

45 mins

75 mins

143 calories

82

Homemade Cheese Balls recipe

Basic Healthy Recipe

Homemade Cheese Balls

Marinated in Herb Oil

(1)

20 mins

5780 mins

218 calories

94

Whole-Grain Ciabatta recipe

Basic Healthy Recipe

Whole-Grain Ciabatta

with Olive Oil and Sea Salt

(1)

90 mins

960 mins

273 calories

60

Tomato Bites recipe

EatSmarter exclusive recipe

with Cheese and Poppy Seeds

(1)

15 mins

18 mins

96 calories

98

Cream Cheese with Figs recipe

Guilt-Free Delicacy

Cream Cheese with Figs

and Orange Date Sauce

(1)

15 mins

30 mins

336 calories

67

Almond Milk Jelly recipe

EatSmarter exclusive recipe

Almond Milk Jelly

with Lychees

(1)

30 mins

420 mins

123 calories

Poached Peaches recipe

EatSmarter exclusive recipe

Poached Peaches

with Raspberry Sauce

(1)

25 mins

45 mins

148 calories

71

Spinach Stuffed Pockets recipe

EatSmarter exclusive recipe

Spinach Stuffed Pockets

Children's Snack (10-14)

(1)

50 mins

120 mins

370 calories

88

Apple Macadamia Smoothie recipe

EatSmarter exclusive recipe

Apple Macadamia Smoothie

with Buttermilk

(1)

10 mins

10 mins

230 calories

60

Pizza with Beets and Butternut Squash recipe

Guilt-Free Delicacy

Pizza with Beets and Butternut Squash

(1)

50 mins

110 mins

567 calories

89

Marinated Chile Peppers recipe

EatSmarter exclusive recipe

Marinated Chile Peppers

with Tarragon Yogurt

(1)

15 mins

20 mins

170 calories

83

Stuffed Veggie Buns recipe

EatSmarter exclusive recipe

Stuffed Veggie Buns

(1)

15 mins

15 mins

312 calories

90

Apricot Curry Sauce recipe

EatSmarter exclusive recipe

Apricot Curry Sauce

(1)

15 mins

15 mins

73 calories

67

Vanilla Ice Cream Sundaes recipe

Light And Refreshing

Vanilla Ice Cream Sundaes

with Berries and Almond Brittle

(1)

60 mins

180 mins

280 calories

73

Mixed Greens, Asian Pear and Feta Cheese recipe

EatSmarter exclusive recipe

Mixed Greens, Asian Pear and Feta Cheese

with Beets

(1)

40 mins

40 mins

294 calories

100

Ribbon Pasta with Fennel and Caper Sauce recipe

EatSmarter exclusive recipe

Ribbon Pasta with Fennel and Caper Sauce

and Grated Cheese

(1)

25 mins

25 mins

543 calories

Artichoke Soup recipe

EatSmarter exclusive recipe

with Olives and Almonds

(1)

45 mins

70 mins

374 calories

82

Cold Zucchini Soup with Yogurt recipe

EatSmarter exclusive recipe

Cold Zucchini Soup with Yogurt

and Sunflower Seeds

(1)

40 mins

120 mins

142 calories

90

Honey-Glazed Carrots recipe

EatSmarter exclusive recipe

Honey-Glazed Carrots

with Toasted Poppy Seeds

(1)

25 mins

25 mins

99 calories

79

Stuffed Onions recipe

EatSmarter exclusive recipe

with Bulgur and Feta Cheese

(1)

60 mins

60 mins

434 calories

89

Beans and Peach Salad with Goat Cheese recipe

Vegetarian Delicacy

Beans and Peach Salad with Goat Cheese

(1)

25 mins

40 mins

496 calories

93

Tomato and Zucchini Soup with Basil recipe

Tomato and Zucchini Soup with Basil

with Basil

(1)

20 mins

20 mins

387 calories

79

Five Lassis recipe

Guilt-Free Fast Food

(1)

30 mins

30 mins

Strawberry Curd recipe

Strawberry Curd

(1)

10 mins

10 mins

Berry Shake recipe

(1)

10 mins

10 mins

384 calories

83

Strawberry Cream recipe

Strawberry Cream

(1)

15 mins

15 mins

232 calories

71

Apple Sauerkraut recipe

Great for Weight Loss

Apple Sauerkraut

(1)

30 mins

40 mins

162 calories

71

We hope you enjoy our EAT SMARTER recipes in the Lacto-vegetarian Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lacto-vegetarian Diet. If you like what you eat, please share your experience with us on our community and social media pages.