Honey-Glazed Carrots
Honey-Glazed Carrots - A special side dish to a main course: Caramelized root vegetables
Healthy, because
Even smarter
Nutritional values
Carrots are popular with young and old. Their high vitamin A content supports the health of skin and mucous membranes and bone growth.
Add plenty of chopped parsley just before serving: This provides additional valuable vitamins and minerals.
(Percentage of daily recommendation)
| Calorie | 99 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 7.5 g | (25 %) |
| Vitamin A | 2.5 mg | (313 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 31.8 μg | (53 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 285 mg | (7 %) | ||
| Calcium | 117 mg | (12 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 18 g |
Ingredients
- Ingredients
- 400 grams carrots
- 1 small onion
- 2 tsps Cultured butter
- 2 tsps liquid honey
- salt
- peppers
- 100 milliliters Vegetable broth
- 1 tsp ground Poppy seeds
Kitchen utensils
Preparation steps
Rinse and peel carrots. Trim the green tops to about 1 cm (approximately 1/2 inch). Rinse the trimmed greens and set aside for garnish.
Peel onion and chop finely.
Heat the butter in a shallow pot. Sauté the carrots and onion over medium heat, turning occasionally for 4 minutes.
Add honey to the carrots and stir. Season with salt and pepper. Pour in the vegetable broth, bring to a boil and cover the pot. Cook over medium heat until al dente, 10-12 minutes.
Meanwhile, toast the poppy seeds in a non-stick pan over medium heat for 2-3 minutes while constantly stirring. Sprinkle the seeds over the carrots, garnish with the green carrot tops and serve.
