Honey-Glazed Tuna
(1 vote)
(1 vote)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
574
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 574 cal. | (27 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 17 g | (68 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 9.2 μg | (46 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 6.2 μg | (10 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 27.1 mg | (226 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 8.6 μg | (287 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 741 mg | (19 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 100 μg | (50 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 12.5 g | |||
| Uric acid | 358 mg | |||
| Cholesterol | 157 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 sprigs mint
- 6 Tbsps honey
- 1 tsp Lime juice
- 4 thick Tuna steak (ready to cook, skinless, about 160 g)
- salt
- freshly ground peppers
- 2 Tbsps butter
Preparation steps
1.
Preheat the broiler.
2.
Rinse and dry the mint, then remove the leaves and finely chop. Warm the honey, and mix with the lime juice and mint.
3.
Rinse and dry the tuna steaks. Season with salt and pepper, then sauté with butter in a hot pan. Flip the steak, drizzle with the honey glaze, and cook for 2 minutes under the broiler until the honey has caramelized slightly.
4.
Remove from the broiler, drizzle with more of the honey glaze, and serve immediately.
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