meat-free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

868 meat-free recipes from EAT SMARTER

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Baked Salmon with Lemon recipe

anti-inflammatory

Baked Salmon with Lemon

and Basil

(21)

20 mins

60 mins

341 calories

79

Stuffed Potato Pancakes with Mushrooms recipe

Classic Vegetarian Dish

Stuffed Potato Pancakes with Mushrooms

(21)

45 mins

85 mins

365 calories

93

Chia Falafel with Pistachios and Mint Yogurt recipe

Clean Eating Lunch

Chia Falafel with Pistachios and Mint Yogurt

(18)

10 mins

30 mins

325 calories

Lentil Curry Spread recipe

Plant-based Protein

Lentil Curry Spread

(9)

20 mins

20 mins

72 calories

96

Grilled Avocado with Mango-Tomato Salad and Prawns recipe

Guilt-Free Fast Food

Grilled Avocado with Mango-Tomato Salad and Prawns

(9)

25 mins

25 mins

327 calories

92

Spicy Green Smoothie recipe

Guilt-Free Snack

Spicy Green Smoothie

with Yogurt, Chives and Paprika

(6)

5 mins

5 mins

50 calories

79

Stuffed Sweet Potato Cutlets with Brussels Sprouts recipe

Vegetarian Delicacy

Stuffed Sweet Potato Cutlets with Brussels Sprouts

(6)

60 mins

60 mins

851 calories

82

Lentil Vegetable Soup recipe

Soul Food

Lentil Vegetable Soup

(6)

30 mins

90 mins

309 calories

89

Easy Lentil Vegetable Soup recipe

Soul Food

Easy Lentil Vegetable Soup

(6)

20 mins

80 mins

287 calories

95

Beet Barley Bowl with Halloumi recipe

Healthy Gourmet Kitchen

Beet Barley Bowl with Halloumi

(6)

30 mins

40 mins

450 calories

Vegan Tacos recipe

Guilt-Free Fast Food

(3)

45 mins

45 mins

530 calories

88

Melon Salad with Vanilla Cream recipe

Melon Salad with Vanilla Cream

(3)

45 mins

75 mins

253 calories

Fruity Couscous Salad with Grilled Watermelon recipe

Fruity Couscous Salad with Grilled Watermelon

(3)

35 mins

35 mins

352 calories

85

Zucchini and Couscous Salad with Feta Cheese recipe

Zucchini and Couscous Salad with Feta Cheese

(3)

10 mins

25 mins

564 calories

90

Linguine with Monkfish recipe

Linguine with Monkfish

(3)

45 mins

45 mins

600 calories

82

Maple Granola recipe

Smarter Home Cooking

(3)

30 mins

65 mins

2740 calories

85

Cheese Omelette recipe

Filling High Protein Breakfast

Cheese Omelette

(3)

10 mins

10 mins

419 calories

79

Zucchini Tagliatelle with Fresh Goat Cheese Sauce recipe

Quick Low-Carb Recipe

Zucchini Tagliatelle with Fresh Goat Cheese Sauce

(3)

25 mins

25 mins

330 calories

93

Pea and Zucchini Frittata with Mozzarella Cheese recipe

Healthy Dinner

Pea and Zucchini Frittata with Mozzarella Cheese

(3)

30 mins

30 mins

557 calories

92

Roasted Turmeric Cauliflower recipe

Healthy Gourmet Kitchen

Roasted Turmeric Cauliflower

(3)

45 mins

45 mins

484 calories

Quinoa Risotto with Salmon and Shrimp recipe

Variation On A Classic Dish

Quinoa Risotto with Salmon and Shrimp

(3)

35 mins

65 mins

656 calories

88

Spicy Lentil Stew recipe

Soul Food

Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

(22)

20 mins

20 mins

358 calories

94

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette

(11)

25 mins

35 mins

450 calories

97

Spicy Pasta recipe

Quick and Easy

with Mozzarella, Dried Tomatoes, Oregano and Pine Nuts

(22)

15 mins

25 mins

574 calories

92

5-Minute Strawberry Ice Cream recipe

Light And Refreshing

5-Minute Strawberry Ice Cream

Just 3 Ingredients

(10)

5 mins

5 mins

98 calories

79

Sushi Cake recipe

Guilt-Free Delicacy

with Salmon and Nori

(5)

15 mins

75 mins

332 calories

73

Carrot Pasta recipe

EatSmarter exclusive recipe

with Raisins and Onions

(5)

35 mins

35 mins

554 calories

Tomato Soup with Lavender recipe

Seasonal Kitchen

Tomato Soup with Lavender

and Harissa

(5)

20 mins

30 mins

80 calories

98

Creamy Vegetarian Potato Soup recipe

Quick Dinner

Creamy Vegetarian Potato Soup

(5)

35 mins

35 mins

254 calories

89

Teriyaki Salmon recipe

Good Source of Omega-3s

Teriyaki Salmon

(5)

60 mins

60 mins

432 calories

96

Vegetables with Red Lentils recipe

Guilt-Free Delicacy

Vegetables with Red Lentils

(5)

20 mins

60 mins

371 calories

96

Buttermilk Flaxseed Breakfast Cup with Apples recipe

Quick Breakfast

Buttermilk Flaxseed Breakfast Cup with Apples

and oatmeal

(13)

20 mins

720 mins

229 calories

94

Zoats (Zucchini Oat) Breakfast Bowl recipe

Flavorful Diet Breakfast

Zoats (Zucchini Oat) Breakfast Bowl

(9)

5 mins

10 mins

443 calories

Vegan Pasta Primavera recipe

Low Calorie Lunch

Vegan Pasta Primavera

with Creamy Chive Sauce

(11)

35 mins

35 mins

535 calories

95

Red Cabbage and Pear Salad recipe

Smarter Home Cooking

Red Cabbage and Pear Salad

with Gorgonzola

(11)

30 mins

60 mins

268 calories

87

One Pot Couscous with Vegetables recipe

Low Calorie Lunch

One Pot Couscous with Vegetables

(13)

30 mins

30 mins

354 calories

94

Eggplant Spaghetti recipe

EatSmarter exclusive recipe

Eggplant Spaghetti

with Tomatoes and Basil

(21)

50 mins

50 mins

524 calories

89

Brown Rice Cereal with Mango recipe

Energizing Breakfast

Brown Rice Cereal with Mango

and Cardamom

(12)

25 mins

70 mins

269 calories

79

Spinach and Cheese Wraps recipe

Smarter Snack

Spinach and Cheese Wraps

(10)

45 mins

45 mins

397 calories

90

Mediterranean Peppers recipe

EatSmarter exclusive recipe

Mediterranean Peppers

with Arugula

(8)

25 mins

50 mins

72 calories

87

Stir Fry Noodles recipe

EatSmarter exclusive recipe

Stir Fry Noodles

with Vegetables and Tofu

(6)

35 mins

35 mins

488 calories

92

Spaghetti with Bell Peppers recipe

Vegetarian Delicacy

Spaghetti with Bell Peppers

and Goat Cheese

(4)

45 mins

45 mins

617 calories

98

Lentil Stew recipe

Basic Healthy Recipe

(5)

20 mins

45 mins

273 calories

97

Cream of Asparagus Soup with Coconut Milk recipe

Variation On A Classic Dish

Cream of Asparagus Soup with Coconut Milk

(4)

45 mins

45 mins

431 calories

98

Homemade Tomato Soup recipe

Smarter Home Cooking

Homemade Tomato Soup

(2)

20 mins

45 mins

104 calories

82

Tomato Ginger Soup with Spicy Cheese Crisps recipe

Tomato Ginger Soup with Spicy Cheese Crisps

(2)

75 mins

75 mins

322 calories

79

Tomato Soup with Ricotta Dumplings recipe

Tomato Soup with Ricotta Dumplings

(2)

30 mins

65 mins

370 calories

77

Gazpacho Soup in Shot Glasses recipe

Light And Refreshing

Gazpacho Soup in Shot Glasses

(2)

40 mins

40 mins

121 calories

79

We hope you enjoy our EAT SMARTER recipes in the Meatless collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meatless. If you like what you eat, please share your experience with us on our community and social media pages.