meat-free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

868 meat-free recipes from EAT SMARTER

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Roasted Cinnamon Almonds recipe

Quick and Easy

Roasted Cinnamon Almonds

(13)

5 mins

10 mins

1854 calories

54

Grilled Vegetable Kabobs recipe

Healthy Grilling

Grilled Vegetable Kabobs

(13)

25 mins

33 mins

165 calories

100

Ricotta Buckwheat Pancakes with Apricots recipe

Start the Day Off Right

Ricotta Buckwheat Pancakes with Apricots

(25)

15 mins

15 mins

499 calories

82

Spaghetti with Zucchini and Lemon Sauce and Feta recipe

Quick Dinner

Spaghetti with Zucchini and Lemon Sauce and Feta

(13)

20 mins

20 mins

629 calories

94

Chocolate Chip Rolls recipe

Start the Day Off Right

Chocolate Chip Rolls

(13)

15 mins

30 mins

260 calories

63

Yogurt with Chocolate, Berries, and Nuts recipe

Flavorful Diet Breakfast

Yogurt with Chocolate, Berries, and Nuts

(13)

10 mins

10 mins

496 calories

Low Carb Muffins recipe

Smarter Snack

Low Carb Muffins

Basic recipe

(12)

15 mins

35 mins

62 calories

75

Baked Sweet Potatoes with Asparagus recipe

anti-inflammatory

Baked Sweet Potatoes with Asparagus

(11)

40 mins

80 mins

780 calories

84

Mediterranean Bread recipe

Quick and Easy

Mediterranean Bread

(12)

15 mins

35 mins

165 calories

67

Quinoa with Sauteed Vegetables recipe

Satisfying Vegan Food

Quinoa with Sauteed Vegetables

with cumin and curry powder

(11)

25 mins

45 mins

341 calories

100

Couscous Salad with Tomato and Zucchini recipe

To-Go

Couscous Salad with Tomato and Zucchini

(11)

20 mins

20 mins

297 calories

93

Vegetable Couscous Salad recipe

Light And Refreshing

Vegetable Couscous Salad

(11)

25 mins

25 mins

269 calories

Salmon Alla Puttanesca recipe

Clean Eating Recipe

Salmon Alla Puttanesca

(11)

35 mins

35 mins

488 calories

87

Paprika Omelette with Herbs recipe

Filling High Protein Breakfast

Paprika Omelette with Herbs

(20)

10 mins

20 mins

496 calories

93

Carrot Risotto with Eggplant and Pesto Sauce recipe

Healthy Mediterranean Food

Carrot Risotto with Eggplant and Pesto Sauce

(10)

45 mins

45 mins

Lentil Beet Salad with Feta recipe

Protein-Packed Vegetarian Recipe

Lentil Beet Salad with Feta

(10)

25 mins

25 mins

478 calories

92

Vanilla Yogurt with Strawberries recipe

Energizing Breakfast

Vanilla Yogurt with Strawberries

and almonds

(19)

15 mins

15 mins

333 calories

79

Crunchy Oats and Cottage Cheese Bowl recipe

Flavorful Diet Breakfast

Crunchy Oats and Cottage Cheese Bowl

with Yogurt and Fruit

(27)

5 mins

10 mins

486 calories

86

Honey Roasted Tomatoes with Burrata and Pistachios recipe

Healthy Mediterranean Food

Honey Roasted Tomatoes with Burrata and Pistachios

one pan

(27)

15 mins

30 mins

232 calories

86

Low-Carb Teriyaki Tofu Bowl recipe

Low-Carb Without Meat

Low-Carb Teriyaki Tofu Bowl

and Turmeric

(9)

40 mins

40 mins

249 calories

92

Chocolate Yogurt with Bananas recipe

Start the Day Off Right

Chocolate Yogurt with Bananas

(9)

15 mins

15 mins

289 calories

72

Baked Zucchini with Couscous and Olives recipe

Healthy Mediterranean Food

Baked Zucchini with Couscous and Olives

(25)

15 mins

35 mins

229 calories

92

Homemade Baked Oats recipe

Flavorful Diet Breakfast

Homemade Baked Oats

(16)

10 mins

30 mins

211 calories

83

Vegan Lentil Stew recipe

Variation On A Classic Dish

Vegan Lentil Stew

(16)

35 mins

35 mins

361 calories

99

Millet Salad with Spinach and Peas recipe

Satisfying Vegan Food

Millet Salad with Spinach and Peas

(16)

20 mins

20 mins

519 calories

100

Spring Risotto with Fresh Vegetables recipe

Seasonal Kitchen

Spring Risotto with Fresh Vegetables

(16)

35 mins

35 mins

Red Lentil Soup with Croutons recipe

For 1 Adult and 1 Child (7-14 years)

Red Lentil Soup with Croutons

For 1 Adult and 1 Child (7-14 Years)

(8)

20 mins

30 mins

505 calories

88

Acai Bowl with Berries recipe

Flavorful Diet Breakfast

Acai Bowl with Berries

(8)

10 mins

10 mins

534 calories

90

Carrot Salad with Matcha Dressing recipe

Vegetarian Delicacy

Carrot Salad with Matcha Dressing

and Roasted Cashews

(8)

30 mins

30 mins

378 calories

82

Banana Pancakes with Spelt Flour recipe

Smarter Home Cooking

Banana Pancakes with Spelt Flour

and fruit

(8)

25 mins

40 mins

289 calories

90

Shakshuka with Tomatoes and Zucchini recipe

Protein-Packed Vegetarian Recipe

Shakshuka with Tomatoes and Zucchini

(39)

35 mins

35 mins

522 calories

95

Greek Yogurt Mango Smoothie Bowl recipe

Clean Eating Snack

Greek Yogurt Mango Smoothie Bowl

and mixed nuts

(21)

10 mins

10 mins

423 calories

92

Asian Sesame Poké Bowl recipe

Protein-Packed Dinner

Asian Sesame Poké Bowl

with Salmon

(14)

60 mins

60 mins

593 calories

90

Vegan Mushroom Ragout with Broccoli recipe

Vegan Delicacy

Vegan Mushroom Ragout with Broccoli

(14)

25 mins

25 mins

414 calories

95

Spelt Salad with Green Asparagus and Feta recipe

Clean Eating Lunch

Spelt Salad with Green Asparagus and Feta

(7)

50 mins

50 mins

511 calories

92

Spinach Waffles with Asparagus Topping recipe

Variation On A Classic Dish

Spinach Waffles with Asparagus Topping

(7)

70 mins

70 mins

654 calories

82

Spelt Focaccia recipe

Healthier Version Of A Classic Recipe

(7)

30 mins

270 mins

Oven Root Vegetables with Goat Cheese recipe

Protein-Packed Vegetarian Recipe

Oven Root Vegetables with Goat Cheese

(7)

20 mins

50 mins

419 calories

92

Vegetable Lasagna with Bechamel Sauce recipe

Good Mood Recipe

Vegetable Lasagna with Bechamel Sauce

(20)

20 mins

85 mins

620 calories

94

Avocado Potato Bowl recipe

Light And Refreshing

Avocado Potato Bowl

with feta and cucumber

(26)

25 mins

25 mins

483 calories

95

Penne with Tomato Sauce and Chickpeas recipe

Quick Clean Eating Recipe

Penne with Tomato Sauce and Chickpeas

(13)

20 mins

20 mins

703 calories

93

Potato Pancakes Salad Bowl recipe

Low-Cal Vegan

Potato Pancakes Salad Bowl

(13)

30 mins

30 mins

336 calories

99

Lentil Salad with Spinach, Rhubarb and Asparagus recipe

Fine Vegetable Cuisine

Lentil Salad with Spinach, Rhubarb and Asparagus

(13)

25 mins

35 mins

324 calories

90

Vegan Ramen Soup recipe

Vegan Delicacy

Vegan Ramen Soup

(13)

25 mins

25 mins

85

Tomato Mozzarella Bread recipe

Quick and Easy

Tomato Mozzarella Bread

(13)

15 mins

35 mins

133 calories

79

Mushroom and Vegetable Ragout with Tofu and Tomatoes recipe

Vegan Delicacy

Mushroom and Vegetable Ragout with Tofu and Tomatoes

(21)

35 mins

35 mins

559 calories

94

Creamy Zucchini and Potato Soup recipe

Clean Eating Recipe

Creamy Zucchini and Potato Soup

(20)

30 mins

55 mins

236 calories

89

Low Carb Marble Cake recipe

Delicious Low-Carb Dessert

Low Carb Marble Cake

(18)

20 mins

65 mins

180 calories

75

We hope you enjoy our EAT SMARTER recipes in the Meatless collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meatless. If you like what you eat, please share your experience with us on our community and social media pages.