Potato-Lentil Soup with Chicken

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Potato-Lentil Soup with Chicken
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
4
soup
2 potatoes
1 shallot
50 grams red Quick cooking lentil
1 Tbsp vegetable oil
500 milliliters chicken stock
inlay
20 grams red Quick cooking lentil
300 grams chicken
1 sm stalk Leeks
1 carrot
2 Tbsps butter
500 milliliters Coconut cream
1 Tbsp yellow Curry paste
salt
peppers
grained Chicken broth
set
2 Tbsps mint (cut into strips)
How healthy are the main ingredients?
chickenLeekmintpotatoshallotcarrot

Preparation steps

1.

Rinse, peel and cut potatoes into small cubes. Peel and finely dice shallots. Heat oil in a saucepan. Add shallots and sauté until translucent. Add potatoes, 50 grams (approximately 1/4 cup) lentils and chicken broth. Cook, adding water if necessary, until the potatoes are tender. Meanwhile, halve leeks, rinse well and slice thinly.

2.

Cut chicken into strips. Peel and cut carrot into small pieces. Heat butter in a pan. Sauté leek, remaining 20 grams (approximately 3/4 ounce) lentils, carrot and chicken until tender. Add coconut cream and curry paste. Cook until chicken has cooked through and lentils are soft, 10-15 minutes.

3.

Coarsely puree the cooked potatoes. Add the chicken and vegetables to the soup and bring to a boil again. Thin as desired with some liquid. Season with salt, pepper and a little instant chicken stock. Serve soup in preheated soup bowls and sprinkle with mint.

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