Indian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Afghan Recipes

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678 Indian recipes from EAT SMARTER

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Cauliflower Pakoras with Mint and Lime recipe

Smarter Snack

Cauliflower Pakoras with Mint and Lime

(1)

20 mins

35 mins

2206 calories

100

Lamb Jalfrezi recipe

Hearty Diet Recipe

(1)

30 mins

170 mins

Curry Chicken with Quinoa and Carrots recipe

High-Protein

Curry Chicken with Quinoa and Carrots

(22)

30 mins

30 mins

691 calories

97

Indian Style Chicken Curry (Chicken Korma) recipe

Metabolism Booster

Indian Style Chicken Curry (Chicken Korma)

(21)

45 mins

45 mins

Braised Pumpkin with Sage recipe

Vegan Weight Loss Recipe

Braised Pumpkin with Sage

and Tomato Couscous

(18)

30 mins

45 mins

397 calories

96

Sweet Potato Curry recipe

Vegan Delicacy

Sweet Potato Curry

(16)

40 mins

40 mins

398 calories

93

Coconut Curry Lentil Soup recipe

anti-inflammatory

Coconut Curry Lentil Soup

(11)

30 mins

55 mins

541 calories

88

Lentil Dal with Spinach and Tofu recipe

Soul Food

Lentil Dal with Spinach and Tofu

(22)

25 mins

25 mins

416 calories

Spicy Chai Tea recipe

Soul Food

with Milk

(7)

10 mins

15 mins

49 calories

71

Sweet Potato Curry with Chickpeas and Kale recipe

Basic Healthy Recipe

Sweet Potato Curry with Chickpeas and Kale

(8)

35 mins

35 mins

564 calories

Butternut Squash Coconut Curry recipe

Healthier Version Of A Classic Recipe

Butternut Squash Coconut Curry

(6)

20 mins

40 mins

Spinach and Lentil Dal with Basmati Rice recipe

Fine Vegetable Cuisine

Spinach and Lentil Dal with Basmati Rice

(6)

35 mins

35 mins

420 calories

81

Cauliflower Rice Pilaf recipe

Fine Vegetable Cuisine

Cauliflower Rice Pilaf

with Coconut Milk and Cardamom

(28)

30 mins

60 mins

400 calories

Indian Spiced Chicken recipe

Protein-Packed Dinner

Indian Spiced Chicken

with Onions and Pineapple

(5)

65 mins

180 mins

604 calories

88

Yellow Chicken Curry recipe

Protein-Packed Dinner

Yellow Chicken Curry

with Bamboo Shoots and Snow Peas

(5)

20 mins

20 mins

465 calories

93

Persimmon Lassi recipe

Easily Digestible

Persimmon Lassi

(5)

15 mins

15 mins

153 calories

Indian Spiced Carrots on Kale recipe

Local Superfoods

Indian Spiced Carrots on Kale

(5)

35 mins

35 mins

165 calories

98

Spiced Basmati Rice and Vegetables recipe

Fine Vegetable Cuisine

Spiced Basmati Rice and Vegetables

with Mango Chutney and Yogurt

(9)

50 mins

50 mins

515 calories

84

Eggplant and Chickpea Curry recipe

Eggplant and Chickpea Curry

(4)

20 mins

35 mins

395 calories

98

Vegan Tagine recipe

Soul Food

with chickpeas

(5)

40 mins

40 mins

316 calories

95

Red Lentil Chicken Soup recipe

Variation On A Classic Dish

Red Lentil Chicken Soup

(25)

30 mins

40 mins

428 calories

98

Arugula and Mango Salad recipe

Low Calorie Lunch

Arugula and Mango Salad

with Chicken Breasts

(11)

40 mins

40 mins

604 calories

83

Coconut Fish Curry with Spinach recipe

Soul Food

Coconut Fish Curry with Spinach

(15)

20 mins

20 mins

344 calories

97

Carrot Lentil Puree recipe

EatSmarter exclusive recipe

Carrot Lentil Puree

with Coconut Milk and Curry

(17)

30 mins

30 mins

213 calories

79

Indian Eggplant recipe

EatSmarter exclusive recipe

Indian Eggplant

with Seven Spices

(10)

45 mins

45 mins

202 calories

96

Squash Chickpea Curry recipe

Classic Vegetarian Dish

Squash Chickpea Curry

(13)

30 mins

50 mins

414 calories

98

Indian-Style Potato and Cauliflower Curry recipe

Classic Vegetarian Dish

Indian-Style Potato and Cauliflower Curry

(49)

35 mins

35 mins

322 calories

96

Indian Chicken recipe

EatSmarter exclusive recipe

with Mango and Cucumber Raita

(3)

50 mins

350 mins

448 calories

90

Easy Indian Chicken Curry recipe

Healthier Version Of A Classic Recipe

Easy Indian Chicken Curry

(3)

40 mins

40 mins

473 calories

90

Chicken Tikka Masala with Jasmine Rice recipe

Soul Food

Chicken Tikka Masala with Jasmine Rice

(3)

45 mins

105 mins

658 calories

77

Spicy Lentil Stew recipe

Soul Food

Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

(22)

20 mins

20 mins

358 calories

94

Mango Chutney recipe

Vegan Delicacy

(Basic recipe)

(10)

90 mins

95 mins

810 calories

79

Chicken-Banana Curry recipe

Easily Digestible

Chicken-Banana Curry

(5)

45 mins

45 mins

Vegetables with Red Lentils recipe

Guilt-Free Delicacy

Vegetables with Red Lentils

(5)

20 mins

60 mins

371 calories

96

Beet Curry with Butternut Squash recipe

Healthy Gourmet Kitchen

Beet Curry with Butternut Squash

(5)

45 mins

75 mins

213 calories

Fish Curry with Coconut Milk and Basmati Rice recipe

Healthy Energy-Booster

Fish Curry with Coconut Milk and Basmati Rice

(8)

30 mins

50 mins

701 calories

87

Marinated Tandoori Chicken recipe

High-Protein

Marinated Tandoori Chicken

with Mango-Lemon Balm Chutney

(4)

60 mins

100 mins

302 calories

85

Lamb Curry recipe

Healthy Gourmet Kitchen

(4)

30 mins

330 mins

681 calories

92

Spicy Lamb Curry recipe

Basic Healthy Recipe

Spicy Lamb Curry

with Chickpeas and Cinnamon

(2)

30 mins

100 mins

480 calories

Fried Pollock recipe

Basic Healthy Recipe

on Chard Curry

(2)

20 mins

30 mins

331 calories

Yellow Curry with Chicken, Chickpeas and Cilantro recipe

Yellow Curry with Chicken, Chickpeas and Cilantro

(2)

20 mins

35 mins

645 calories

96

Cauliflower and Potato Curry recipe

Cauliflower and Potato Curry

(2)

30 mins

60 mins

326 calories

97

Spicy Baked Sweet Potato Rounds recipe

EatSmarter exclusive recipe

Spicy Baked Sweet Potato Rounds

with Curry and Cumin

(17)

20 mins

60 mins

225 calories

98

Indian Chicken Curry recipe

Soul Food

Indian Chicken Curry

with Fruit Sauce

(20)

40 mins

60 mins

218 calories

Indian Carrot Salad recipe

Guilt-Free Delicacy

Indian Carrot Salad

with Yogurt, Mustard Seed and Mint

(8)

40 mins

40 mins

80 calories

92

Spicy Chicken Curry recipe

High-Protein

Spicy Chicken Curry

with Ginger and Tomatoes

(20)

30 mins

750 mins

385 calories

85

Tandoori-Style Lamb recipe

EatSmarter exclusive recipe

Tandoori-Style Lamb

with Pineapple and Coconut Milk

(5)

20 mins

20 mins

463 calories

83

Indian Curried Potatoes recipe

Variation On A Classic Dish

Indian Curried Potatoes

with Scallions and Cumin

(8)

45 mins

75 mins

250 calories

99

If you’ve never cooked Indian food, it’s high time you gave it a go. Indian food is incredibly varied and versatile, from traditional curries, one of the most comforting foods around, to lighter everyday fare such as Red Cabbage Salad with Papadum Chips and Tandoori Chicken, one of the most popular Indian dishes in the U.S. What’s more, many of the most beloved Indian dishes are meatless, making it a perfect cuisine for vegetarians and vegans. Find all of our Indian EAT SMARTER! recipes below.