Indian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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678 Indian recipes from EAT SMARTER

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Pitas with Garbanzo Patties and Yogurt recipe

Healthy Mediterranean Food

Pitas with Garbanzo Patties and Yogurt

and cucumber relish

(1)

45 mins

45 mins

83

Mango Yogurt Mousse with Turmeric recipe

Mango Yogurt Mousse with Turmeric

(1)

110 mins

350 mins

Vegetarian Chickpea Curry recipe

Vegetarian Chickpea Curry

(1)

70 mins

790 mins

773 calories

98

Fried Potatoes with Indian Spices recipe

Fried Potatoes with Indian Spices

(1)

10 mins

15 mins

329 calories

92

Indian-Style Meat Kebabs recipe

Indian-Style Meat Kebabs

(1)

35 mins

35 mins

542 calories

87

Deep-Fried Battered Potatoes (Pakoras) with Yogurt Dip recipe

Deep-Fried Battered Potatoes (Pakoras) with Yogurt Dip

(1)

30 mins

90 mins

313 calories

86

Cauliflower in Curry Sauce recipe

Cauliflower in Curry Sauce

(1)

15 mins

30 mins

115 calories

84

Indian Style Chickpeas recipe

Indian Style Chickpeas

(1)

25 mins

785 mins

214 calories

100

Malabar-Style Fish Curry recipe

Malabar-Style Fish Curry

(1)

35 mins

60 mins

266 calories

96

Indian-Style Sweetened Cheese with Saffron Almonds recipe

Indian-Style Sweetened Cheese with Saffron Almonds

(1)

30 mins

90 mins

Indian Chicken Vegetable Curry recipe

Indian Chicken Vegetable Curry

(1)

45 mins

765 mins

Lentils and Rice Indian-Style recipe

Lentils and Rice Indian-Style

(1)

35 mins

65 mins

329 calories

92

Kashmiri-Style Lamb Wrapped in Indian Flatbread recipe

Kashmiri-Style Lamb Wrapped in Indian Flatbread

(1)

30 mins

255 mins

Potato-Mango Curry with Poppy Seeds recipe

Potato-Mango Curry with Poppy Seeds

(1)

50 mins

50 mins

368 calories

95

Chicken Tandoori with Cilantro Sauce recipe

Chicken Tandoori with Cilantro Sauce

(1)

40 mins

560 mins

357 calories

93

Green Tomato Curry recipe

Green Tomato Curry

(1)

45 mins

45 mins

Saffron and Cinnamon Noodles recipe

Saffron and Cinnamon Noodles

(1)

30 mins

30 mins

576 calories

67

Curried Plantains recipe

Curried Plantains

(1)

10 mins

10 mins

260 calories

87

Chicken Curry Soup with Mango recipe

Chicken Curry Soup with Mango

(1)

35 mins

35 mins

Lamb Vegetable Curry recipe

Smarter Home Cooking

Lamb Vegetable Curry

(1)

50 mins

50 mins

557 calories

90

Indian-Style Omelets with Vegetables recipe

Vegetarian Delicacy

Indian-Style Omelets with Vegetables

(1)

35 mins

45 mins

435 calories

89

Basic Healthy Recipe

(1)

50 mins

50 mins

112 calories

37

Chicken Tandoori recipe

Chicken Tandoori

(1)

80 mins

560 mins

168 calories

Red Lentil Soup recipe

Red Lentil Soup

(1)

10 mins

35 mins

White Asparagus with Herb Yogurt recipe

Seasonal Kitchen

White Asparagus with Herb Yogurt

(1)

20 mins

40 mins

185 calories

90

Fish Curry with Fenugreek recipe

Fish Curry with Fenugreek

(1)

25 mins

45 mins

574 calories

90

Indian-Style Roast Chicken with Couscous and Minted Yogurt recipe

Indian-Style Roast Chicken with Couscous and Minted Yogurt

(1)

25 mins

80 mins

Indian Style Spicy Chicken (Chicken Tikka Masala) recipe

Low-Carb Lunch

Indian Style Spicy Chicken (Chicken Tikka Masala)

(1)

40 mins

595 mins

397 calories

95

Indian-Style Marinated Chicken recipe

Indian-Style Marinated Chicken

(1)

20 mins

100 mins

437 calories

84

Eggplant Stew with Peanuts recipe

Eggplant Stew with Peanuts

(1)

20 mins

40 mins

Chickpea Curry with Eggplant recipe

Chickpea Curry with Eggplant

(1)

45 mins

45 mins

382 calories

100

Cilantro Fried Rice recipe

Cilantro Fried Rice

(1)

30 mins

60 mins

419 calories

92

Curry Shrimp recipe

(1)

15 mins

15 mins

Curry with Poppadom (Indian Flatbread) recipe

Curry with Poppadom (Indian Flatbread)

(1)

20 mins

295 mins

Indian Flatbread (Paratha) recipe

Basic Healthy Recipe

Indian Flatbread (Paratha)

(1)

30 mins

90 mins

Lentil and Pumpkin Stew with Eggplant recipe

Lentil and Pumpkin Stew with Eggplant

(1)

40 mins

80 mins

378 calories

87

Mushroom Curry with Peas and Cilantro recipe

Mushroom Curry with Peas and Cilantro

(1)

20 mins

20 mins

167 calories

97

Fish in Masala recipe

(1)

20 mins

160 mins

349 calories

94

Lamb Stew with Rice recipe

Lamb Stew with Rice

(1)

75 mins

75 mins

Vegetable Curry recipe

Vegetable Curry

(1)

35 mins

35 mins

Kedgeree recipe

(1)

15 mins

15 mins

459 calories

86

Baked Dumplings with Chicken Filling recipe

Baked Dumplings with Chicken Filling

(1)

110 mins

110 mins

387 calories

62

Fried Vegetables recipe

Fried Vegetables

(1)

20 mins

40 mins

2187 calories

98

Vegetable Curry recipe

Vegetable Curry

(1)

25 mins

50 mins

406 calories

100

How to Make a Mango Lassi recipe

Guilt-Free Fast Food

How to Make a Mango Lassi

(1)

10 mins

10 mins

264 calories

74

Mango Lassi Smoothie recipe

Guilt-Free Snack

Mango Lassi Smoothie

with yogurt

(1)

10 mins

10 mins

254 calories

67

Tandoori Chicken recipe

Tandoori Chicken

(1)

90 mins

810 mins

Pita Bread with Spinach, Diced Potatoes and Yogurt recipe

Pita Bread with Spinach, Diced Potatoes and Yogurt

(1)

20 mins

20 mins

324 calories

83

If you’ve never cooked Indian food, it’s high time you gave it a go. Indian food is incredibly varied and versatile, from traditional curries, one of the most comforting foods around, to lighter everyday fare such as Red Cabbage Salad with Papadum Chips and Tandoori Chicken, one of the most popular Indian dishes in the U.S. What’s more, many of the most beloved Indian dishes are meatless, making it a perfect cuisine for vegetarians and vegans. Find all of our Indian EAT SMARTER! recipes below.