Indian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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678 Indian recipes from EAT SMARTER

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Indian Rice and Vegetable Stir-Fry recipe

Satisfying Vegan Food

Indian Rice and Vegetable Stir-Fry

with Peas, Spinach and Coconut

(11)

35 mins

35 mins

468 calories

97

Korma Vegetable Dumplings recipe

Vegetarian Delicacy

Korma Vegetable Dumplings

(6)

60 mins

60 mins

635 calories

94

Indian-Style Sweet Potato Stew recipe

Guilt-Free Delicacy

Indian-Style Sweet Potato Stew

(6)

40 mins

40 mins

310 calories

86

Green Vegetables recipe

EatSmarter exclusive recipe

Green Vegetables

with Almond Couscous

(3)

50 mins

50 mins

319 calories

Indian Cauliflower Curry with Potatoes recipe

Fine Vegetable Cuisine

Indian Cauliflower Curry with Potatoes

(4)

40 mins

65 mins

282 calories

90

Red Lentil and Zucchini Curry recipe

Red Lentil and Zucchini Curry

(3)

45 mins

45 mins

392 calories

100

Crispy Quinoa recipe

EatSmarter exclusive recipe

with Curry and Almonds

(13)

25 mins

40 mins

178 calories

96

Apple Pear Muesli recipe

Easily Digestible

Apple Pear Muesli

(13)

15 mins

15 mins

313 calories

83

Fish and Coconut Curry recipe

Protein-Packed Lunch

Fish and Coconut Curry

with Mango, Tomato and Hot Spices

(10)

45 mins

60 mins

387 calories

94

Turkey Cutlets with Chickpeas recipe

Family Meal (2 Adults and 2 Kids)

Turkey Cutlets with Chickpeas

Family Dining (2 Adults and 2 Children)

(4)

40 mins

40 mins

540 calories

85

Indian Vegetable and Pineapple Curry recipe

Classic Vegetarian Dish

Indian Vegetable and Pineapple Curry

(18)

45 mins

45 mins

499 calories

97

Grilled Fish Curry recipe

EatSmarter exclusive recipe

Grilled Fish Curry

with Thai Cucumber Salad

(5)

35 mins

45 mins

274 calories

85

Vegan Chana Masala recipe

Satisfying Vegan Food

Vegan Chana Masala

(6)

30 mins

30 mins

319 calories

97

Chicken Curry Indian Style recipe

Low-Carb and Protein-Rich

Chicken Curry Indian Style

(6)

35 mins

755 mins

365 calories

95

Chicken Curry with Carrots recipe

EatSmarter exclusive recipe

Chicken Curry with Carrots

For 1 Adult and 1 Child (1-6 Years)

(7)

15 mins

25 mins

451 calories

83

Curry Rice with Golden Raisins and Cashews recipe

Curry Rice with Golden Raisins and Cashews

(4)

40 mins

40 mins

430 calories

83

Red Lentil Soup (Masoor Dal) recipe

High-Protein

Red Lentil Soup (Masoor Dal)

(4)

25 mins

25 mins

201 calories

87

Carrot and Chile Curry recipe

EatSmarter exclusive recipe

Carrot and Chile Curry

with Savory Spelt Pancakes

(3)

45 mins

45 mins

340 calories

93

Indian Cheese in Coconut Spinach recipe

Healthy Gourmet Kitchen

Indian Cheese in Coconut Spinach

with Aromatic Spices

(2)

40 mins

220 mins

417 calories

95

Indian Flatbread (Naan) with Raita and Mango Salsa recipe

Indian Flatbread (Naan) with Raita and Mango Salsa

(2)

45 mins

165 mins

446 calories

82

Lentil Curry recipe

(2)

40 mins

85 mins

238 calories

100

Rice Salad with Grapes and Celery recipe

Rice Salad with Grapes and Celery

(1)

20 mins

20 mins

612 calories

83

Indian Style Porridge recipe

Indian Style Porridge

(1)

25 mins

45 mins

371 calories

69

Kedgeree recipe

(1)

35 mins

35 mins

618 calories

79

Dal with Spinach recipe

Dal with Spinach

(1)

20 mins

170 mins

312 calories

98

Prawn Curry with Mango recipe

Prawn Curry with Mango

(1)

25 mins

40 mins

382 calories

92

Spicy Indian Tomato Soup recipe

Spicy Indian Tomato Soup

(1)

30 mins

45 mins

120 calories

99

Roast Beef Sandwich recipe

Smarter Snack

Roast Beef Sandwich

with Curry Cream and Grilled Pineapple

(6)

15 mins

15 mins

524 calories

86

Indian Dosa with Coconut-Potatoes recipe

Variation On A Classic Dish

Indian Dosa with Coconut-Potatoes

and Scallions

(3)

90 mins

1050 mins

589 calories

Rogan Josh recipe

Strengthening Protein Dish

(3)

15 mins

85 mins

Goan-Style Prawn Pot recipe

EatSmarter exclusive recipe

Goan-Style Prawn Pot

with Toasted Coconut and Coriander

(4)

60 mins

210 mins

342 calories

97

Spicy Yogurt Smoothie recipe

EatSmarter exclusive recipe

Spicy Yogurt Smoothie

with Fresh Herbs

(3)

5 mins

5 mins

62 calories

92

Easy Chicken Tikka Masala recipe

Easy Chicken Tikka Masala

(2)

40 mins

555 mins

745 calories

93

Spiced Fig Bread with Sesame Seeds recipe

EatSmarter exclusive recipe

Spiced Fig Bread with Sesame Seeds

Children's Snack (10-14 years)

(1)

15 mins

15 mins

343 calories

59

Chickpeas Curry with Cauliflower recipe

Chickpeas Curry with Cauliflower

(1)

45 mins

45 mins

333 calories

93

Spinach and Paneer Curry recipe

Spinach and Paneer Curry

(1)

30 mins

30 mins

Curry with Black Eyed Peas, Spinach and Cauliflower recipe

Curry with Black Eyed Peas, Spinach and Cauliflower

(1)

25 mins

795 mins

2 calories

100

Deep Fried Vegetable Balls recipe

Deep Fried Vegetable Balls

(1)

25 mins

55 mins

312 calories

99

Coconut Curry with Cod and Shrimp recipe

Coconut Curry with Cod and Shrimp

(1)

25 mins

25 mins

584 calories

84

Biriyani Römertopf recipe

Biriyani Römertopf

(1)

90 mins

90 mins

389 calories

89

Red Lentil Soup recipe

Red Lentil Soup

(1)

50 mins

50 mins

529 calories

86

Curry with Red Lentils and Potatoes recipe

Curry with Red Lentils and Potatoes

(2)

45 mins

45 mins

415 calories

100

Lamb Samosas recipe

(1)

40 mins

80 mins

671 calories

73

Meatballs in Curry Sauce with Rice recipe

Meatballs in Curry Sauce with Rice

(1)

35 mins

55 mins

818 calories

81

Oats and Semolina Cakes with Carrots recipe

Oats and Semolina Cakes with Carrots

(1)

45 mins

45 mins

716 calories

86

Marinated Tilapia Fillets recipe

EatSmarter exclusive recipe

Marinated Tilapia Fillets

with Hearts of Palm and Mango Salad

(0)

60 mins

210 mins

291 calories

87

Fruity Chicken Salad recipe

EatSmarter exclusive recipe

Fruity Chicken Salad

with Grapes and Curry Sauce

(0)

25 mins

45 mins

611 calories

85

Creamy Indian Cheese and Spinach recipe

Creamy Indian Cheese and Spinach

(0)

30 mins

30 mins

If you’ve never cooked Indian food, it’s high time you gave it a go. Indian food is incredibly varied and versatile, from traditional curries, one of the most comforting foods around, to lighter everyday fare such as Red Cabbage Salad with Papadum Chips and Tandoori Chicken, one of the most popular Indian dishes in the U.S. What’s more, many of the most beloved Indian dishes are meatless, making it a perfect cuisine for vegetarians and vegans. Find all of our Indian EAT SMARTER! recipes below.