EatSmarter exclusive recipe

Chicken Curry with Carrots

For 1 Adult and 1 Child (1-6 Years)
4
Average: 4 (7 votes)
(7 votes)
Chicken Curry with Carrots

Chicken Curry with Carrots - Sunny colors and mildly spicy flavors make this ideal for even little appetites

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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
451
calories
Calories

Healthy, because

Even smarter

Nutritional values

Potatoes and chicken filet provide plenty of growth-promoting protein plus a thick portion of B vitamins. Carrots provide lots of vitamin A for eyes and skin.

It becomes fruity with pineapple, apricot or peach in cubes: add the fruit only at the end and reduce the carrots by 100 g. Instead of carrot, pumpkin is also tasty.

1 serving contains
(Percentage of daily recommendation)
Calorie451 cal.(21 %)
Protein34 g(35 %)
Fat16 g(14 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage11.5 g(38 %)
Vitamin A2.6 mg(325 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.2 mg(35 %)
Vitamin K37.1 μg(62 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin22.3 mg(186 %)
Vitamin B₆1.3 mg(93 %)
Folate79 μg(26 %)
Pantothenic acid2.1 mg(35 %)
Biotin10.9 μg(24 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C36 mg(38 %)
Potassium1,401 mg(35 %)
Calcium123 mg(12 %)
Magnesium94 mg(31 %)
Iron5 mg(33 %)
Iodine36 μg(18 %)
Zinc2.5 mg(31 %)
Saturated fatty acids3.1 g
Uric acid283 mg
Cholesterol88 mg
Complete sugar12 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
7 ozs Chicken breasts
1 tsp mild Curry powder
salt
1 tsp Pastry flour (type 1050)
3 large potatoes (about 400 grams)
3 carrots (about 300 grams)
1 onion
2 Tbsps Canola oil
1 Tbsp Sour cream
How healthy are the main ingredients?
Chicken breastSour creamsaltpotatocarrotonion
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Bowl, 1 Teaspoon, 1 Peeler, 1 Pot (with lid), 1 Tablespoon, 1 Wooden spoon, 1 Measuring cups, 1 Paper towel

Preparation steps

1.
Chicken Curry with Carrots preparation step 1

Rinse chicken, pat dry and cut into small pieces.

2.
Chicken Curry with Carrots preparation step 2

In a bowl, mix together the curry powder, salt and flour. Add chicken pieces and toss to coat thoroughly.

3.
Chicken Curry with Carrots preparation step 3

Peel potatoes and cut into small (about 3 cm) (approximately 1-inch) dice. 

4.
Chicken Curry with Carrots preparation step 4

Trim carrots, peel and cut into about 1/2 cm (approximately 1/4-inch) thick slices.

5.
Chicken Curry with Carrots preparation step 5

Peel onion and finely chop. Heat oil in a pot and cook onion until translucent. 

6.
Chicken Curry with Carrots preparation step 6

Add chicken, potatoes and carrots and cook briefly, stirring. Season lightly with salt and cook until chicken is starting to brown, 2-3 minutes more.

7.
Chicken Curry with Carrots preparation step 7

Add 200 ml (approximately 3/4 cup) of water, cover and cook until chicken is cooked through and vegetables are tender, about 10 minutes. Add more water as needed to keep the curry from becoming too dry. Stir in the sour cream, season to taste and serve.

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