Lentil Curry
(2 votes)
(2 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
238
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 238 cal. | (11 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12 g | (40 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 98.2 μg | (164 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 136 μg | (45 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 760 mg | (19 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 93 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Lentils
- 1 onion
- 1 garlic clove
- 300 grams Tomatoes
- 2 Tbsps vegetable oil
- 1 tsp freshly grated ginger
- 1 tsp Turmeric
- ½ tsp cayenne pepper
- ½ tsp ground cilantro
- ½ tsp Cumin
- 400 milliliters Vegetable broth
- salt
- freshly ground peppers
- 2 Tbsps freshly chopped cilantro
Preparation steps
1.
Rinse the lentils and leave to soak overnight in water.
Peel the onion and garlic and chop finely. Blanch tomato, rinse with cold water, peel, remove seeds and cut into small cubes.
2.
In a saucepan heat the oil and fry the onion with the garlic until translucent. Add the lentils, tomatoes, ginger and spices and sauté briefly. Add the broth and simmer 30 to 40 minutes over medium heat. Season with salt and pepper to taste and serve sprinkled with cilantro.
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