Lamb Samosas

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Lamb Samosas
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
671
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie671 cal.(32 %)
Protein29 g(30 %)
Fat37 g(32 %)
Carbohydrates56 g(37 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E7.4 mg(62 %)
Vitamin K2.9 μg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin11.6 mg(97 %)
Vitamin B₆0.2 mg(14 %)
Folate33 μg(11 %)
Pantothenic acid0.7 mg(12 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C2 mg(2 %)
Potassium481 mg(12 %)
Calcium13 mg(1 %)
Magnesium36 mg(12 %)
Iron2.2 mg(15 %)
Iodine7 μg(4 %)
Zinc3.4 mg(43 %)
Saturated fatty acids16.5 g
Uric acid216 mg
Cholesterol122 mg
Complete sugar2 g

Ingredients

for
4
For the dough
300 grams Pastry flour (plus more for dusting)
4 Tbsps Ghee (or substitute butter)
1 tsp salt
vegetable oil ((for frying, plus more for)
For the filling
1 onion
50 grams dried Apricot
2 Tbsps Ghee (or substitute butter)
½ tsp Cumin
2 tsps freshly grated ginger
¼ tsp Chili powder
1 tsp ground ground coriander
1 tsp ground paprika
1 tsp Garam Masala
400 grams Ground lamb
salt
How healthy are the main ingredients?
GheeApricotGheegingersaltonion

Preparation steps

1.

For the dough, mix the flour, ghee, salt and about 175 ml (approximately 3/4 cup) water in a bowl until a dough forms. Transfer to a lightly floured work surface and knead until it pliable. Cover and let rest for about 20 minutes.

2.

For the filling, peel the onion and cut into small cubes. Finely chop the dried apricots. Place the ghee in a saucepan, add the cumin and fry over medium heat for about 1 minute. Add the ginger and all other spices except the salt and stir. Add onion and lamb and fry until the meat is crumbly. Add apricots and cook for about 5 minutes, stirring occasionally. Reduce the heat, cover the pan and simmer for about 10 minutes. Add a little water if necessary. Season with salt and let cool.

3.

Divide the dough into 8 balls, place on a large oiled wooden board and roll out each to a round, about 20 cm (approximately 8 inches) in diameter. Cut each in half and shape each half into a cone, pinching bottom of cone with moistened fingers to adhere.

4.

Add approximately 2 tablespoons filling to each cone, pinch top edges to enclose and seal with moistened fingers. 

5.

Heat the oil in a saucepan over medium heat. Place the samosas in batches in the hot oil and cook until golden brown, 3-4 minutes, turning once. Drain on paper towels.

6.

Serve with chili sauce to taste.

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