Indian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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678 Indian recipes from EAT SMARTER

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Indian Rice Pancakes recipe

Indian Rice Pancakes

(0)

70 mins

70 mins

Yellow Spiced Mung Beans recipe

Yellow Spiced Mung Beans

(0)

45 mins

45 mins

Spiced Cauliflower and Peas recipe

Spiced Cauliflower and Peas

(0)

20 mins

20 mins

Spicy Pork recipe

(0)

70 mins

70 mins

Spicy Lamb and Pea Fried Pastries recipe

Spicy Lamb and Pea Fried Pastries

(0)

60 mins

60 mins

Indian Almond Chicken recipe

Indian Almond Chicken

(0)

30 mins

30 mins

Dry Lamb Curry recipe

(0)

105 mins

105 mins

Meatball Curry with Rice recipe

Meatball Curry with Rice

(0)

45 mins

45 mins

Filled Naan Breads recipe

Filled Naan Breads

(0)

275 mins

275 mins

Potato and Lentil Dhal recipe

Potato and Lentil Dhal

(0)

25 mins

55 mins

99

Quick and Easy Biryani recipe

Quick and Easy Biryani

(0)

15 mins

30 mins

304 calories

74

Ayurvedic Veggie Square recipe

Ayurvedic Veggie Square

(0)

50 mins

50 mins

Creamy Indian Chicken Soup recipe

Creamy Indian Chicken Soup

(0)

45 mins

45 mins

Fruity Raita recipe

(0)

20 mins

20 mins

Lamb Samosas with Raita recipe

Lamb Samosas with Raita

(0)

60 mins

180 mins

Creamy Meat Curry recipe

Creamy Meat Curry

(0)

80 mins

80 mins

957 calories

87

Indian Chicken and Pea Ragu recipe

Indian Chicken and Pea Ragu

(0)

25 mins

25 mins

Curried Soup with Naan recipe

Curried Soup with Naan

(0)

45 mins

45 mins

Rosemary and Chickpea Soup recipe

Rosemary and Chickpea Soup

(0)

20 mins

20 mins

Chapatis with Raita recipe

Chapatis with Raita

(0)

45 mins

105 mins

Hearty Indian Stew recipe

Hearty Indian Stew

(0)

40 mins

40 mins

Raisin and Almond Indian Rice recipe

Raisin and Almond Indian Rice

(0)

45 mins

45 mins

375 calories

71

Indian Cauliflower and Lentil Dhal recipe

Indian Cauliflower and Lentil Dhal

(0)

40 mins

40 mins

434 calories

98

Creamy Cod Curry recipe

Creamy Cod Curry

(0)

40 mins

40 mins

Potato and Pea Curry recipe

Potato and Pea Curry

(0)

30 mins

50 mins

278 calories

98

Yellow Lentil Dhal recipe

Yellow Lentil Dhal

(0)

60 mins

60 mins

159 calories

100

Lemon and Chilli Lentils recipe

Lemon and Chilli Lentils

(0)

10 mins

50 mins

138 calories

100

Fish Madras Curry recipe

Fish Madras Curry

(0)

20 mins

20 mins

Steamed Meat Dumplings recipe

Steamed Meat Dumplings

(0)

40 mins

115 mins

79

Vegetable Samosas recipe

Vegetable Samosas

(0)

40 mins

90 mins

Diced Lamb with Chickpeas recipe

Diced Lamb with Chickpeas

(0)

60 mins

60 mins

Coconut Dhal recipe

(0)

60 mins

60 mins

North Indian Chickpea Curry recipe

North Indian Chickpea Curry

(0)

20 mins

140 mins

240 calories

100

Hot Beef Curry recipe

(0)

75 mins

75 mins

Indian Sea Bass with Sauce recipe

Indian Sea Bass with Sauce

(0)

50 mins

50 mins

85

Saffron-fried Cauliflower recipe

Saffron-fried Cauliflower

(0)

10 mins

20 mins

Creamy Chicken Tikka Masala recipe

Creamy Chicken Tikka Masala

(0)

60 mins

420 mins

Hot and Sour Indian Shrimp recipe

Hot and Sour Indian Shrimp

(0)

30 mins

30 mins

413 calories

79

Onion Bhaji Balls recipe

Onion Bhaji Balls

(0)

40 mins

40 mins

1155 calories

100

Indian-style Sea Bass recipe

Indian-style Sea Bass

(0)

45 mins

45 mins

85

Diced Mango and Duck Soup recipe

Diced Mango and Duck Soup

(0)

90 mins

90 mins

Indian Chicken Brochettes recipe

Indian Chicken Brochettes

(0)

20 mins

140 mins

Spicy Goan Curry recipe

Spicy Goan Curry

(0)

120 mins

600 mins

Fruit Fritters recipe

(0)

75 mins

75 mins

Indian Soft Cheese recipe

Indian Soft Cheese

(0)

20 mins

110 mins

Spiced Lentil Balls with Peanut Dip recipe

Spiced Lentil Balls with Peanut Dip

(0)

35 mins

35 mins

Barbecued Paneer Kebabs recipe

Barbecued Paneer Kebabs

(0)

20 mins

30 mins

Indian Black Bean Dhal recipe

Indian Black Bean Dhal

(0)

20 mins

50 mins

If you’ve never cooked Indian food, it’s high time you gave it a go. Indian food is incredibly varied and versatile, from traditional curries, one of the most comforting foods around, to lighter everyday fare such as Red Cabbage Salad with Papadum Chips and Tandoori Chicken, one of the most popular Indian dishes in the U.S. What’s more, many of the most beloved Indian dishes are meatless, making it a perfect cuisine for vegetarians and vegans. Find all of our Indian EAT SMARTER! recipes below.